Busy Life and Hectic Schedule - These Kitchen Tips Are a Must For You

Life was simple when we were young. There was no tension, no running around, no boss, no tension of cooking food etc. Our mother use to cook all our favorite dishes for us, weekends were usually spend with family doing backyard BBQ.

However, life is very different. Now one has to cook for themselves, do to office, clean your home, laundry etc. Gone were the day when we were young and tension free. In this running around, we mostly forget to take care of our health and eat good food. Hence, I thought of dedicating this article to all the people who are very busy. I will be sharing some easy ideas in this article with which one can eat healthy food even if they are busy.

Follow these tips-

• Buy a slow cooker. Believe you me, they are a lifesaver. Slow cooker recipes are so easy to cook and delicious to have. All you have to do is to put all the ingredients in the cooker and select the setting from the manual. Forget your dish and when you will come home, a lovely warm meal would be waiting for you. Sounds like heaven, right?


• Learn to love salads. Salads are easy to cook because you do not have to cook any vegetables in that. You can just chop all the vegetables you like such as bell peppers, olives, tomato, cucumber, onion etc. Toss some pre-cooked chicken/ham pieces and you are good to go with your dinner. Salads are not only healthy but they are full of fiber as well. They make you feel full for long and you don't get hunger pangs easily.


• Get innovative and learn how to cook dishes with leftovers. Never waste a leftover food, use them next morning in a patty or sandwich. It will save your time as well as your money and you would be able to eat healthy without any major hassle. You can also use leftover food with rice or just like that.


• Get a juicer-mixer-grinder. If you are in a hurry in the morning just through some fruits in the mixer and make a smoothie or perhaps a simple juice. This way you would not only be saving your time in the morning, you will also be eating healthy. JMG can also be great for late night hunger calls. You can easily make some yogurt smoothie for yourself.

As I said, these are just some trick which can be implemented in your daily life. These tips will help you in leading a healthy yet not-so-busy life. If you also have some time-saving ideas, do comment below.

This article is written by a person who keeps giving the simple tips and trick of cooking in busy life. He is a great fan of slow cooker recipes, potato salad recipe and leftover recipes because according to him they all save time.

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Vegan Lunch Recipes - Ideas and Recipes For A Delicious Vegan Lunch!

It is important to ensure variety in your vegan diet to make certain that you are getting all of the right nutrients, to stay motivated, and of course, to enjoy your food. Many people on the vegan diet get stuck in a rut when it comes to preparing their lunches. What they may not realize is that there are many super easy and healthy vegan lunch ideas and recipes awaiting them, if they simply are willing to put in a little bit of effort in preparing them!

Listed below are 5 vegan food ideas and recipes for your lunch.

Veggie burger/lentil burger

Assembling a veggie or lentil burger is a healthy, easy and super delicious vegan lunch idea. Find a brand of vegan patties that you like, and cook the patties in a frying pan or in the oven according to packet directions. In the meantime, slice open your bread roll and add either pesto, hummus or guacamole to the base. Add your cooked patty to the bread roll, and top with some sliced tomato, grated beetroot and carrot and sliced pineapple. And voila, it's completed!

Vegan Mediterranean pizza

This is a super easy vegan lunch to prepare. You can make it the night before or that day if you are at home. Purchase a vegan pizza base and a vegan tomato paste from your local health shop. Brush your pizza base with the tomato paste (or simply olive oil or pesto if you don't have vegan tomato paste). Add some olives, sun-dried tomatoes, cherry tomatoes (halved), sliced mushrooms, some thinly sliced red onion and a few dollops of pesto. Next, you can either grate some vegan cheese on top, or make a 'white sauce.' To make your white sauce, add 1 Tbsp. flour and 1 Tbsp. olive oil to a hot frying pan, and cook the mixture for about 30 seconds. Next add some sea salt, pepper and dried herbs. Finally, add rice or soy milk slowly to the mixture, a little bit at a time, stirring consistently. When the desired thickness has been achieved, take off heat and spoon onto your pizza. Cook your pizza in a moderate oven for about 30 minutes.

