If you are like many claiming to have a sweet tooth, you may be
unwittingly suffering from a silent addiction to sugar. These days, many
of the food products sold on the market are laden with sugar, which is
added in different forms and goes under a variety of names. Suffice it
to say, sugar is around us and avoiding it can be very tricky.
Paleo diet is one of the many diets that call for the elimination of refined sugar, along with other restrictions. This is something that has proven to be difficult if not impossible for many. Sugar is sold under different forms such as high fructose corn syrup, corn syrup, glucose and refined sugar.
To help you transition to Paleo diet and ditch your sugar addiction for good, here are some helpful tips:
Drink Water
A can of ice cold soda would seem like the perfect thirst quencher on a hot day. But given the amount of sugar in sodas and other canned beverages, you should definitely think twice before reaching out for a sip.
Whenever you feel the need to indulge in any processed sugary drink, opt for a glass of water instead. According to a number of studies conducted, majority of Americans are found to be chronically dehydrated. Whenever you feel some craving for sugar, it may be your body's way of telling you to that you need to rehydrate it. More often than not, drinking water will curb that seemingly incessant urge.
Go For Natural
You don't have to write off anything sweet when you are on a Paleo diet. Instead of indulging yourself to a slice of cake, choose natural and organic. Satisfy your sweet tooth with naturally sweet fruits and vegetables such as carrots, mangoes and berries - which do not only offer healthier alternatives, they also come with significantly lower calories.
Stay Active
Lounging on the couch or staying long hours in front of the computer can trigger some serious sugar craving. Always try to stay active by working out or doing some household chores to keep you busy and distracted.
Excessive and chronic consumption of refined and processed sugars should be avoided whether you are on a Paleo diet or not. Sugar has been one of the major culprits linked to a number of diseases today such as obesity and even cancer.
Claiming you have a sweet tooth is a lame excuse to use when succumbing to your sugar cravings. Hopefully, these tips can help you take better control of your diet and health.
Paleo diet is one of the many diets that call for the elimination of refined sugar, along with other restrictions. This is something that has proven to be difficult if not impossible for many. Sugar is sold under different forms such as high fructose corn syrup, corn syrup, glucose and refined sugar.
To help you transition to Paleo diet and ditch your sugar addiction for good, here are some helpful tips:
Drink Water
A can of ice cold soda would seem like the perfect thirst quencher on a hot day. But given the amount of sugar in sodas and other canned beverages, you should definitely think twice before reaching out for a sip.
Whenever you feel the need to indulge in any processed sugary drink, opt for a glass of water instead. According to a number of studies conducted, majority of Americans are found to be chronically dehydrated. Whenever you feel some craving for sugar, it may be your body's way of telling you to that you need to rehydrate it. More often than not, drinking water will curb that seemingly incessant urge.
Go For Natural
You don't have to write off anything sweet when you are on a Paleo diet. Instead of indulging yourself to a slice of cake, choose natural and organic. Satisfy your sweet tooth with naturally sweet fruits and vegetables such as carrots, mangoes and berries - which do not only offer healthier alternatives, they also come with significantly lower calories.
Stay Active
Lounging on the couch or staying long hours in front of the computer can trigger some serious sugar craving. Always try to stay active by working out or doing some household chores to keep you busy and distracted.
Excessive and chronic consumption of refined and processed sugars should be avoided whether you are on a Paleo diet or not. Sugar has been one of the major culprits linked to a number of diseases today such as obesity and even cancer.
Claiming you have a sweet tooth is a lame excuse to use when succumbing to your sugar cravings. Hopefully, these tips can help you take better control of your diet and health.
Serenity Raj is a regular contributor for the website http://www.paleodietrecipes.org.uk
and is a staunch believer of Paleo Diet or more commonly known as the
caveman's diet. Through this site, Serenity shares his personal
experiences, valuable tips and guidelines for anyone interested in
adapting the Paleo lifestyle.
Article Source:
http://EzineArticles.com/?expert=Serenity_Raj
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