Cleanse Your Body To Be Healthy And Lose Calories Fast

Just like machines, our bodies will accumulate toxins from the air we breathe, as well as chemicals in our foods and water. Although our bodies are capable of removing some of these toxins, there is a limit on the amount that can be removed. Once that harmful stuff starts to accumulate, our organs, especially the liver, will not be able to function efficiently. Consequently, if the liver malfunctions and cannot break down fats, it will result in weight gain. Other possible symptoms of a sluggish liver are high cholesterol, fatigue, difficulty in losing weight, immune system dysfunction and excessive gas and bloating.

What is the function of your liver, and how does it affect your weight loss efforts? Well, the liver is the second largest and the hardest working organ in your body. It filters, eliminates and cleans out substances that can harm our bodies. To accomplish this, the liver produces a greenish (sometimes yellowish-brown) liquid called "bile", which it uses to clean the organs and blood. Bile fluids are stored in the gall bladder and re-circulated throughout our bodies many times a day. Primarily, bile helps to break down and digest fats. The liver also dumps toxins into the bile in order to remove them from our bodies. If your liver becomes dysfunctional in any way, the amount of toxins dumped into the bile increases. This clogs the bile and makes it inefficient in breaking down fats. Thus, for you to lose weight, the overall composition of your bile should be low in toxins and fats.

The liver also controls the processing and excretion of our bodies' hormones, which can affect our bodily functions like metabolic rate and blood sugar levels. As we all know, metabolic rate or metabolism is linked to weight loss. The thyroid gland, upon receiving signals from the liver, secretes hormones to regulate our metabolism. With optimal metabolism, your body will be able to lose calories fast! The liver also moderates our blood sugar levels between meals. After a exercise or long period without food, our blood sugar concentrations will drop. The liver will then act to increase blood sugar levels. On the other hand, if blood sugar levels are too high after a meal, the liver will convert glucose to glycogen, causing body cells to absorb blood sugar and thus lowering the levels.

These are just the tip of the iceberg of what our livers can do. It is evident that if the liver is overworked and inefficient, an assortment of complications can arise, affecting bodily functions like digestion, energy levels, etc., and leading to difficulty in achieving your ideal weight. Therefore, having a healthy liver that functions optimally will definitely help you to lose calories fast and lead a healthier, fulfilling life!

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8 Easy Ways To Lose Calories Fast

1) Add spice to your meals: Besides making your food tastier and more flavourful, chili and spices like black pepper and cinnamon can actually help you to lose weight by burning off any extra calories intake into your body. Thus, for your next meal, do try to add some chili or spice to it.

2) Avoid white food: Most of the "white" foods, like flour, potato products, rice, white breads, milk and cheese products, are to be avoided as they are likely to make you gain weight. However, some "white" foods like fish and cauliflowers are acceptable.

3) Eat your meals slowly: Your stomach will take some time to signal to your brain that it is digesting food, thus, it usually takes at least 20 minutes before you start to feel full during a meal. This means that a person who eats quickly will tend to overeat. Therefore, it is better if you chew each mouthful more times and take your time to enjoy your meal, so that you can reduce calories intake.

4) Eat fruits: Fruits like apples, strawberries and bananas, which are high in fibre, should be taken regularly, especially before meals. This is because fibre can help you feel full for longer periods of time and also reduces the amount of fats absorbed into your body. Eating fruits before your main meal also makes you feel full so that your will not overindulge during your meal!

5) Drink more water: You may not be aware of this, but each 12 ounce can of soda gives you 140 to 170 calories. Even non-caloric drinks, like your coffee, apple juice and milk also adds to your calories intake. Thus, ditch the sodas and other drinks that have calories, sugar or artificial sweeteners and switch to water instead. You can adjust to this idea gradually by adding liquid or powdered flavour enhancer to your water bottle. Also, try to take at least half the weight of your body in ounces of water. For example, if you weigh 300 pounds, drink 150 ounces of water everyday. This will help the kick start the process to lose calories fast.

6) Sleep more: According to research by Columbia University, lack of sleep makes us feel more hungry as our hunger hormone will be at a higher level than the hormone which makes us feel full. Thus, rest and have adequate sleep to reduce calories intake today.

7) Build muscles: Undeniably, muscles help our body to burn off calories. To enhance muscle growth, you can eat the right type of food, like protein and vitamins. Having a protein rich meal and chocolate milk after your workout will be a good and fast way of building muscles.

8) Ditch the sauces: Basically, the sauces and gravies that we add to our food can add a surprisingly high amount of calories to our meals. For instance, instead of adding barbecue sauce on your chicken, try sprinkling salt and pepper and throw it on the grill. By reducing or simplifying, we can better taste our food and cut down on calories intake too.

With the 8 ways of losing calories fast mentioned in this article, you can now achieve your ideal weight and a healthier body with minimal time and effort!

If you want to get more tips or helpful products that can help you to burn fat and lose calories fast, you can visit here

To get a Free E-book on 101 WAYS TO BURN BELLY FATS DAILY, CLICK HERE NOW

Article Source: http://EzineArticles.com/?expert=Raymond_S_Smith