Pita bread with falafel and hummus dip

Purchase some pita bread wraps, and some falafel mixture from the supermarket or health shop. Prepare and fry your falafel patties as per packet directions, take off heat and set aside. Spread some vegan hummus dip (from the supermarket, or make yourself) on the inside of your pita bread - on both sides. Add some sliced onion, shredded lettuce, parsley, grated carrot, or whatever salad ingredients you fancy. Put 2 or 3 falafel patties inside your pita bread, and gently break them apart with a fork. Add salt and pepper. Enjoy.

Faux Lunch-meat or 'Bacon' sandwich with salad

Vegan fake meat brands from the supermarkets and health shops has improved drastically in taste and ingredients over the last few years. What used to taste bland and unappetizing now has the potential to taste gourmet and enjoyable. Faux meats, sausages and lunch-meats now boast of robust flavors (i.e., not simply soy, wheat and pea protein!) including special grains (quinoa, kamut), lentils, chickpeas, beans and herbs and spices.

Choose your favorite faux meat, or cook your faux bacon. Choose your vegan bread roll, wrap or bread and add your choice of the following gourmet ingredients: olives, sun-dried tomatoes, mustard, hummus, pesto, avocado, guacamole, lettuce or spinach, grated carrot, beetroot, corn, sliced onion, vegan cheese, fresh or dried herbs, and of course, freshly ground pepper and sea salt.

Peanut butter and jelly Sandwich

Choose your favorite vegan bread, wrap or bread roll, and top with natural peanut butter spread and a natural jam of your choice! Hey, who said that adults can't enjoy a peanut butter sandwich?!

As you can see, there are many easy vegan lunch ideas that you can prepare for yourself without much hassle. The above lunch recipes are super easy, and even the amateur vegan cook can prepare them. Remember, vegan food does not have to be boring - so find some yummy recipes and get creative!

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How Do You Get Rid Of Ugly Arm Fat?

Toned and lean arms are every woman's dream. It is unfortunate that this is an area chosen by the body as a store for fats, making it harder to lose the fats. However, it is still possible to sheds the pounds sitting around the arm to achieve the desired toned look. This is something that can be achieved with proper diet and exercises. The exercises target the muscle group directly, thus increasing the chances of losing the fats. Where there is more muscle, the arm looks more toned. There are simple things that can help in achieving this with time.

Choose The Right Diet

A diet that has lean protein and slow burning carbohydrates, vegetables and healthy fats works best. This is because it helps in building and maintaining muscle and at the same time boosts fat burning. To avoid overeating, go for legumes, beans and proteins. Turkey, egg whites, cottage cheese, fish and chicken make amazing lean protein choices. Lentils, pinto beans and black beans on the other hand make slow burning carbohydrates without risk of blood sugar rise. When it comes to vegetables, broccoli, spinach, mustard greens and kale are best. This is because they are high in minerals and vitamins. Walnuts, coconut, avocado and olive oil contain healthy fats. They aid proper nutrient absorption and promote a healthy heart.

Eat Right

Apart from choosing the right foods, it is also important to eat right. It is advisable to eat 90 minutes before beginning any exercise. This will ensure that the body has enough energy to workout. You can also try eating smaller but frequent meals throughout the day as compared to sitting down to large meals fewer times. It reduces chances of more fat storage. It is also a great way of lowering blood sugar levels. You are also less likely to overeat when you take up the habit.

Take Up Resistance Training

It can be done at least 3 days every week. The weight training exercises should be those targeting arm muscle groups. They include the shoulders, triceps and biceps. When exercising, use light, medium and heavy weights. It is a simple way of engaging all muscle fibers around the arms. The arm workout can be changed every 2 weeks. It keeps the excitement going. The change will also work out all muscles increasing chances for better results. You can add cardiovascular exercises to the routine. They are excellent fat burning exercises and they can be lots of fun too.

