Best Quick Workout That Can Be Done At Home

All of us want to stay physically fit and healthy but most of us do not have spare time to go to a gym to do a workout. The addition of gym expenses and travel distance to the gym also adds to the factor why most people do not go to the gym even though they can allocate some time for it. Luckily, there are best quick workout exercises that can be done in the comfort of your home. Gym equipments are tools to help you in your workout exercise but do not necessarily mean that they are a necessity. You can do simple exercises but can have the same results without going to the gym.
In addition to the best quick workout being done at home, all you need is about 15 minutes to complete the exercise. You do not need to have a membership fee and hours of rigorous training in the gym. All you need is a quick time to do simple exercises that are enough to improve your metabolism, flexibility, agility and overall toning. You can do the workout exercises 3 up to 5 times per week.

The first simple best quick workout routine that can be done at home is the pushups. You can do this by lying face down on the floor then place your hands on the floor more than shoulder-width apart. The thumbs must be pointing inward, toes must be curled under and the feet are hips width apart. The body should be straight and avoid sagging in the mid section of the body. Do the exercise by raising your body with your arms by pushing on the floor and then return to the original position when the arms are fully extended.

Another type of push up that you can do is the wall push up. This is done by standing facing the wall while the feet are width shoulder apart. It has the same mechanics with the basic push up but you start with bending your body towards the wall while your arms support the weight of your body. Once your face is close enough to the wall, you can then push back your body to the upright position using the strength of your arms. Make sure that the distance from the wall is just enough for your elbow to fully extend when pushing your body back to its upright position.

Another exercise that fits in the best quick workout that can be done at home is the ab crunches. This is done by laying your back on the floor. Make sure that your back is relaxed during this type of exercise so it is recommended to do this on a carpeted floor. Bend your legs until it reaches a 45-degree angle with your feet. Place your hands crossed in your chest and keep your feet flat on the floor. Do the exercise by raising your head and your upper torso towards your knees. You can return to the lying position slowly when you reach your knees or your body is already in an upward position. Other exercises that you can perform are chair squats, ab suction and squat jumps. You can do exercises 2 to 3 sets with 15 to 20 repetitions per set.

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