Looking to start a healthy diet plan? Here are some healthy weight loss diet tips I want to share with you that will jump start the process.
#1. Drink up now. Many people fail to do this, but it's crucial to get to where you're headed. If you jump on the wagon for a crash diet, you will probably lose tons of pounds, but it will be mostly water. We want to lose fat right?
Other benefits of water. It is said that water helps increases our fat burning engine, which is the rate where we burn calories, which equals pounds. So we want to drink a lot of water to burn calories at a faster speed.
Regulates Digestion. Good old water also helps regulate digestion. If digestion is normal, we are less likely to gain fat from the foods we eat.
#2. Get Busy and have fun. You may not want to hear this, unless you are already active in some way. We can't get lean and toned from diet alone. We must do what's necessary to build some lean muscle mass while maintaining the muscle we already have.
Look this doesn't have to be hard or anything. Just do something you like. Do you like swimming, bike riding, gardening, running, walking, etc? I'll tell you this: When I gained weight, I got so lazy, I wouldn't go outside and do anything, until I got up to 240 pounds at 5.5 in height.
Did you say "What!" Yes I know that's fat. It's no picnic living inside a big woman's body, that's why I got off my butt and did something about it, and you can too.
Eat your favorite foods and STILL lose 7-10 pounds a week safely with NO side effects?
Free report reveals 3 fat burning foods that will melt off the fat fast! And 7 hidden secrets to lose weight faster. 2 Healthy Weight Loss Diet Tips.
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