It is very important to remember that doing the exercises for a short while might not give permanent results. It is therefore important to keep up with the exercising till the results have been achieved. Proper dieting should also be embraced for the long run. It is the best way of how to get rid of arm fat and ensuring that fats do not end up being stored on the arms again. It takes a total lifestyle change to keep a well toned and lean body as well as arms.

How would your life be if you could lose the fat from your arms and get the body you've always wanted? In the link below, you can get for FREE the exact diet and exercise plan to follow over the next few weeks and get rid of all the ugly fat from your arms.
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25 Easy Weight Loss Tips

There are lots of tips that can help you to lose weight. The best part is, you can pick and choose the ones from this list to add to your life. These tips can help you to shed the pounds and keep them off- as long as you follow them.

The 25 Tips:

1) Serve your plate from the stove- studies have shown that you'll end up eating around 10 percent less if you serve your plate from the stove rather than putting the serving dishes on the table. Also, pack up your snacks in single-serve bags- when you eat out of the large container, you end up eating 61 percent more.

2) Have dessert for breakfast- studies have shown that when you are dieting, if you'll eat a larger breakfast with a sweet treat of some sort, you'll end up losing 37 more pounds over eight months than those who are on a diet with the same amount of calories, with a low-carb breakfast.

3) Purchase an outfit in your healthiest size and hang it up on your closet door as a reminder of what you're aiming for.

4) Fast forward through the commercials on your DVR- watching the ads for those high-calorie foods will stimulate the appetite control center of your brain, and therefore trigger your hunger mechanism.

5) If your family likes to eat treats, buy treats for them that you don't like so that you won't be tempted to eat them yourself.

6) When you feel yourself getting hungry, make a fist for at least 30 seconds- studies have shown that people can control their impulses better when they tighten a muscle for thirty seconds.

7) After you eat, eat a half of a slice of deli turkey to keep you from wanting more sweets.

8) Instead of setting a goal to "lose twenty pounds" set a goal to "lose one pound twenty times" and every time you lose one, give yourself credit.

9) Limit the variety of treats available to you so you eat less. With vegetables, do the opposite, so you'll eat more of them.

10) Eat the same thing your family eats, but put yours on a smaller plate- such as a kid's plate or a dessert plate.

11) Give yourself a bowl of vegetable soup before you eat lunch. You'll end up eating twenty percent fewer calories at the meal.

12) Just because it's healthy doesn't mean you can eat as much as you want. When you overdo it on a healthy food, it's no longer healthy.

13) If you can't give up on eating bread, put oil on it instead of butter. You'll end up eating 23 percent less of the bread and since you're using oil, you are consuming 16 percent fewer calories.

14) Fill your workout playlist with upbeat tunes, with 180 beats per minute. Your pace will naturally quicken.

15) When you start having a craving, picture yourself with the body you want. Eventually, your brain will think about that instead of the craving.

16) If you'll do a moderate to vigorous workout in the morning, your motivation to eat will be greatly reduced. You need to spend about 45 minutes working out.

17) You should eat at least 80 percent vegetables and 20 percent or less of meats.

18) When you eat apples, don't get rid of the skins- there's a substance in the apple peel that facilitates an increase in muscle as well as the calorie-torching brown fat.

19) Put your chocolate stash out of reach- you'll eat 60 percent less.

20) When cravings hit, find something else to do for about ten minutes- the cravings will pass.

21) Eat with your non-dominant hand, or chopsticks to slow down your eating- you'll end up eating much less.

22) Eat balanced meals- fiber and protein help to keep your sugar levels balanced so you don't give in to your cravings.

23) Take deep breaths- breathe through your nose, counting to four- hold, counting to seven- and then exhale, counting to eight.

