Are you the individual who, for years now, has been unsuccessful in losing weight? Have you previously tried many diet plans only you just can't seem to permanently keep those extra pounds off of your frame? Now you believe that you have finally found the next great fat burning diet plan and this time you believe it will work. Or, so you think! Buyer beware!
There is an important concept that most fat burning diet plans don't address. These diet plans fail to instill into you the importance of what you eat. There is a very old saying that holds true, especially today: You are what you eat!
Many diets, including one well-known plan which will remain nameless here allow clients to consume ingredients full of fat; pizza, red, (non-lean) meat, fried foods such as chicken, pork chops and desserts such as cake, pies and ice cream. These people are also urged to drink "diet" or light juices and soda. This plan preaches the concept that by eating whatever you want, but in smaller, healthier moderation you will burn fat off of your frame and lose weight. This company will even deliver the food straight to their client's door. Believe that and also understand that I have millions of dollars worth of property on the moon!
You simply cannot eat foods that within their general make-up contain ingredients laden with bad fat if you seriously plan on losing weight and keeping it off permanently. You cannot lose weight and lower fat percentage within your body by consuming food that is prepared using fatty oils, (trans and/or saturated) in cooking. You cannot eat food that contain high sugar concentrations if you expect to burn fat from your system; besides the fact that the product can lead to serious health complications the most prominent being diabetes. Any diet plan that ignores the concept of eliminating the bad fat and sugar content in food groups will simply not take off that extra weight. No matter how much these plans may tempt you with their "introductory" membership cost enticement you will fail miserably in your goal in becoming a leaner, healthier you.
A true fat burning program includes a serious exercise regiment designed to both strengthen your cardiovascular system and build lean muscle on your frame. The physical workout program is to be performed ideally every other day to allow a period of rest to your body in between your performing serious calisthenics as well as light weight-lifting type exercises. You would compliment your physical activity by including an eating program that includes food groups low in bad fat content.
As a part of a healthy diet plan you should be consuming lots of green, leafy vegetables, (and not cooked in salt)! While lean mean meat is acceptable in moderation, (as opposed to consuming beef that contains 25- 30% fat) as the body still needs protein sources, you should be thinking of eating lots of farm raised chicken, boiled, steamed or baked, (never fried in fatty oils). If possible skinless chicken would be even better. Fish should also be an important part of your diet, especially considering the crucial omega-3 minerals/nutrients contained in this food product.
Fiber is a crucial entity that should be a part of your diet as it aids in the proper digestion of other foods. Fiber can be found in legumes, (beans and peas). It can be found in certain fruits such as bananas, plums and some berries. In vegetables, fiber is present in broccoli, carrots and onions. Fiber is also found in certain nuts, particularly almonds.
Finally there is the aspect of drinking water. There is an old saying that ideally one should drink at least 8 full, 10 - 12 oz glasses/bottles of water. In actuality this figure is still low, especially if one exercises each day. Water not only acts to aid the body in naturally eliminating toxins daily but it keeps the body hydrated and helps burn fat. If anything people should drink 12-15 or more full glasses/bottles of water daily. Notice that I saidwater; not juice, soda, coffee or alcoholic beverages.
The concept of burning fat as part of any weight loss program is crucial to one's success in becoming a healthier individual. There is a legit and reputable program that addresses both an active physical fitness program and healthy eating solutions, (free from ingredients containing bad fat). This program can be accessed by visiting this site: http://ucanlosefat.com.
Article Source: http://EzineArticles.com/?expert=Joseph_P._Landry
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