20 Ways to Lose Weight

1. Take it one step at a time

Start by paying attention to what you eat. Cut back on fat and sweets and add more fruits and vegetables. After you have that under control, add exercise. If you hate to exercise try it for only 15 minutes a day at first, then a 1/2-hour. Keep in mind that while you are exercising you are burning calories and not eating. Also, it will be easier if you chose an activity that you enjoy.

2. Find a friend

It is always good to have support when you are trying to lose weight. Find a friend who wants to lose weight and compare notes, weigh-in together and maybe even have a contest.

3. Use weights

Working out weights will build muscle and raise your metabolism so you will burn more calories. Also, muscle takes up less space than fat so you will be smaller (but probably weigh more).

4. Eat fewer carbs

Don't eat as much bread and pasta and you will see a difference.

5. Set a goal

Set a deadline to lose the weight and write it down. For example, ' By Dec 14/04 I will weigh 150 lbs or less'. Put it somewhere you will see it daily.

6. Give up soda

If you drink a soda or 2 a day you are adding empty calories. If you find it hard to stop completely, cut back at first and drink water instead.

7. Grill or boil

Avoid fried meat, grill and use lots of spices. You will get used to it and probably enjoy it more.

8. Don't buy junk food

When you go shopping, don't go on an empty stomach and you will be less likely to buy junk food. Keep your home 'junk food free' so you won't be tempted to indulge.

9. Eat breakfast

Consume most of your calories early in the day and always eat breakfast. Don't eat after 8pm and not only will you avoid those added calories but you will sleep better.

10. Give yourself a treat

When you tell yourself that you can't have something you want it more. Give yourself a treat once a day (ie. half a cookie) and you won't feel you are missing out.

11. Use smaller plates

Trick yourself into believing that you are eating more by using a smaller plate.

12. Drink lots of water

Drink water when you are feeling hungry and you will get that 'full' feeling.

13. Don't eat everything on your plate

Many times we eat just because it's there. Pay attention to when you have had enough.

14. Eat five or six meals a day

Eating more frequently will keep you from getting too hungry.

15. Plan your workout sessions

Write your workout sessions in your journal or planner.

16. Stay away from fad diets

Fad diets don't work. If you lose weight fast chances are that you will gain it back (and more) just as fast. It takes time to put it on and time to take it off.

17. Do several workouts a day

While you are watching TV do crunches and leg lifts.

18. Measure your food

If you decide to have junk food for a snack - be sure to measure and control what you eat.

19. Keep pre-cut vegetables

... and ward off those cravings.

20. Create Good Habits

It is a known fact that when we do something twenty-one times it becomes a habit. Create good eating habits.

Sheila is an image consultant and style coach who works with women who are frustrated with their wardrobe. She helps them discover styles and colours that are perfect for them so they can attract a better job, a promotion or their soul mate. Get her free report "5 Ways to Dress Well and Look Slimmer" audio recording of "The # 1 Secret of Well Dressed Women" at http://www.womeninstyle.ca.

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The Secret to Losing Weight With Help Of A Diet And Special Herb

In the New England Journal of Medicine, a study was published where it reported that a diet low in glycemic index or GI and high in protein is a much more successful approach than other diets at maintaining weight loss.

Researchers conducted this study on overweight adults from eight European countries who had lost at least 8% of their body weight with a low calorie diet. These participants were randomly assigned to one of five diets to prevent weight regain over a 5 month period. These were the following diets:
 
1. Low protein and high GI diet
2. High protein and low GI diet
3. high protein and high GI diet
4. Controlled diet based on the most up to date European dietary recommendations.

The low protein diet had 13 percent of calories in the form of protein, while the high protein diet had 25 percent protein. In six months, five hundred forty-eight subjects completed their assigned diets. For all the subjects who completed the study, only the low protein with high GI diet were the ones who regained 3.6 ibs or 1.67 kg of weight by the end of the dietary intervention. For people that were on the high protein and low GI diet, weight regain was much less. White flour, white rice, and other refined carbohydrates are all high in GI.

This study shows that a small increase in protein content and a small reduction in glycemic index can lead to an improvement in weight loss and maintaining that weight loss.

Now to supercharge these results, there is an extremely powerful herb out there that the Asian community call "King of Herbs". It is the number one herb on the planet and people who consume it for weight loss said they lost significant weight in their first month. Now these are not actual studies, but real life testimonials.

Some people may get better results and others won't. This herb is called Ganoderma Lucidum. The way Ganoderma works is amazing. According to the Memorial Sloan-Kettering Cancer Centre, ganoderma contains many active ingredients that increase your metabolic rate after consumption. Once your metabolism increased, your body uses more energy to digest food much more efficiently. What fuels this energy is a break down of fat deposits and calories in your body, which can lead to weight loss. In addition, ganoderma increases the rate in which your body provides oxygen to your blood which allows your body to exert more energy.

The only problem with ganoderma is the taste. It has very strong bitter taste to it and the average person probably won't like the taste. One company called Organo Gold did a genius thing. They infused ganoderma with coffee without effecting the taste. Now you can drink this coffee to help lose you weight and it is something that people consume 3-5 times a day. No one forgets to drink their coffee, but people forget to kiss their kids or hug their spouses before the leave the house. Now for the tea people, Organo Gold had green tea and red tea which are 100% organic and have ganoderma in it.

