Think Fat Burning Workouts - Don't Forget to Challenge Your Body When Dieting

Losing weight and getting fit can seem to be a crazy pipe dream for many. In a mad rush to follow the next weight loss trend, many people forget to keep common sense into the mix. Now to be fair it is usually out of interest and enthusiasm for losing weight and sticking to a plan that most people seek out the next big thing. The problem is that the next big thing will let them down as much as the last great weight loss program. Why is that?

There is a basic process that must be followed by the average person when it comes to losing weight and keeping it off. Proper weight loss occurs on a cellular level. We tend to overlook that fact in favor of some major miracle pill or new program that will help us shed pounds fast. Our bodies are constantly in a state of breaking down and building up. Think of any bustling city in which the street is constantly being repaired when too many cars and trucks pound the avenues with potholes.

When we eat our bodies use the material for fuel and store what we don't use right away into its reserve tanks for a time when we will need it. If we stop working out our bodies go back to storing fuel. When we cut down on the fuel (diet) our bodies pay close attention to the trend and notice when fuel intake starts getting low. It then calculates how much fuel it should store in case the fuel supply continues to diminish. If there is no pressing need to use the existing supply but the fuel continues to come in short, it continues store fuel while using muscle mass as fuel along with fat stores.

We compromise our muscle mass when we dramatically cut calories without challenging our bodies. We can lose water and muscle faster than we can lose fat when the body flips into starvation mode. Our brain needs fat, and our body will protect our brain over our brawn to keep us alive. If we are to truly get fit and slim, we need to constantly challenge our bodies; especially when dieting.

Here are three essential tips to follow when embarking on a weight loss plan.
1. Calculate your fat loss percentage - Instead of thinking in pounds, think in percentages. Get a body fat measuring system. There are several types on the market from scales to calipers. Measure your body parts and keep a weekly or monthly chart of your neck, chest, bicep, waist, hips, thigh and calf. Always measure the same limb when updating the stats.

2. Differentiate between activity and exercise. A walk is an activity (unless you power walk) lifting weights or performing calisthenics is exercise. You should be able to push yourself a bit further with each session to get your cells to a point where they need to be repaired and reconstructed for more intense work. That is how our bodies get stronger.

3. Never eat less than 1,000 calories in 24 hours unless you are fasting and fast for no more than three days. Fasting can clean your digestive system but is not helpful for the metabolic functions. It is a terribly inefficient method of losing weight because muscle mass is compromised.

Keep those points in mind when you start your day and decide ahead of time if you are going to exercise or just perform various activities. Eat what you need to fuel your body for the day's activities and stay focused on burning body fat, not on losing weight. Have fun.

Dennis Morales Francis

I'm in my 50s and I've managed to shed 35 pounds of fat and kept it off. Here is a little more information on fat burning workouts and how they can help you get fit and trim.

Article Source: http://EzineArticles.com/?expert=Dennis_Francis

Fat Burning Workout Routine

Ever wonder why some people spend hours at the gym and get no results while others seem to hardly exercise and are lean and firm? The reason is that some people know how to do fat burning workout routines which maximize their fat loss while minimizing their time at the gym.

If you want to have more free time, spend fewer hours at the gym, and still get great results, you need to read this article to the end and try doing the fat burning workout I outline here. You just need to combine the following exercises and you've got a massive workout.

1) Squats - This is an exercise which a lot of people ignore but which burns a lot of fat simply because it's hard. You can make it even more difficult by holding dumbbells in both hands.

2) Push-ups - Even women can do this exercise (even if they place their knees on the floor). The push-up works the entire upper body and is excellent for toning arms and chest.

3) Jumping rope - Now we add a little cardio to our workout. You can easily build up a great sweat by jumping rope for just 5 minutes. In many cases this is more effective than 30 minutes of regular cardio.

4) Lunges - another leg exercise which some people find even harder than squats. Again, use dumbbells to make this a more strenuous exercise.

5) Stability ball jackknife - This is a massive abs workout and can really get your abs screaming for mercy within seconds.

6) Step-ups - Doing this fast while holding dumbbells in both hands can really get the blood pumping in your veins and get you to sweat profusely. I love this workout and it can be easily done at home.

7) Knees to chest jumps - Another cardio routine you can do at home. This fat burning cardio workout is something that can get you results even if you do it for just 1 minute. It's that hard. It also works the legs and the abs in the process.

Use these 7 exercises and you've got a tremendous fat burning workout you can do at home or at the gym.

To read more about fat burning workouts, click here: Fat Burning Workout Routines [http://Bodyweight500workout.com]

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter. To read more about fast weight loss, click here: How To Burn Fat Fast

Article Source: http://EzineArticles.com/?expert=John_Davenport

Don't FORGET to LIKE, TWEET, leave COMMENTS or SHARE this article  if you like it  ;)

Examples Of Fat Burning Workouts

Many people usually search for ways to reduce fat in the body. One well-liked method that is used is carrying out fat burning workouts. There are lots of types of such exercises out there. Therefore, it is up to you to decide on which one to go with. Most of them are effective and produce superb results. Some of them are discussed here.

The top 5 fat burning exercises:

1. Swimming is one of them. It has one edge on the other workouts. The water normally provides support for the joints, hence lowering the risk of getting injured. This makes it a more all rounded method of reducing body weight.

2. Cycling is also another exercise that you can perform in order to achieve the desired results. It is very well-liked by road and mountain biking fans. You may either do it indoors on the exercise bikes or out on the road or trails. Whichever way you select, you will be able to accomplish good results.

3. Walking - Walking might not seem to be a workout, but it can help you lose a lot of weight over time. Even normal will burn a lot of fat but when you up the pace and combine with intervals you will notice the results sky rocket! The biggest benefit is that it requires no equipment or preparation, you need to simply get outside. Of course, running should never be ignored. It's really a great way to workout your body and get back in shape. Lots of people run often but hit a ceiling of fitness. Interval can get you through this ceiling!

4. Using body weight exercises is additionally a very good way of reducing fat in the body. As well as that, they also increase your fitness, muscle mass and strength and even help you stay healthy. These workouts may benefit your body in so many other ways. However, most people assume them and think that weight lifting is all they need.

5. Rowing - Rowing is a great exercise that will see you burn a lot of fat. Rowing machines can be found in almost every gym and you'll really feel you've had a workout at the end of a session!

These 5 types of fat burning workouts above are some of the best that you will find. They all are very accessible and great to make use of in an interval training workout.

Get a summary of the reasons why you should combine body weight exercises with interval training and an overview of tips of how to lose stubborn belly fat, now.

Article Source: http://EzineArticles.com/?expert=Jeff_Raymond_Knox

Don't FORGET to LIKE, TWEET, leave COMMENTS or SHARE this article  if you like it  ;)