You can lose the belly fat and lose weight from the stomach quickly, by simply getting rid of processed or refined sugars from your diet.
Our addiction to sugar, in particular high fructose corn syrup, is one of the main causes of obesity today.
Sugar - in the form as glucose - is the main source of energy for us humans: it's the fuel for the human brain.
The hormone insulin converts any carbohydrate we eat to glucose (sugar). For centuries, all sugars consumed by humans came from mostly fruits and some vegetables.
We discovered how to extract sugars for natural sources and started consuming it in large, concentrated amounts in processed foods. Consequently, we developed lager waist lines, diabetes, and inflammation. We should restrict eating processed sugars, and avoid consuming high-fructose-corn syrup.
The food-industry makes high fructose corn syrup, by treating corn with special enzymes to first extract the glucose; some of this glucose is then converted to fructose.
But glucose is the sugar our body uses, so why convert it to fructose? The reason is not nutritional but commercial - fructose taste sweeter than glucose.
High fructose corn syrup consist of 55% fructose and 45% glucose - this creates problems for the human body. Fructose hinders glucose-absorption by the body, when they are in near equal amounts in the blood stream. Fructose "short-circuits" the processing of glucose.
High fructose corn syrup also interfere with the behaviour of the hormones leptin and ghrelin.These two hormones affect your appetite and satiety. High fructose corn syrup causes these hormones to over secret to the point that they stop working; you feel less satiated, and over eat.
Glucose decreases the flow of blood to the "reward centre" of the brain. The brain then sends out a signal to the body indicating fullness and satiety - all is well, and we stop eating.
Fructose, in particular high-fructose-corn-syrup, has the opposite effect: It increases the flow of blood to the reward center of the brain, you feel hungry and unsatisfied even after eating more calories than your body need.
Fructose blocks the signal from the brain to stop eating; you continue to over eat and feel helpless to stop.
Refined sugar is pervasive in process foods. Sugar in processed foods is not always obvious: bagels, potato chips and tomato ketchup, have significant amounts of sugar.
It is very important to read food labels. Pay attention to ingredients like dextrose, maltose, sucrose, fructose, glucose and high-fructose-corn-syrup. These are different ways of referring to sugar on processed-food-package.
So eat more fresh fruits and vegetables; avoid processed-sugary-foods; read food packaging; and remove refined-sugars from your diet. Getting rid of refined-sugars from your diet is a simple, sure way to lose the belly fat and lose weight from the stomach.
We encourage you to drop by our website http://www.losebellyfateasily.com/ to take advantage of our free report and other valuable resource that will help you create a lean, fit, sexy, body.
Article Source: http://EzineArticles.com/?expert=Al_Lowe
No comments :
Post a Comment