The key is to drink this coffee or tea with 100% certified organic ganoderma extract 30 minutes before you eat. For the coffee to be effective, consume at least 2 cups a day. Now remember, these are not "proven" studies, however, there is a lot of testimonials out there where they did this and lost a lot of weight in a period of a month.

In conclusion, eating a high protein diet with low GI can lead to weight loss. Drinking Coffee or Tea with ganoderma in it will supercharge your results. It has helped many people with weight loss and other health issues.

visit http://www.coffeeworldteam.com for coffee and tea with ganoderma infused in it. I have been drinking the black coffee with ganoderma for 1 month and personally lost significant weight.

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Getting Skinny Secrets - The Asian Diet Weight Loss Meal Plan

The real secret to getting skinny is eating a healthy natural, balanced diet such as the Asian diet. Actually, it is not just a diet but more of a lifestyle change. In America and the rest of the modern Western world, obesity has become an epidemic. In Asia, however, the people are typically healthy and well within the ideal weight range. Studies have shown that Asians are not genetically predisposed to be slim and young-looking. Instead, what they found out is that their diet is the one keeping them slim, alert and youthful.

Fad Diets Can Make You Fat

Getting skinny is difficult for most people simply because they are not giving their body the type of food it needs. Most people believe that mainstream or fad diets will do it for them. They are, however, gravely mistaken. The problem with mainstream diets is that they are too restrictive and limit the intake of certain macronutrients, which include carbs, proteins and fat. Macronutrients are important to our body's normal functioning. Your body needs them for energy, metabolism and even for building new cells. While you might actually lose weight with these diets, you may only be losing water weight and muscle mass.

Losing muscle mass is bad news for you because it actually lowers your resting metabolic rate. A low RMR greatly diminishes your body's ability to burn fat, making it easier for you to regain the fat you lost.

The Traditional Asian Diet Revolution - A Natural Weight Loss Meal Plan

Being a natural diet, the Asian diet holds the secret to getting skinny. Our body craves nutrients. And when you deprive your body of these vital nutrients by going on a fad diet or eating mainly junk or processed foods, this causes your body to crave for more food, eventually this goes out of control and you end up pigging out on fattening or calorie rich foods.

Natural Food Craving Moderation

When you focus on healthy natural foods such as rice, vegetables, fruits, seeds, beans, roots, mushrooms, nuts and seaweeds, you are giving your body what it truly craves. Your body will then respond by regulating your appetite, since it is now getting what it needs. You see, natural food craving moderation can happen only when you are giving your body the nutrients it needs to function properly.

Also, fresh organically grown plant foods contain metabolism boosters to help increase your body's fat burning capacity. Not only that, because the Asian diet is rich in vitamins and nutrients, it will strengthen your immune system. Its antioxidants help fight many types of cancer and can even reverse the effects of aging to a certain extent.

Eat the way Asians have for centuries and keep yourself youthful, vigorous and slim. Exercise in ways your body will react favorably to and reap the highest benefit without wasting effort. Visit Asian Diet Revolution now [http://asiandietrevolution.com/]!

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Asian Diet: A Healthy, Fast Fat Loss Alternative to Processed Foods

The Asian diet is without a doubt one of the healthiest diets in the world. A few years ago, this weight loss meal plan was not as popular in the West as it is now today. The West is just beginning to understand the many health benefits of the traditional Asian diet mainly because modern Western diet has failed to deliver what a good and healthy diet is supposed to give:

(1) Natural healing
(2) Strong immune system
(3) Freedom from sickness
(4) Fitness
(5) Youthful appearance
(6) Natural weight regulation (permanent fat loss)
(7) Longevity (long life).

Processed Foods: A Serious Health Threat

What a lot of people do not know is that processed foods alter and degrade the body's structure and function at the molecular and cellular levels. This will lead to the development of chronic diseases including heart disease, asthma, diabetes, various cancers and strokes. Illnesses that were almost unheard of a century or even half a century ago are now major killers. All of these can be traced back to our diet. We have altered the very nature of our food. In its altered and unnatural state, food is anything but healthy.

Modern food processing methods make use of so many additives such as butylated hydroxytoluene (BHT) and butylated hydroxyanisole (BHA). They are being investigated for their ability to destroy or alter genetic material that in turn promotes certain types of cancer.

Our body is building new cells every day with material from the food we eat. Now, processed foods not only have little nutrition but also contain harmful chemicals. Can you imagine what kind of cells our body will produce if we eat nothing but processed foods? Our body will be forced to utilize building blocks that may not only be weakened or corrupted but even the wrong ones! Sooner or later the entire human organism will be comprised of weakened cells and organs that will ultimately degrade overall health condition. No wonder chronic degenerative diseases are on the rise!

The only way for you to remain healthy, trim and fit is to switch to a diet that does not contain any of these harmful ingredients.

The Asian Diet Revolution

The Asian Diet Pyramid Plan is an all natural food diet that has been around in Asia for hundreds of years. Healthy food is one of the important aspects of healthy living that has slipped through the fingers of westerners in pursuit of better crop yields, longer shelf life and cheaper ways of producing food. The result has been a complete disaster. We need to go back to the ways of the ancients. The ancient Asians' wisdom when it comes to food and healthy living is unparalleled even today -- especially today.

We need therefore to apply the principles of the healthy Asian diet and learn how to eat right, be healthy, regain our youthful appearance and attain our ideal body weight.