24) Eat a salad with one to two tablespoons of vinegar before lunch or dinner and you'll increase your fullness.

25) Write a blog about your weight loss or have friends and family keep you accountable. When you've got people watching you, you're less likely to give up.

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All You Need To Know About Losing 20 Pounds Fast

Do you constantly feel depressed because you are obese and are unable to wear the clothes you have always wanted to because you will not look good in them? Well you are not alone. More than 30 per cent of American women are victims of obesity and they are at a loss because they have tried every trick in the book that has failed. Well, if you too find yourself in this category, we have good news for you.

You can set a target of losing 20 pounds in a month, and can do so without feeling ill or deprived. All you need is focus and determination and by the end of four weeks you will be all ready to meet a brand new you! This article will tell you all you need to know about losing 20 pounds fast and in a very effective way too. Following these below mentioned tips will bring about remarkable changes in your body.

The Diet Change Plan

As you may have heard, the first thing you need to do when you are trying to lose weight is watching what you eat and drink. You have to force yourself to bid goodbye to processed foods and the carbs that keep accumulating as fat deposits in your body. We are not asking you to starve either. You can replace your plate with a lot of healthy and yummy salads. Use grilled chicken breasts, fresh vegetables and fruits. Instead of using fat filled dressings, use olive oil.

Do remember to include juices and smoothies in your diet. They flush away the toxins; cleanse your system by giving you a daily boost of fibre as well. Along with this, make it a point to drink at least three litres of fresh lemon water every day. The trick is to eat a 1200 calorie deficit diet. These small and meaningful changes will go a long way in achieving your target.

The Exercise Plan

We are not asking you to go in for any sea change in your exercise routine. If you usually workout in the afternoon or the evenings, we would urge to shift to the morning slot instead. If you exercise on an empty stomach, first thing in the morning, you will end up burning far more calories than you expected. For instance, if you burn at least 500 calories during the day, you will burn up at least 800 to 1000 in a morning workout.

The Balancing Act of Hormones

Do you know that our hormones have a large role to play in weight management? If you are feeling the need to reach out to a sugary snack, it's the hormones that directing you do so, because of some imbalance. To keep your hormones in a balanced state, you should try out ways and means to reduce your stress, cut out on the fried and unhealthy foods and get enough sleep at night.

You will be surprised to know that following these simple and easy steps will help you lose upto 20 pounds fast, in a month! If you are serious about it, you will find yourself dropping at least two if not three dress sizes by the end of four weeks.

How would your life be if you were sexy and fit? If you take action now, you can lose all that extra fat in just a few months.

This video will teach you how to lose 20 pounds of fat in just a month, so be sure to watch it all the way to the end because she shares some great weight loss tricks for FREE! Watch it here:

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Top 10 Weight Loss Apps

Apps can be utilized for just about everything, from finding locations to coming up with new and exciting holiday destinations. Recently, apps have been making it easier for individuals to lose weight by focusing on this specific goal and there are some that are a lot more popular than others.

The BMI Calculator

The BMI Calculator has received almost a five star rating by Android users, based on more than 10,000 ratings. The idea behind the app is based on the work of Adolphe Quetelet, who utilized a calculation to determine people's ideal body weight. This can help individuals set their goal with regards to how much weight they need to lose.

The Diet Assistant

This app provides assistance to those who are struggling to get results on their own. Not only does the app act like a personal trainer, but also like a head chef, providing everything from personalized diet plans to grocery lists.

Ideal Weight

The Ideal Weight app informs users of their ideal weight, calculates their BMI and allows them the chance to determine where they are, as well as where they need to be with regards to their weight loss.

The Calorie Counter and Diet Tracker

MyFitnessPal has come up with an app that not only allows individuals the chance to calculate how many calories they have consumed on any given day, but also how many they have expended through exercise. This app makes it easier for individuals to keep track of their progress and is made up of a database of more than 1 million different foods.

Lose It!

