Fat Burning Diet For The Cold Season

In midwinter we feel flabby and we love to stay inside where it's warm and comfortable to stay under a fluffy blanket than to start any diet or to go to the gym and try to stay in shape. It's not like in the summer time when everyone is trying to look great.

But we should consider that winter is the season when we can gain more weight because we are not burning enough calories and our bodies store more fat to ensure a good protection against the cold. The good news is that there is a fat burning diet that instead of exhausting you it gives you a good dose of energy, exactly what you need in the cold season.

This fat burning diet is based on the premise that sugar and refined carbohydrates have a negative effect on the body because rather than make us feel energized this carbohydrates gives us a temporary feeling of wellness then in just a few hours we feel a sudden drop in blood sugar level.

Use this fat burning diet to lose up to 4 kg in 2 weeks

Replacing refined carbohydrates with protein and vegetables we load our body with pure energy reserves and we no longer face mood changes caused by excessive consumption of sugars. In addition when we are in a bad mood or depressed we suddenly craving for something sweet but that piece of chocolate or cake will make us more harm than good.

Ideal is to replace carbohydrates with proteins to ensure a great energy level and doing that can be easy if you follow this simple but effective fat burning diet. Practically this fat burning diet can help you lose 4 kg in two weeks in a pleasant way.

These are the foods and rules of this effective fat burning diet:

Rule number 1

Forbidden Foods

• Refined carbohydrates especially at breakfast (carbohydrates can be eaten but only at night or in combination with other foods) examples: bread, cereals, rice, sodas, pastries, sweets bought from the supermarket with a lot of sugar;
• Foods with a high concentration of fat;
• Alcohol.

Rule number 2

Allowed Foods

• Lean meat, fish, chicken or turkey;
• Skimmed milk;
• Shrimp and seafood;
• Eggs.

A serving of carbohydrates at dinner.

Breakfast Menus

• Three egg whites omelet and a scoop of fresh cow cheese plus 300 ml of orange juice;
• Two poached eggs with a slice of toast with butter;
• One cup of plain yogurt and you can add 100 grams of berries.

Lunch menus

• A tin of tuna with a salad and yogurt;
• Roast chicken breast with vegetables salad plus an apple;
• 300 ml of broccoli soup, spinach and asparagus plus a slice of bread and for desert an apple.

Dinner menus

• 200 grams of salmon fillet with garnish of raw vegetables cooked by steam plus a handful of strawberries with some cream topping;
• Waldorf chicken salad: 100 grams of diced chicken, 6 nuts, half an avocado mixed with a tablespoon of mayonnaise, all arranged on lettuce plus three tablespoons of fruit salad;
• 200 grams of grilles lean steak with two tablespoons of grilled vegetables plus a baked apple stuffed with raisins.

Snacks

• A boiled egg with a slice of toast bread;
• Raw vegetables salad with vinaigrette dressing;
• One tablespoon of cream with a few carrot slices;
• A few nuts with an apple;
• Plain yogurt;
• A banana.

Try this fat burning diet to lose healthy weight in a safe way and you will feel and look much better.

Learn more strategies and secrets on how to lose weight healthy and quickly. Click Here For More Useful Information!

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Fat Burning Diet - 10 Testosterone Boosting Foods That Burn Fat and Build Muscle

Testosterone plays a very important role for men who are trying to lose weight, build muscle, or even just maintain peak levels of health. Therefore, for a male who is looking to burn fat, their fat burning diet should essentially be a testosterone boosting diet. In this way you are ensuring that this vital hormone plays the key role that it was designed to do. Here are 10 of the best foods for "naturally" boosting your testosterone levels.

1. Beef - I must emphasize here that this beef should be lean beef. You don't want to be consuming too much fat if you can avoid it. The combination of high levels of both protein and zinc in beef will promote testosterone production in the body and the small amount of saturated fat is also necessary.

2. Poultry - As was mentioned above, protein has a beneficial effect on hormone levels. Both chicken breast and turkey breast are, for example, very high in protein and very low in fat: The perfect food for burning fat and building muscle.

3. Oysters - These are absolutely packed with zinc and also have hefty amounts of protein and magnesium. This is the reason why oysters are known as being an aphrodisiac. It is because they have a direct effect on testosterone levels.

4. Beans - Out of all the vegetables available to you, beans have a higher zinc content than anything else. They also contain high levels of protein and even higher levels of fibre, which make them even harder to turn down. The fibre content of beans makes them a must have for any fat burning diet.

5. Brussels Sprouts - These little beauties have within them a magical ingredient known as "Indole-3-Carbinol". This particular indole has been shown to decrease the estrogen (female hormone) levels in men by as much as half! So forget about what they taste like and just eat them.

6. Eggs - Cholesterol is the building block of testosterone. Considering how much cholesterol is found within eggs, you can now see why you should be having them at least once per day. Also, don't be afraid of consuming the cholesterol in eggs, as not all cholesterols are the same: There are healthy and unhealthy types. Eggs are the healthy type.