The Asian diet revolution brings into focus foods that are natural, fresh and nutrient rich. To remain healthy, you must avoid all ingredients containing chemicals and other harmful additives so common in modern western foods.

If you're trying to lose weight, then the best place for you to start is right here with the Asian diet weight loss meal plan. Stay away from fad diets that promise fast fat loss with minimal effort -- these are empty promises. They may work for a while, but since they are based on a short- term mindset they're not going to have a lifelong positive impact on your health and overall appearance.

Fad and processed food based diets won't satisfy your body's craving for food, which is why most people still end up feeling starved after eating tons of processed foods. Focusing on the healthy Asian diet will change all that. Not only will you be giving your body the nutrients that it craves, but eating natural Asian foods will actually stop your overeating problems.

Eat the way Asians have for centuries and keep yourself youthful, vigorous and slim. Learn about the Asian Diet Pyramid and exercise in ways your body will react favorably to and reap the highest benefit without wasting effort. Find out more at Asian Diet Revolution [http://asiandietrevolution.com/]!

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Asian Weight Loss Methods - Tips and Tricks

Asian weight loss methods are such an advantage in the battle for a hot sexy body that it's surprising more people aren't aware of them. Asian women have been able to lose weight quickly for generations without having to kill themselves working out or going hungry for days, even just after giving birth! Today we're going to look at a secret Asian weight loss method you can use to win the battle of the bulge!

Asian Weight Loss Methods - Tips and Tricks

This goes without saying, but it's worth mentioning briefly: Asian women don't find their size-2 figures in a bottle of pills, or in a potentially dangerous medical procedure, or by going on a "cleanse" diet where we're drinking lemon water for two weeks!

Stay away from any of these "hot new trends", as 99% of the time it's a nonsense scam designed to take your money and potentially cause you health problems down the road.

You don't need these shortcuts, it's easy to get the body you want just by following a few routines Asian women do as a part of their normal routine.

Here's one of my favorites:

The Magic Mushroom Fungus - Cordyceps Sinensis

My Chinese Mother used to feed my sisters and I this strange thing she called a mushroom when we were kids, and I had no clue why until many years later when she told me it was actually a trick to keep us healthy and thin!

Now I understand why after reading the scientific research papers on the mushroom, which is officially called "cordyceps sinensis", as the results it provides are impressive in terms of weight loss and health.

Cordyseps sinensis is a "superfood", which means it does many positive things within the body from one serving. It's not naturally present in North America or Europe, which is likely why few Americans have heard of it prior to the past few years. Now it's available from organic health food stores and even in capsules for anyone to enjoy and benefit from.

To sum up the main Asian weight loss method behind eating cordyceps sinensis revolves around what happens when people consume it. In independent tests, people who had 10g of the mushroom at every meal (a little over a tablespoon) ate 35% fewer calories than the same-age group that wasn't given the mushroom.

More amazing, the test group that ate the mushroom experienced a body fat reduction of 5%, even though they were on the same basic non-exercise routine as the group not eating it! This translates into approximately 5-10 pounds of pure fat lost per person, just by sprinkling some of the extract on their meals...impressive isn't it?

No wonder my Mom made us eat it, haha.

Luckily cordyceps sinensis is widely available now, if there isn't any at your local food stores try the internet for ordering, just make sure it has "organic" on the label and that it is also "100% natural cordycepts sienensis" on the label.

The Real Way to Easy Permanent Weight Loss

Unfortunately you're not going to discover true permanent weight loss from just a quick article on my favorite mushroom. In order to really understand how Asian women are able to get their incredibly skinny bodies while eating as much as they want requires a detailed look at all of their secret techniques and methods.

Let me teach you some secret tricks Asian women have been using for years to quickly drop 20 pounds off your belly and thighs in less than a month without any sweating. These simple methods are so easy that you can actually do many of them while in the bathtub or relaxing on the couch watching TV!

Click here to learn Asian weight loss methods and get the body you've always dreamed of NOW.

Love and good health always,

Catherine Cheng - Founder, The Skinny Asian Diet

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The Asian Diet Lifestyle: The Secret to Getting a Sexy Pair of Ripped Abs

Are you trying to lose weight and get a pair of flat abs? If you think doing crunches, sit-ups, leg raisers and other abdominal exercises every day will eventually give you a pair of ripped abs, think again. No matter how hard you perform these exercises you will not see your ripped abs if they're hidden beneath a layer of belly fat.

This may come as a surprise to you but contrary to popular belief, doing crunches and sit-ups will not melt away your stomach fat. No, these are not the exercises for that. Abdominal exercises are only for toning and sculpting your abs. They're not capable of dissolving your belly fat. One thing you need to know is that fat spot reduction is not possible -- it is a myth. To lose your belly fat and expose your abs, you need to bring down your body fat to 19 percent or less of your total body weight.

Switch to a Healthy, Fat Free Lifestyle

Permanent fat loss is about creating a healthy lifestyle that is in line with your fat reduction goals. Stay away from crash and fad diets. Although they may work for a while, in the long run these diets will only serve to defeat your purpose. Why? Because they stem from a short term mindset and are designed to produce short term results. If you want permanent fat loss, then you better start thinking in terms of sustainability, because the diet as well as the exercise program that you're going to adopt will stay with you for as long as you live.