Lose It! was developed for those individuals who struggle with obesity and allows individuals to set their weight loss goal and follow a very strict calorie intake allotment so that they can reach this goal. This app also allows individuals the chance to track their progress along the way.

Weight Watchers Mobile

The weight Watchers Mobile app is one that is built on the work of the Weight Watchers organization, which was established in 1963. This app provides users with exercise information, recipes, obesity news and a lot more.

Diet Point - Weight Loss

This app allows users to make use of more than 55 personalized diets from categories that include; vegetarian, blood type, detox, fad and low carb.

Noom Weight Loss Coach

This app is an interactive app that outlines daily tasks to help individuals lose weight, from challenges to meal ideas.

Gym Pact

The Gym Pact app allows individuals the chance to earn money by keeping to their pact to lose weight. In the event that a user doesn't keep up with their "pact", they will end up losing money.

7 Min Workout

The 7 min workout app is just that; an intense, specifically formulated workout that lasts for 7 minutes and doesn't require that an individual purchase any workout equipment. This app isn't only effective; it is fast enough to tempt just about anyone.

Not all diets produce amazing results, but every now and again, something comes along and inspires people again, and this tends to constitute the best diets in the industry.

We are all creatures of habit. How well do I know after weighing as much as 292 pounds and out of breath with every step. It was easy for me to fill up on chocolate cake and ice cream instead eating the healthy meals mother taught growing up. Today I am still a diabetic, but it is not necessary to continue taking glyburide-metformin to control my blood sugars. For more information log ontohttp://easyhealthymealplansforweightloss.com/

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Simple Steps for Big Weight Loss

When it comes to losing weight, we normally fear change and giving up the foods we love! But that fear may have gotten us in the weight predicament we are in by forming bad nutritional habits! It can take quite a long time to break these habits but it can be done if you have patience. Start by cutting out useless calories little by little. This will eventually add up to substantial weight loss! Implement these three steps to start decreasing your caloric intake today and eventually start losing weight the sustainable way!

Soda: soda is addictive; people have a hard time giving it up but they need to because it is empty calories. When breaking habits, don't cut out soda completely but try to cut your consumption in half for a week and then move on from there; breaking habits takes time! For instance, if you drink 2 Cokes a day (12 ounce = ~140 calories each) cut that down to only one soda a day, you will have consumed almost 1000 less calories a week; that's substantial! If that's not enough get this: cutting one soda a day can add up to over 51,000 calories a year or over 14.5lbs worth of calories.

Snacking: since we are slowly progressing, take it one step at a time; get the soda consumption under control first! Next let's conquer snacking; just because you aren't drinking soda anymore doesn't mean you have free reign to eat constantly. It's not so much the frequency of eating; it's the quality of the food consumed. Replace highly processed snacks with fruits. Fruits are a great way to start eating healthy because they are sugary and sweet. For instance, check out this snack food comparison:

— 2oz bag of potato chips = 70 total grams consumed: 310 calories, 21g fat
— Extra large peach = 224 total grams consumed: 87 calories, 1g fat,

The numbers don't lie; you consume more grams of actual food in the peach while consuming substantially less calories!

Dessert: these are hard for people to give-up because they are many times regarded as personal rewards. For instance, you had a bad day so you reward yourself (or make up for it) with dessert. But desserts pack a punch when it comes to calories. Try cutting back to only one dessert per day, then per week, then none! Let's do the math: cutting out one dessert a day like a cup of chocolate ice cream (286 calories) can have you consuming over 2000 less calories a week that can add up to over 104,000 calories a year or almost 30lbs worth of calories!

Final Thoughts

Always remember weight loss can be a long journey. As you slowly break the bad habits you've gained over the years, be proud of how far you've come! Just implementing these three simple steps could hypothetically have you consuming 44-45 less pounds worth of calories a year while actually eating more appetite satiating foods; enough said!

