The elimination of unwanted fats cannot be done with a blink of an eye nor it is possible overnight. Losing weight is possible but for you to achieve this goal you need to have the proper investments - time, diet and exercises.
Having the right amount of time allows one to ponder on what is the best way to be in shape and to stay fit. With this, one can also go through all the researches and readings of the best means of getting rid of fats. Also being able to give time to do exercises and incorporating the needed vitamins and nutrients in one's diet is a huge help.
On diet, one has to have a balance meal. Healthy eating means one should incorporate at least one food from the known food groups in his daily meal plans. A healthy diet helps improve and maintain an individual's general health.
Exercises on the other hand are very effective approaches of getting the body into shape. When you say exercise though, it is not just about how many hours you spend on the elliptical machine or how your trainer told you, that you were doing great on the treadmill in your workouts. It is also about wisely spending your training hours and getting a good gain out of the time and effort you have invested in it. Interval training for fat loss is just the answer to all of these.
There are a lot of different intervals training protocols in shedding those extra pounds you have. In a recent study, it was known that a protocol with a shorter rest period or activity proves to burn fat three times faster. This was based on the comparison of the 24 seconds effort plus 36 seconds rest versus 6 seconds of effort and 9 seconds of rest. Not much difference seen in the study's parameters and both were on a 40-minute workout plus the speeds of both are also on the same level in the treadmill.
So, what made the difference? The difference is the exercise program one goes through. It should be a program wherein the myoglobin has enough time to replenish its supply of oxygen. Myoglobin is a protein that stores up oxygen and is found in muscle cells. Protein is depleted in workouts, oxygen reserves are then replenished when it happens but when prevented from doing so, it then uses, as a fuel, its carbohydrate supply. To lose some pounds the body must burn fats and not carbohydrates. That is why it more logical to use a lower activity-to-rest ratio.
Find out how you can burn fat a lot faster with interval training done the right way. Visit this page to learn more.
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