A New World Diet Pyramid Plan

Most of the time, the main reason why most people will never obtain a pair of ripped or washboard abs is poor dietary habits. Unless and until this problem is corrected by switching to a natural nutrient rich diet such as the traditional Asian diet plan, you will never get to see a ripped mid-section no matter how hard you train every day.

The Asian new world diet pyramid is rich in natural metabolism boosters. One outstanding trait of this Asian skinny diet plan is that it supplies the body with all the nutrients and vitamins our body craves for. Hunger or food craving is our body's response to its need for nourishment. When we give our body all the things it needs, then food cravings and hunger pangs will cease. Focusing on the Asian easy diet plan will cure your overeating problems.

High intensity training

Health and fitness experts are now beginning to realize that intensity is one of the quickest paths to permanent fat loss. You need to understand that the more intensely you perform your cardio exercises, the less time is required to obtain the desired results. You see the advantages of high intensity workout are twofold: first it's nine times more effective than moderately paced exercises, and second it greatly shortens the time you need to do these exercises.

Build Your Muscles

Big muscles require a lot of calories even when resting. This means that even when you're not doing anything your body will continue to burn fat in order to feed your developing muscles.

Now when you combine proper diet, high intensity workout and weight training, you get a super fat loss system that's hard to beat.

Eat the way Asians have for centuries and keep yourself youthful, vigorous and slim. Learn about the Asian Diet Pyramid and find out how to exercise in ways your body will react favorably to and reap the highest benefit without wasting effort. Visit Asian Diet Revolution Now [http://asiandietrevolution.com/]!

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Weight Loss Workout Plan for Fitness

Many people wish to follow a weight loss workout plan and a healthy and balanced lifestyle in order to achieve a slim, slender and attractive physique. If you are more conscious about your body, then you will need to do more exercises which will help you to burn calories and thus reduce weight. You will always need to have a plan before you actually starting working on your work outs. Doing the work outs under a trainer is the best option, because the trainer will know how to approach n your work outs and which exercises will best fit for your health. For example, if you are too fat, then simply running or skipping would not reduce the weight, you will have to go through more calorie burning exercises.

There are many workout plans that you can follow, among them the simple ones are running, skipping, walking, hiking, jogging, dancing etc. could be effective for a small scale exercise that would be appropriate for the beginners. You may be doing sit - ups countless times or you may be working on the machines at the gym for hours, but they might not work out for you. So, you should rather try to get a balanced exercise and weight loss program under a personal trainer. Instead of doing work outs under a trainer in a single room with others can be less effective than doing work outs under a personal trainer at the gym.

If you get proper training and an effective weight loss workout plan, then you will naturally have increased your strength, ability, flexibility and fitness of the body. The weight loss workout plan will not only help you reduce your weight but also help you burn calories normally which will reduce your weight. Following a proper procedure for exercises will help you to keep your weight under control, control your cholesterol and blood pressure, increase your energy and strengthen your bones etc. Trainers are there to help you do the exercises that are best fitted with your height, weight and energy level. Therefore, always try to follow a weight loss workout plan under a personal trainer.

If you do not have any serious injury, then you can do all kinds of regular exercises to maintain your weight and burn your calories which will reduce that extra fat from your body. Sometimes, not weight loss workout plan but also a healthy and balanced diet will add to the benefits of your work outs. Try to go slowly by reducing weight little by little every week and not try to go on a fast pace, which might rather cause harm for your health. In addition, a registered fitness personal trainer would help you get these tasks done easily.

Next, to find out how to lose weight the easy, fast and safe way download my proprietary "Lose 10 lbs in 7 days" method here now:

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After testing hundreds of methods, this FREE report is full of quick and easy weight loss programs solutions for any age, size or gender. Download it now and star losing weight today!

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At Home Weight Loss Exercises With Sample Workout

Attempting to construct an at home weight loss work out can be daunting, but an extremely effective at home weight loss work out can be done without the necessity of unsightly and expensive equipment or wasting money on a costly gym membership.

Too frequently, it becomes easy to fall into the trap of concentrating only on exercises specific to particular body parts and to waste valuable time doing so in the process (for example: crunches and leg lifts - these exercises will not give you great results no matter how many repetitions you perform). If rapid weight loss obtained in a shorter time span is your goal, this at home weight loss work out is the answer.

If your goal is to replace fat with muscle and obtain a slim and sexy silhouette, you can easily do just that by mastering the following concepts that are an integral part of any truly effective weight loss workout.

Before You Begin, Consider The Following Facts:

- If your wish to shed weight quickly and optimize the time spent doing it, always choose a physically challenging exercise over exercises aimed at only one body part. Compare 50 leg lifts to 50 lunges and it is easy to determine which exercise will burn more calories and more efficiently expedite the fat burning process necessary for effective weight loss.

- Never waste precious time on one area of your body when you can focus on the entire body and burn more calories in a shorter period of time. This will allow you to achieve more results in less time.

- Exercises intended for specific areas are not challenging enough to promote the optimum burning of calories that leads to weight loss and require many more repetitions to be as effective as fewer repetitions of more strenuous exercises. Once again, more results in less time.

- When beginning a weight loss exercise routine, don't sabotage a valuable exercise program by attempting too many repetitions and too few breaks which can prevent continued exercise if discouragement sets in.

- The more challenging the exercise the more effective your weight loss routine. For example, a set of push-ups will help you develop a flat stomach much better than dozens of crunches.

- To obtain the best weight loss results, never burden yourself with a cumbersome routine that is not focused on rapid continuous movements and effective over all exercises.

