When it comes to losing weight, we normally fear change and giving up the foods we love! But that fear may have gotten us in the weight predicament we are in by forming bad nutritional habits! It can take quite a long time to break these habits but it can be done if you have patience. Start by cutting out useless calories little by little. This will eventually add up to substantial weight loss! Implement these three steps to start decreasing your caloric intake today and eventually start losing weight the sustainable way!
Soda: soda is addictive; people have a hard time giving it up but they need to because it is empty calories. When breaking habits, don't cut out soda completely but try to cut your consumption in half for a week and then move on from there; breaking habits takes time! For instance, if you drink 2 Cokes a day (12 ounce = ~140 calories each) cut that down to only one soda a day, you will have consumed almost 1000 less calories a week; that's substantial! If that's not enough get this: cutting one soda a day can add up to over 51,000 calories a year or over 14.5lbs worth of calories.
Snacking: since we are slowly progressing, take it one step at a time; get the soda consumption under control first! Next let's conquer snacking; just because you aren't drinking soda anymore doesn't mean you have free reign to eat constantly. It's not so much the frequency of eating; it's the quality of the food consumed. Replace highly processed snacks with fruits. Fruits are a great way to start eating healthy because they are sugary and sweet. For instance, check out this snack food comparison:
— 2oz bag of potato chips = 70 total grams consumed: 310 calories, 21g fat
— Extra large peach = 224 total grams consumed: 87 calories, 1g fat,
— Extra large peach = 224 total grams consumed: 87 calories, 1g fat,
The numbers don't lie; you consume more grams of actual food in the peach while consuming substantially less calories!
Dessert: these are hard for people to give-up because they are many times regarded as personal rewards. For instance, you had a bad day so you reward yourself (or make up for it) with dessert. But desserts pack a punch when it comes to calories. Try cutting back to only one dessert per day, then per week, then none! Let's do the math: cutting out one dessert a day like a cup of chocolate ice cream (286 calories) can have you consuming over 2000 less calories a week that can add up to over 104,000 calories a year or almost 30lbs worth of calories!
Final Thoughts
Always remember weight loss can be a long journey. As you slowly break the bad habits you've gained over the years, be proud of how far you've come! Just implementing these three simple steps could hypothetically have you consuming 44-45 less pounds worth of calories a year while actually eating more appetite satiating foods; enough said!
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Article Source: http://EzineArticles.com/?expert=J._R._Anderson
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