How to Make Healthy Soup Recipes for Weight Loss: 3 Things You Must Do

This article is on how to make healthy soup recipes for weight loss. Regardless of your goal, whether you have to lose a stone, 2 stone or even just drop a few pounds, starving yourself is not the answer. You need food to function properly, food that's going to give you enough fuel, energy and has the correct balance of proteins, fat and carbs. One excellent way of doing this is from making your own homemade soup. This article will guide you through the 3 things you must do to make your soup: healthy, delicious and ensure it helps you achieve your goal not hinder you.

1. Where's the protein?

The first element of your healthy soup recipe for weight loss is to ensure that it includes a complete protein, whether this comes from lean meats like chicken, beef, turkey or from fish or shellfish like salmon, scallops or prawns. Now if you're a vegetarian don't worry I've got you covered: you can get your complete protein from the fantastic all in one super food quinoa. Quinoa is a type of grain and basically it's a nutritional powerhouse and is known as the grain of the Gods. It's especially delicious in healthy soup recipes for weight loss. So step 1: include some element of protein either from a meat/fish source or you can get it from quinoa. Now you can get some protein from beans, legumes and other grains but for a complete protein the only grain that has it is quinoa.

2. Include lots of fresh vegetables.

When you're making healthy soup recipes for weight loss you definitely want it to include lots of vegetables. If you can, try and use organic vegetables where possible, otherwise use lots of seasonal vegetables in your healthy soup recipes, the vegetables will be full of nutrients, vitamins and fibre all of which are excellent for weight loss.

3. Don't complicate things.

Make your life easier and keep your healthy soup recipe ideas for weight loss as simple as possible. Much like your training program you should be following, it doesn't have to be complicated. A simple broth based soup that has lots of seasonal vegetables and some protein such as a winter warmer stew with beef and lots of fresh celery, carrots, parsnip, onion, broccoli and cauliflower will be delicious and will fill you up nicely and it isn't very complicated to make.

Losing weight isn't easy but it doesn't have to be super complicated either. So remember these three tips when making healthy soup recipes for weight loss: include some complete protein, make sure it has lots of vegetables and don't over complicate things. If you come up with any healthy soup recipes that you think are especially tasty I'd love to hear from you.

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Healthy Soup Recipes for Weight Loss

Whether you are trying to shed a few pounds or a great deal more, healthy soup recipes for weight loss can be part of your plan. By using tasty and nutritious ingredients, you can create healthy soups from these recipes that will help you achieve your weight loss goals. The ingredients are wholesome and the steps are relatively easy. Simply follow the instructions provided here and these healthy soups for weight loss can have you on your way to a slimmer, fitter you in no time.

Slow Cooker Black Bean Soup is full of vegetables and low in calories, with just 122 per serving. You can feed your family as the recipe makes 8 servings or make a batch and eat it throughout the week.

30 oz. cans black beans, drained and rinsed

9 oz. cans chopped green chilies

1 14oz. can Mexican stewed tomatoes, undrained

1 14oz. can petite-diced tomatoes, undrained

1 11oz. can whole kernel corn, drained

4 green onions

3 T. chili powder

1 t. ground cumin (optional)

1 T garlic powder (or fresh)

Healthy soup recipes for weight loss follow simple instructions like those for this recipe. Combine all ingredients in your slow cooker and set temperature to low. Cook for 8 hour and serve immediately. To reduce sodium, use dry black beans which have been soaked overnight and corn with no salt added. Better still, use fresh corn if you have it.

Another of our healthy soup recipes for weight loss is Vegetable Soup with Variations. Healthy soup recipes for weight loss don't have to be boring or bland. This soup is prepared on the stove top in a large batch. Then each day you dole out a portion and add your favorite variation to it when you heat it so that you get a different soup every day. The best part is the base soup, which you can eat just as it is, only has 45 calories per 1 cup serving. In order to make this you will need a 12-quart stock pot or the equivalent. For example, you could use 2 8-quart pots and divide the ingredient equally.

1 lb. carrots, thinly sliced

1.5 lbs. onions, chopped (should equal 4 cups)

4 celery stalks, thinly sliced

2 large. cloves garlic, crushed with press

56 oz. whole tomatoes, undrained

1 lb. green cabbage, thinly sliced (should equal 6 cups)

3/4 lb. green beans, cut into bite-sized pieces

48 chicken broth (low sodium is best)

6 c. water

Salt and pepper to taste

1.25 lbs. zucchini, sliced once the long way and then sliced into crescent slices

12 oz. fresh baby spinach leaves

When using healthy soup recipes for weight loss, the key to success is the vegetables. Over a medium heat, add carrots, onions, celery, and garlic to your stock pot. Stir occasionally for 8 minutes or until vegetables are tender. Add tomatoes and their juice, followed by the cabbage, green beans, broth, water, salt, and pepper. Allow this to come to a boil, stirring occasionally.

Once it boils, cover the pot and let it simmer for 10 minutes, continuing to stir as needed. Add the zucchini and spinach and increase the heat so the soup can return to a full boil. Reduce the heat again and simmer, covered, for 10 minutes or until all vegetables are tender.

While this is cooking, consider another benefit of using healthy soup recipes for weight loss. It allows you to save time in the kitchen too because you make one batch and eat it for days. Increase heat to high; stir in zucchini and spinach and heat to boiling. Reduce heat to low; cover and simmer 10 minutes or until all vegetables are tender. With just 20 minutes of preparation and 50 minutes of cooking time, you can have healthy soup all week. You can even eat this as snack between meals.

Spice up your healthy soup recipes for weight loss by planning variations. Try adding ½ cup of white kidney beans and 2 cups of rotini to 2 cups of the basic soup. Heat the soup according to instructions on rotini package, to cook noodles and you have minestrone. For Mexican chicken soup, add 1/3 cup cooked, diced chicken meat and ½ cup corn to cups of soup and heat through. Experiment with your own variations.

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