Believe it or not, you have what it takes to burn and melt fat like a champion fitness model. You have the potential within you to get the body of your dreams. If I'm not mistaken you're serious about improving your body and I don't blame you. Having a fit, attractive body has lots of benefits, and right here I'm going to show you 7 powerful fat burning exercises that are incredibly effective, don't take much time, and don't cost you anything.
To be perfectly honest some of these fat burning exercises are tough. But if you're serious, they'll never let you down and you'll be able to turbo charge your fat loss. Let's get to it...
7 Fat Burning Exercises To Electrify Your Fat Loss
- High-Knee Jump - A great exercise which will get your heart pumping and legs burning. Jump up as high as you can and try and bring your knees up to your chest. Aim to do 3 sets of 20 repetitions.
- Dumb bell Squats - These work your quadriceps and gluteus maximus very effectively. Working these big muscles causes your body to work hard and consume calories. Aim to do 3 sets of 12 repetitions.
- Press-up - A powerful exercise for toning and strengthening your shoulders, arms and chest muscles. Aim to do 3 sets of 12 repetitions.
- Lunges - a tough exercise which will tone and strengthen your legs. Aim to do 3 sets of 20 repetitions.
- "Burpee" - One of my favourites as a 'whole' body exercise. If you're not sure how to do it, you start in the press up position, jump your feet up towards your chest, then drive upwards jumping towards the ceiling. Aim to do 3 sets of 12 repetitions.
- Star Jumps - the same as jumping jacks, they're great for getting your heart rate up. Aim to do 3 sets of 20 repetitions.
- Skipping/Rope-Jumping - boxers use this because it works incredibly well at a high intensity. It's great for toning up your arms and burning calories. Aim to do 3 sets for 6- seconds each as quick as you can.
You need to workout at a high intensity, the harder you work the quicker you''ll get results. You can use these exercises as part of a circuit or as part of a larger training program. You can increase the number of reps and sets as you get fitter to keep challenging yourself, and keep you moving towards your goals. You should also add other exercises to make sure you workout every muscle group in your body.
The beauty of doing these types of exercises are they achieve two things: you do resistance/weight training which not only tones your muscles but also burns fat. Plus you get your heart pumping and get an aerobic workout which effectively burn calories like a house on fire. The result? A great fat burning workout and an eye-popping body.
These fat burning exercises are just examples, you can and should do more. Identify as many exercises as you can, identify which muscles they work and organise them into a program that you can follow so you work all major muscle groups.
Remember, you need to eat healthily, there's no point working out if you're not prepared to get your nutrition right. Studies have shown that eating 6 small meals spread out through the day helps keep your metabolism running faster and reduces hunger cravings and snacking. There are plenty of resources online to help you out. If you want faster results, follow a tried and tested, step-by-step training program to get you there.
Free 4 Week Fat Loss Exercise Guide - "An Extremely Powerful 4-Week Workout Program Proven To Burn Fat."
About The Author:
Ian Jones has helped people worldwide burn fat and get in better shape. He is the author and publisher of the popular fat burning website http://howtoburnfat.co.uk which cuts through the myths and fallacies found in the weight loss industry.
"If you are fed up with the same old hype, exaggerations and B.S. and want to get into 'movie star shape', Ian is your man."
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