The Most Effective Exercises for a Weight Loss Routine:

To discourage exercise burn out, create a challenge by varying exercises within each of these five groups. Choose one exercise, or exercise variation, from each group and perform each exercise one after the other with no, or minimal, rest. There will be a sample workout provided.

1. Upper body pushes ( dips and push-up variations)
2. Upper body pull (chin ups and regular and inverted rows)
3. Lower body (lunges, step ups, split squats, jump squats and squats)
4. Abdominal exercise (reverse crunches, inch worms, or planks)
5. Total body exercise/miscellaneous (jumping jacks, burpees or squat thrusts)

- Rest a couple of minutes only after repeating an entire circuit consisting of one exercise from all five categories. Complete three to five circuits of the five chosen exercises for maximum benefit.

- Don't negate the benefits of a weight loss workout by attempting to do too much too quickly.

- Gradually decrease break times between circuits or increase the number of repetitions for each exercise you perform.

- Gradually increase both repetitions and sets to increase the challenge.

- Once you are able to complete five sets with no more than one minute between circuits, vary the exercises within each group to continue to burn off body fat, sculpt a lean body, and decrease the potential for exercise burn out.

A Sample Weight Loss Work Out:

Beginners: Do not to attempt too much and risk injury or discouragement.

- 12 reverse lunges on each leg
- 12 inverted rows
- Plank for 30 to 45 seconds
- 10 step-ups on each leg
- 10 close grip push-ups
- 50 jumping jacks
- Perform each exercise for the prescribed reps (or time period) with no breaks between exercises and continue to each exercise with few or no breaks.
- Rest for one to two minutes after completing the circuit.
- Repeat the entire routine no fewer than three times and no more than five times.

Losing weight is simply a matter of restricting your caloric intake and burning calories through exercise. When your goal is to lose weight, the sensible workout routine should always include weight loss exercises that are optimal for burning body fat and require less time to perform. Say "good bye" to long, slow, ineffective cardio because now you can obtain incredible results in a lot less time!

Nia Shanks is the home workout specialist and provides the best information available for quick and highly effective at home weight loss exercises. Get even more exercises, workouts, and at home weight loss information with the Free Home Workout Secrets Mini-Course available at http://HomeWorkoutSecrets.com Discover how you can finally get more results in less time.

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Are Weight Loss Exercises The Same For Women And Men?

This is a fairly common question among women. Almost all weight loss products claim to work the same for both genres but science has proven that they are completely different. Fat burning exercises for women are meant to be customized due to the differences in terms of anatomy when compared to men.

The first misconception about weight is that diet can cure any problem. Existing calories will not get consumed by themselves. Since muscles are the greatest consumers, gym seems like the best solution for a weight problem. Additionally, fat burning exercises for women need a bit of customization. While men can lose weight without cardio, women will have to use this additional means of burning calories. This process starts with the overall improvement of muscle mass without increasing it. Women do not need to gain muscle mass as much as men but the health of the tissue determines the ability of the body to burn calories. This can be achieved by lifting lower weights that will not lead to micro muscle ruptures. Using less weight will only stimulate the activity of the tissue. Lifting heavy weights will increase the mass and this is an unwanted effect.One of the body's most efficient fat burners is the muscle cells themselves. The differences in anatomy dictate that women have less lean muscle than men and implicitly, a lower calorie burning potential. Since gym exercises are considered one of the most efficient ways to burn fat, customization of programs is required to achieve similar results to men.

Muscle fever is to be expected. Even if fat burning exercises for women are meant to be mild, pain is inevitable. Knowing how to deal with it for the first few sessions is important. Once a routine is established, recovery should get easier. Pushing the exercises too much will cause more harm than damage. It is important for the body to still be able to perform exercises rather than skipping a day. For example, if in one day you work too much doing push ups and stepper exercises, you will not be able to do cardio the next day.

To make the most out of it, it is important to cycle trough exercises and never perform the same ones two days in a row. Forcing the same group of muscles each session leaves very little time for recovery. Alternation of exercises minimizes muscle damage and improves calorie burning while preventing excessive pain. Experts claim that "The best exercise is the one you're not doing". This statement points out how important knowledge really is. Advanced weight loss programs contain super sets that are not that common. Simple routines such as Mountain Climber with hands on Swiss ball can help a lot even if they are not that commonly seen in gyms. They can be done home as well but very few people know how effective they are.

Fat burning exercises for women are meant to be different. Men have more lean muscle and a higher calorie burning potential. Additionally, they can lift heavier weights without worrying that their abs gains too much muscle. These simple differentiate the exercises from genre to genre and knowledge plays an important part.

Natural and effective Fat Burning Exercise For Women

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5 Amazing Diet Tips for Powerful Weightloss

Before you try starving yourself or turning to diet drugs in order
to lose weight, take some time to research and discover more natural
and safer methods of reaching your weightloss goals. Here are five
food and exercise tips that you can get started with today.

1. Try to have breakfast within one hour of waking. It's always best
to have breakfast within an hour of waking so that your body can
charge itself with the energy it needs for the day. The idea is not
to wait for yourself to get really hungry. Breakfast is the most
important meal of the day but that does not mean that it should be
the most filling meal of the day.

2. Eat fresh fruit instead of drinking fruit juice. Juice is often
sweetened but fresh fruits have natural sugars. When you eat fruit,
you are taking in a lot of fiber, which is needed by the body, and
fruits of course are an excellent source of vitamins.

