Too often we hear people saying that they could not lose weight because they simply have no money for gym, no time, or their workouts are just not working. "It must've been my genes, I am born this way". While it's easier to blame something else, another way to look at it is to blame ourselves for not trying hard enough. It's never impossible to lose weight & enjoy your life as you deserve it. All you need is a little time, no gym membership or equipments required. Allow me to break it down into few sections below; you will see how you can start changing your life today.
HIIT or LISS
This is one hot topic which has been discussed widely around the web. These 2 different cardio, HIIT(High Intensity Interval Training) and LISS(Low Intensity Steady State cardio) comes with their own pros and cons. HIIT is high intensity training that comes with the afterburn effect. The fat burning after your workout is known as the Afterburn effect. After an intense training session, your body will continue to maintain high metabolism rate and burn fat for a period of time. HIIT mainly burns fat after the workout, instead of during the workout. Such high intensity training burns more fat overall and demand shorter workout session as compared to LISS cardio.
On the other hand, LISS is low intensity training which is more to low and moderate intensity cardio. LISS burns fat only during the training, hence low intensity training duration will have to be longer. One of the most common LISS exercise is jogging. Low intensity training such as jogging increases stamina more instead of fat burn. It is common how people on treadmills chit chatting or read magazines while running. Judging from such intensity, it is obvious why LISS is the inferior way to fat loss.
For maximum fat burning, HIIT is the way to go as it kicks more fat and only short workouts needed.
Get with the Afterburn effect
With great workout comes great afterburn. Fortunately, hitting the gym will not be necessary to get the afterburn effect. Truth is, you can simply modify normal workouts such as push-ups and sit-ups into high intensity workout. HIIT consists of a high intensity workout followed by a low intensity one. Sprinting is a really good example, select a distance and run as fast as you can through the distance. Once you hit the end, turn back and walk slowly back to the starting point. This period of walking will be your recovery period. Simply repeat the cycle for more high intensity training.
For push-ups and sit-up, simply do as much of them as possible until you can barely do one more rep. That would count as one set. When you fall to the ground, that would be the end of the set. Take a short break and go for another set when your energy replenished a little. No worries if you are totally worn out in just one or two sets, you are pushing your body to the limit. These are really good quality workouts that will burn more fat for hours or even 1-2 days to come. Besides, HIIT also consume less time as compared to LISS. HIIT workouts sessions take only 10-20 minutes, hence making it perfect for time poor people.
Burn more fat with full body exercises
Even wondered why your six packs are still hidden in the layer of fat even if you are doing a lot of sit-ups? Sit-up is a one of the best exercise to boost your abdominal muscles. However, it is an isolation workout that does not burn much fat itself. By doing sit-ups alone, you are only building your abs and not much of fat burning. Don't expect to see any result anytime soon. What we can do is to burn body fat with other trainings. Put simply, fat is stored energy that can be burnt with many other workouts. To achieve this purpose, it's best to pick workouts with full body movements for maximum fat burning goodness. Go for movements with more than just a single part of body, swimming would be a really good example. Alternatively, we can also combine multiple types of workouts such as squats, push-ups, weight lifting to help in the fat burning process. I am sure that there are hundreds of other workouts which will fit this criterion. Make sure that these workouts are performed in high intensity for maximum impact.
High intensity workout is not going to be comfortable, but we can only improve by going out of our comfort zone. Be consistent, and remember to take a 1-2 days break after each workout. Accumulation of your efforts will surely pay off. That summarizes how you can start burning fat while you sleep tonight. If you would prefer step by step guide and know every details, consider getting a guide or follow a weight loss program. Following a program will help to make sure that you are on track and save you a lot of frustration.
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Drake Ryver shares proven tricks, tips and techniques for fast weight loss.
Burn more fat in shorter time, starting today!
Click here => http://sixpackshortcut.biz/
Article Source: http://EzineArticles.com/?expert=Drake_Ryver
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