7. Garlic - The magic ingredient in garlic that will boost your T levels is called Allicin. This ingredient boosts T levels and decreases cortisol levels at the same time. Cortisol is a hormone that competes with testosterone in the body. Therefore anything that can inhibit its production is invaluable.

8. Broccoli - As was mentioned with the Brussels sprouts, broccoli is also loaded with the miracle compound, Indole-3-Carbinol. Not to mention that broccoli also has very high levels of protein for a vegetable and high levels of fibre, and you have a winner.

9. Cottage Cheese - Not many foods have as much protein and as little fat as cottage cheese. In fact, it actually has more protein and less fat than even red meat or poultry. Make sure that you purchase the one that is only 1% fat. Cottage cheese can also be consumed before bed in order to give your body a steady supply of protein while you sleep.

10. Cabbage - You are probably sick of this word by now, but cabbage is also another food with very high levels of Indole-3-Carbinol. Not to mention the high fibre content that all green vegetables have.

So there you have it: 10 of the best foods to naturally boost your testosterone levels. So if you are a male looking to get lean for summer, forget about those fat burning diet tricks, such as only eating carrots for 5 days of the week. Incorporate these foods into your diet and you will transform yourself into an automatic fat-burning, muscle-building machine.

John Stamford is a personal trainer, nutritionist and an expert in everything relating to fat loss. Visit his website in order to discover "One Tip That May Be Preventing You From Losing Fat", plus receive Free Updates for life at:

http://www.FatLossEnigma.com

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So Why Do Most of Those Fat Burning Diets Fail?

Are you the individual who, for years now, has been unsuccessful in losing weight? Have you previously tried many diet plans only you just can't seem to permanently keep those extra pounds off of your frame? Now you believe that you have finally found the next great fat burning diet plan and this time you believe it will work. Or, so you think! Buyer beware!

There is an important concept that most fat burning diet plans don't address. These diet plans fail to instill into you the importance of what you eat. There is a very old saying that holds true, especially today: You are what you eat!

Many diets, including one well-known plan which will remain nameless here allow clients to consume ingredients full of fat; pizza, red, (non-lean) meat, fried foods such as chicken, pork chops and desserts such as cake, pies and ice cream. These people are also urged to drink "diet" or light juices and soda. This plan preaches the concept that by eating whatever you want, but in smaller, healthier moderation you will burn fat off of your frame and lose weight. This company will even deliver the food straight to their client's door. Believe that and also understand that I have millions of dollars worth of property on the moon!

You simply cannot eat foods that within their general make-up contain ingredients laden with bad fat if you seriously plan on losing weight and keeping it off permanently. You cannot lose weight and lower fat percentage within your body by consuming food that is prepared using fatty oils, (trans and/or saturated) in cooking. You cannot eat food that contain high sugar concentrations if you expect to burn fat from your system; besides the fact that the product can lead to serious health complications the most prominent being diabetes. Any diet plan that ignores the concept of eliminating the bad fat and sugar content in food groups will simply not take off that extra weight. No matter how much these plans may tempt you with their "introductory" membership cost enticement you will fail miserably in your goal in becoming a leaner, healthier you.

A true fat burning program includes a serious exercise regiment designed to both strengthen your cardiovascular system and build lean muscle on your frame. The physical workout program is to be performed ideally every other day to allow a period of rest to your body in between your performing serious calisthenics as well as light weight-lifting type exercises. You would compliment your physical activity by including an eating program that includes food groups low in bad fat content.

As a part of a healthy diet plan you should be consuming lots of green, leafy vegetables, (and not cooked in salt)! While lean mean meat is acceptable in moderation, (as opposed to consuming beef that contains 25- 30% fat) as the body still needs protein sources, you should be thinking of eating lots of farm raised chicken, boiled, steamed or baked, (never fried in fatty oils). If possible skinless chicken would be even better. Fish should also be an important part of your diet, especially considering the crucial omega-3 minerals/nutrients contained in this food product.

Fiber is a crucial entity that should be a part of your diet as it aids in the proper digestion of other foods. Fiber can be found in legumes, (beans and peas). It can be found in certain fruits such as bananas, plums and some berries. In vegetables, fiber is present in broccoli, carrots and onions. Fiber is also found in certain nuts, particularly almonds.

Finally there is the aspect of drinking water. There is an old saying that ideally one should drink at least 8 full, 10 - 12 oz glasses/bottles of water. In actuality this figure is still low, especially if one exercises each day. Water not only acts to aid the body in naturally eliminating toxins daily but it keeps the body hydrated and helps burn fat. If anything people should drink 12-15 or more full glasses/bottles of water daily. Notice that I saidwater; not juice, soda, coffee or alcoholic beverages.

The concept of burning fat as part of any weight loss program is crucial to one's success in becoming a healthier individual. There is a legit and reputable program that addresses both an active physical fitness program and healthy eating solutions, (free from ingredients containing bad fat). This program can be accessed by visiting this site: http://ucanlosefat.com.

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