If you do have a craving for fruit juice then go for fresh fruit
juice instead of those that contain artificial flavors and colors. Or
even better, try making your own fruit juice taking care not to
sweeten it with too many calories.

3. Fix times to have meals and stick to it. Try to have food at
fixed times of the day. You can stretch these times by half an hour,
but anything more than that is going to affect your eating pattern,
the result will either be a loss of appetite or that famished feeling
which will make you stuff yourself with more than what is required
the next time you eat.

4. Tuck in your tummy whenever you walk. Get that proper gait. And
the best way for that is to tuck in your tummy and inflate your
chest. Do not let your tummy hang above your belt line like some
unruly layer of flesh. Bring it under the belt.

Each time you tuck in your tummy, you will feel the pressure on the
muscles of your stomach. This tightening and loosening of these
muscles is even better than stomach crunches.

5. This exercise routine is our favorite - punching your pillow. It
may sound like one of those weird ideas but believe me it works. Not
too many of us have punching bags at home and if you have really
fluffy pillow giving it a good punching routine is just as good as
anything else.

This is also a nice way of letting off steam, so go for it. After all,
something is better than nothing. But I would suggest that you do not
hit it too violently or else the stuffing might come out. Do not
bother too much about the force with which you hit the pillow. It is
number of hits that are important. Try to get at least fifty punches
in one bout.

I would like to give you a little tip over here. If there is
somebody that you particularly dislike like your boss or your
neighbor, or may be your ex-boyfriend or girlfriend, try fixing a
picture of the person's head on the top of your pillow and then try
punching it. I promise you, it will give you a lot of satisfaction!

James B. Allen is the publisher of Power Living Press. He invites you to come learn more about living a healthier, wealthier, more beautiful and more powerful life TODAY by visiting:

[http://www.PowerLivingPress.com]

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Hair Loss - 10 Diet Tips on How to Reduce Hair Loss

Almost all of the cases of permanent hair loss or balding is a result of hereditary influences. Temporary hair loss, on the other hand, can result from nutritional deficiency, among other causes. If the proper diet is maintained, poor nutrition will be avoided. Thus, this will help reduce hair thinning and loss. Here are a few facts that may help us determine what and what not to include in our diet:

1. A high-fat and high-sodium diet contributes in hair loss. Such a diet harms our kidneys and increases the acidity of our blood, resulting in hair loss. Having a low-fat diet may help slow down the hair thinning process. According to some studies, male pattern baldness is connected to high testosterone levels, which may have resulted from consuming a high-fat and high-animal protein diet.

2. Too little protein in one's diet, on the other hand, can also lead to hair loss since it can make the hair go into a resting phase.

3. Monosaturated fats, such as those found in nuts and extra virgin olive oil, encourages hair growth and revitalizes hair follicles.

4. Avoid ingesting foods with large amounts of carbohydrates, such as rice, pasta, and potatoes. Carbohydrates are converted to glucose during the digestion process, and this raises the blood sugar level of the body. Cutting down our blood sugar level helps in reducing hair loss.

5. Have no more than one drink of alcohol per day. Alcoholic drinks lower the zinc, vitamin B, vitamin C, and folic acid levels in our body. This would lead to a deficiency in vitamins that are important for the health of our hair. Moreover, alcohol contains a high level of sugar and calories.

6. Limit your caffeine intake. Caffeine decreases the levels of vitamins B and C, potassium, and zinc in our body. This deficiency in vitamins would strain the adrenal glands and this would increase the levels of dihydrotestosterone (DHT) levels, a form of testosterone that induces hair loss and prostate growth.

7. Soy protein stimulates hair growth. In one study, an increase of 15% in hair growth was observed. Good sources of soy protein include soy milk, tofu, fish, eggs, yogurt, and cheese.

8. Anemia is one cause of hair thinning. In order to avoid this, eat a lot of iron-rich foods. Examples include dark green leafy vegetables, dried fruits, cherry juice, liver, eggs, raisins, dates, and whole grain cereals.

9. Silica is another nutrient that helps improve the health of our hair. It reduces hair loss, promotes healthier hair regrowth, strengthens hair follicles, and gives shine and luster to our hair. Studies conducted in Europe have shown that silica intake slows down hair loss. An example of silica-rich food is raw oats.

10. Incorporate iodine-rich foods into your diet as it is important in maintaining the health of your hair. Use sea salt to flavor your food. Eat vegetables such as spinach, carrots, turnips, and cabbage. Pine nuts, mustard, soybeans, millet, and cold-pressed seed oils such as pumpkin, walnut, and flax seed oil are also rich in the said nutrient.

Darren is an online medical researcher and webmaster of Female Hair Loss and 5 Effective Hair Loss Solutions.

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Diet Tips and Tricks - How To Make Sure This Diet Is Your Last

If you know you need to lose weight then chances are that you want to choose a diet that will get the weight loss results that you are after.

It may have started with a few extra pounds creeping up throughout the last year or perhaps you're trying to lose weight after giving birth. Either way the art of sticking to your diet actually starts before you even choose your diet at all. There are so many diets that you can try and if you pick the wrong one all your hard work will go to waste.

For a weight loss diet to work for you for the long term it has to fit your personality and your lifestyle. The better it fits you the higher chances you have of losing the weight and keeping it off.