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7 Tips To Get Calories Out Of Restaurant Food

When I consume out I need it to be uncommon, thusly I don't consume out frequently. You may have seen the guidance on the most proficient method to shave calories at restaurants regardless, would you say you are needing to pay high restaurant costs for undressed mixed greens and plain steamed vegetables? If not, how then would you be able to fathom the situation of an excess of calories when you consume out?

Here are seven tips for getting the calories out of restaurant suppers while even now requesting your top picks.

1. Say NO to super measuring. The size you requested is now too enormous. Stop super estimating and you'll spare cash. Better still, request one supper and request an additional plate. Numerous restaurants will do this for a dollar or two, and its well worth the trouble. At that point impart the dinner to your companion and you part the expense straight down the center. An alternate alternative is to request from the supposed "tidbit" menu. Two individuals could request three dishes, one sweet and part the entire thing and its still a huge amount of sustenance!

2. Avoid the bread and rolls. A lot of people family restaurants still serve a bread crate with your supper. Unless its a crisp heated piece or some truly exceptional bread, simply skip it. You don't have to top off on normal bread when you're paying great cash for a dinner.

Only request it to be taken away assuming that you can't oppose, however obviously, you're a grown-up, you can oppose, in the event that you need to. You can basically pick not to put a move on your plate. Attempt it, simply once and check whether you don't go out of that restaurant feeling unusually effective.

In the event that you can't skirt the moves, at any rate avoid the margarine. Believe it or not. Consume it plain. Entire grain bread is tasty all independent from anyone else.

3. Quit Ordering Drinks. Soda pops are an immense money cow for restaurants. For pennies they offer you a squirt of syrup and carbonated water and act as they're doing you a huge support by just charging you $1.29 for a goliath 64 ounce pop. Begin sparing those dollars. Particularly in the event that you're requesting "to go" avoid the beverage. In the event that you're consuming it there, request water, or at any rate switch to eating regimen drinks. Never drink "fat pop."

4. Ease Off You Eat Too Fast! What's the hurry? Take as much time as required, taste the minute, appreciate the flavors. A huge a piece of getting in touch with your appetite signs and figuring out how to consume what truly will fulfill is figuring out how to distinguish the unobtrusive indications of yearning. You won't know when you're approaching fulfillment in the event that you've gobbled everything down in five minutes.

Take a chomp then recognize how often do you bite before you begin needing to swallow? When, twice? Try to bite your sustenance and your constitution will be much more content. An expansive some piece of absorption starts in your mouth, also you'll get considerably more delight assuming that you let the sustenance wait.

5. Trim Visible Fat and Skin. I know, you truly adore the skin-obviously you do, it tastes great, it if, its unadulterated fat. Would you like to get leaner, or would you like to consume fat? You pick. I never consume chicken skin and never consume the noticeable fat hanging off a steak, great taste or no.

You need to choose what you need more, the second's worth of joy of a yummy taste, or a lifetime of bearing an additional 40 lbs? I know this is counter to the low carb swarm's conviction that fat is great, carbs are underhanded, however I've looked after a 80 pound weight reduction for 18 years without counting calories and I don't consume obvious fat or skin. End of conversation.

6. Request a Doggie Bag at the Beginning of Meal. The point when the sustenance is served, quickly divide off some to take home for tomorrow. Most restaurants in the US serve an excessive amount of. There is no law you need to consume everything. Do this habitually and soon you'll discover you're getting an additional lunch out of that supper.

7. Get a duplicate of Restaurant Confidential by Michael F. Jacobson and Jayne Hurley, and begin looking at what number of calories you're truly consuming. In the event that you consume out every now and again and you convey additional weight, then that is most likely the issue in that spot.

This little book can help you acknowledge why it appears you don't consume that much yet you can't lose any weight. Hardees as of late presented another burger that times in at simply under 1200 calories all without anyone else's input! Notwithstanding that is unnerving.

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