Walking is a great to exercise and get in shape. A walking program will help your heart and lungs to be stronger, will help you have more energy and will help keep away some diseases - and these are just a few. However, it's exciting when you get started - but you may reach a place where you need that little extra push to get out the door. Read on for some ways to help keep you motivated with your walking program.
The first thing that you want to do is to remember why you started walking in the first place. Was it to have more energy to be able to do all you want to do in your life? Was it to drop a few pounds? Was it to get healthier so that you could be around for a long time with your children and grandchildren? Whatever you reasons are - remember them. Write them down. Then, whenever you feel that you are losing some motivation - go back and look at them. It should get you up and out the door.
Some people need to have someone to walk with. Find someone that will walk with you. This makes you accountable to someone besides yourself. You don't want to let them down by not showing up for your walk. Many friendships have been made by walking partners. You share a lot when you are out on the roads.
If you don't want to walk with a person - walk with your dog. They are always happy to head outside. And, they are great to listen to your problems without being judgmental. See how happy they are just to be with you!
Another way to get motivated is to change up your routine. Walking the same path day after day may get a little stale. Walk down a different road. If you're able to - drive to another neighborhood and walk there. The change of scenery may be just what you need.
If you find that you are just bored with your walking - try listening to something. Listening to music (upbeat music) may keep you moving. You may download a book to listen to on your walks. Don't listen to it at any other time. You'll want to get back to your walk so you can find out what's going to happen in your book next.
Walking is a great walk to get in shape. If you find that you may be lacking in motivation - hopefully these tips will help you to get back on track!
If you are not currently walking - I invite you to download this free report at Begin A Walking Program for more information on walking and how to get started.
If you are - but would like more tips on exercise and eating healthy visit Health and Fitness Tips for more tips on exercise and healthy eating.
Article Source: http://EzineArticles.com/?expert=Judy_Mick
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