So let's get you on the right track from the very beginning. Here are some important questions that you need to HONESTLY answer before you start your diet.

1. Will there be a lot of food preparation involved?

Let's face it if you're a busy person and your diet involves preparing every meal for 30 minutes to an hour beforehand you're onto a loser from the very start.

2. Do you have to buy anything else for it to work?

Some diets involve buying pre-prepared food, others involve supplements or special vitamins. All of these add up at the end of the day.

3. Does the diet involve foods that you HATE?

If your diet is filled with foods that you just can't stomach then you know deep down that you're not going to stick to it, don't you?

4. Will this diet change work with your daily commitments?

If it's too restricted and is hard to fit into your life then it's not going to work past the first few days, is it?

Your financial commitments are also very important to bear in mind. I've found many times whenever I've started a diet with Jenny Craig or Weight Watchers that the outlay has been incredible. It's actually an investment to eat healthier because you'll find that they cost more than a lot of junk food items.

In today's global crisis, chances are that you're being really careful about where you spend your money.

But the good news is that with careful planning it actually is possible to diet the right way without spending a fortune doing it. You have two options as far as your finances go -- you can join a weight loss program that costs a fee (usually a weekly or monthly one) or you can go it alone and get some added help inexpensively along the way.

Weight loss is possible for all of us, with a bit of determination and persistence on your part you can have the body and health that you really want -- just be prepared for the fact that it won't happen overnight.

For more weight loss tips read my reviews of the best diet pills to increase your chances of getting to your goal weight quicker -- with some surprising additional health benefits!

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What Exactly Is the Paleo Diet?

The Paleo diet is a low sugar, low sodium and high protein diet that aims to provide optimum health by following the diet of our ancestors who lived in the Paleolithic era. While the diet's main priority is health, it is also a great weight loss diet. Those who developed this diet believed that the cave men that lived in the Stone Age or Paleolithic era have the healthiest diet that is best suited to mankind.

They are believed to have the diet that is best suited to us because our genes have only changed by a mere 0.01% yet our diet and lifestyle has changed by innumerable percentages. So it is best that we go back to the diet of the cave men when everything came fresh and were still free of chemicals. They freshly picked their food or hunted animals and ate it for what it was. No preservatives, no artificial flavorings nor additives.

During the Paleolithic era, there was not the need for instant foods or foods with a longer shelf life. It has only been recently that we wanted and needed fast and convenient preparations to make life easier, thus preservatives and additives were created. Because these are chemical concoctions that humans made, they are no longer natural and good for us. Even if they are natural, we consume it in amounts that have become harmful to our health.

These are the reasons why the Paleo diet has been developed. To spare us from substances that are not healthy and to provide us with foods that contain what our bodies need. The cave men lived healthy lives even without the convenient and fast foods that we now have, this is why the Paleo diet imitates their own diet. With their intake of food, they were able to perform daily tasks that require much energy and labor. They had to walk for miles to hunt and literally pick their own food and they were able to do it because of their diet.

The Paleo diet is a high protein diet to provide one with enough energy to perform labor intensive tasks. It also includes lots of fruits and vegetables to provide the body with vitamins and nutrients. These two food groups are absolutely healthy and consumption of it has no limits. The more you eat is even the better. There won't be a need to take extra vitamin supplements because the diet will provide the body with enough vitamins.

It is a low sodium and low sugar diet because excessive amounts of salt and sugar in the body is not healthy. The cave men have a low sodium and low sugar diet because in those days, they did not have refined sugar or artificial sweeteners and because they did not cook the way we do now, there was no need for excessive amounts of salt to flavor their dishes.

The Paleo diet is about going back to the basics by eating fresh fruits, vegetables and meat and resisting processed, canned, boxed, dairy and other foods that were not yet available during the Paleolithic era.

John Wheeler can help you answer the question of what is the paleo diet? Feel free to get his email course on the basics of the Paleo Diet at http://paleodietlearningcenter.com.

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Fitness Tips - How To Lose Weight and Stay Fit

Many people think that a lean and toned body is a sign of being fit, other people equate fitness with losing weight and being thin, but people having lean and toned body or people having thin body can be unfit.

So what is fitness?

A simple definition of physical fitness is the ability to perform a wide variety of tasks with the least amount of effort.

There are four basic components of fitness that represent how fit and healthy the body is, these components are strength, speed, stamina and flexibility

This article will show you easy to follow tips and guides that help you to burn fats, lose weight and stay healthy and fit.

The following tips will help you to maintain healthy lifestyle habits

1. Have a healthy balanced diet

In order to remain fit and healthy while losing weight you need a balanced diet that contains carbohydrate, protein, fat, vitamins, minerals and fiber. Following a balanced diet will increase your energy level and well help you burn fat fast.

2. Drink plenty of water

Pure water is the healthiest beverage ever. Make sure to drink at least 8 cups of water every day; drinking water can help you lose weight and stay healthy, it cleans your body from waste and toxins, It speeds up your metabolism so you will burn fats faster and It increase energy levels as well.

3. Never skip breakfast

One of the most important meals of the day is breakfast. Researchers have shown that people who eat breakfast have a better chance of losing weight, and keeping it off. Eating a healthy breakfast can increase your productivity and give you more energy, it will help you burn fats, it speeds up your metabolism and it helps you feel fuller for long time.

