Are you trying to lose weight and get a pair of flat abs? If you think doing crunches, sit-ups, leg raisers and other abdominal exercises every day will eventually give you a pair of ripped abs, think again. No matter how hard you perform these exercises you will not see your ripped abs if they're hidden beneath a layer of belly fat.
This may come as a surprise to you but contrary to popular belief, doing crunches and sit-ups will not melt away your stomach fat. No, these are not the exercises for that. Abdominal exercises are only for toning and sculpting your abs. They're not capable of dissolving your belly fat. One thing you need to know is that fat spot reduction is not possible -- it is a myth. To lose your belly fat and expose your abs, you need to bring down your body fat to 19 percent or less of your total body weight.
Switch to a Healthy, Fat Free Lifestyle
Permanent fat loss is about creating a healthy lifestyle that is in line with your fat reduction goals. Stay away from crash and fad diets. Although they may work for a while, in the long run these diets will only serve to defeat your purpose. Why? Because they stem from a short term mindset and are designed to produce short term results. If you want permanent fat loss, then you better start thinking in terms of sustainability, because the diet as well as the exercise program that you're going to adopt will stay with you for as long as you live.
A New World Diet Pyramid Plan
Most of the time, the main reason why most people will never obtain a pair of ripped or washboard abs is poor dietary habits. Unless and until this problem is corrected by switching to a natural nutrient rich diet such as the traditional Asian diet plan, you will never get to see a ripped mid-section no matter how hard you train every day.
The Asian new world diet pyramid is rich in natural metabolism boosters. One outstanding trait of this Asian skinny diet plan is that it supplies the body with all the nutrients and vitamins our body craves for. Hunger or food craving is our body's response to its need for nourishment. When we give our body all the things it needs, then food cravings and hunger pangs will cease. Focusing on the Asian easy diet plan will cure your overeating problems.
High intensity training
Health and fitness experts are now beginning to realize that intensity is one of the quickest paths to permanent fat loss. You need to understand that the more intensely you perform your cardio exercises, the less time is required to obtain the desired results. You see the advantages of high intensity workout are twofold: first it's nine times more effective than moderately paced exercises, and second it greatly shortens the time you need to do these exercises.
Build Your Muscles
Big muscles require a lot of calories even when resting. This means that even when you're not doing anything your body will continue to burn fat in order to feed your developing muscles.
Now when you combine proper diet, high intensity workout and weight training, you get a super fat loss system that's hard to beat.
Eat the way Asians have for centuries and keep yourself youthful, vigorous and slim. Learn about the Asian Diet Pyramid and find out how to exercise in ways your body will react favorably to and reap the highest benefit without wasting effort. Visit Asian Diet Revolution Now [http://asiandietrevolution.com/]!
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