4. Get Enough Sleep

Getting enough sleep is important for your fitness and for your weight loss program as well. Getting more sleep will balance your body's hormones and will prevent weight gain. The recommended amount of sleep is eight hours for adults, it's so essential to our mental and physical well being, our bodies needs sleep and rest to build and repair itself.

5. Snack on fruits and vegetables

Good snacks are fruits or vegetables if you're trying to lose weight and to be fit, because they are so low in calories, they will provides a feeling of fullness and they contain natural sugars that are a good source of energy. Fruits and vegetables also provide vitamins, minerals, fiber and other nutrients. So it is good to consume two servings of fruits and vegetables on a daily basis.

6. Exercise 15 to 20 minutes a day

Regular workout routine is good for your health and fitness, it's good to exercise 15 to 20 minutes a day. Exercise makes you feel better, you will have more energy. It controls weight, combats chronic diseases, it improves your mood, exercise makes your bones stronger, help you sleep restfully and you will look better. There are many different types of physical fitness exercises that you can choose from. These effective workouts can be done easily at home. You can try walking, running, swimming, dancing, jumping, cycling, stretching exercises, lifting weights and aerobic exercises.

By following the above mentioned tips on a daily basis you well be able to lose weight and stay healthy and fit.

Remember that in order to have a healthy and fit body you need to combine a balanced diet full of nutritional foods with regular exercises.

Here is one of the most popular and unique fitness diet programs available today. This program combines powerful and easy to follow fitness workouts with an excellent diet plan.. It It is specifically designed to help people who want to lose weight and get fit but don't have the time or the patience to go to the gym or undertake long workouts Click Here Now To Get Program Review and Learn More about It

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Weight Loss Quick Tips - 4 Health and Fitness Tips We Should All Live By

When it boils down to it we all need to adopt healthy habits. Obesity is a serious problem. Especially in the Westernized world. More and more people are being declared obese by their doctors. Of course this opens the door for the big pharmaceutical companies to come up with new pills, powders and shakes that will supposedly help you shed a million pounds overnight. None of these magic pills and potions work.

Health & Fitness Tip #1 - Start Drinking More WaterIt's time we all start taking responsibility for ourselves and take our health more seriously. Far too many people are dying due to obesity related diseases. It has to stop. Here are 4 very simple health and fitness tips we should all start living by.

Water is extremely important to your overall health. Not only does it keep you hydrated and ensure your vital organs continue to function and operate, but it also help you lose weight by ridding your body of toxins and excess fat. Too many of us are borderline dehydrated. That means our bodies are basically working overtime trying to flush out all the toxins and junk. So drink more water. It does a body good.

Health & Fitness Tip #2 - Eat More Often Throughout The Day

When it comes to losing weight and getting in shape you want to eat more and not less. I know this sounds counter intuitive but hear me out. Most of use grew up on the whole eat 3 square meals a day bit. And while that isn't bad advice, it also isn't the best advice when it comes to losing weight and getting in shape.

If you truly want to lose weight you will need to up the number of times you eat during the day. Notice I didn't say up the amount of food you eat. Instead of eating 3 large meals a day you should eat 5 or 6 small meals. By doing this you will rev up your metabolism and cause your body to burn more calories all throughout the day. So start the day off with a nice healthy breakfast. This will help set the tone and get your body ready to burn the fat.

Health & Fitness Tip #3 - Get Out And Get Some Exercise

Something as simple as a 30 minute walk around the neighborhood will have a profound affect on your health. By getting regular exercise you will keep your heart and your joints strong. You will also prevent certain diseases from occurring. If you are currently out of shape just start off with something simple. Next time you have the option to take the elevator or the stairs, choose the stairs.

Next time you go to the grocery store park as far back as you can. Don't ride around looking for a close spot. Park far in the back so you can get a little exercise in. You don't need to join a gym and pay a monthly fee to get exercise on a daily basis. Just be creative and most importantly have fun. Run around with the kids or play a game on the kinect with them. Anything that gets you moving is a good idea.

Health & Fitness Tip #4 - Find A Way To Stay Motivated

Losing weight and getting in shape is not easy. Especially if you have a lot of weight to lose. That's why it is very important that you find ways to keep yourself motivated and on track. The first thing you should do to stay motivated is determine your "why". Why do you want to lose the weight and get in shape? Do you want to make sure you around to see your grandkids grow up?

What is your "why"? Make sure it is big enough to keep you going during the rough patches. You should also consider getting a workout buddy. Having someone there to hold you accountable is a great motivator.

Losing weight is one of the hardest things to do. I know because I struggled with my weight my whole life. But once I learned how and what to eat that all changed. I started to lose weight and feel confident again. You too can do the same thing. Are you ready to feel confident and sexy again? If so check out Eat Yourself Thin NOW!

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Simple Fitness Tips to Accommodate All Lifestyles

An area that every single person should be concerned with is their fitness. When it comes to this, it's important that your decisions are sound. If you are struggling to maintain a good fitness routine, read the following article for some ideas.

First, it is important to incorporate some cardiovascular exercises into your fitness regimen. This is important for numerous reasons. First, it ensures that your heart remains strong and healthy. Second, it helps you lose fat or maintain your current weight. Because your heart rate is elevated with cardio exercise, it is proven to be of the best weight-loss methods. You may think that cardio is simply running outside or on a treadmill, but the truth is there are so many other things you can do to get a good cardio workout. For instance, you could try riding a bike outside, playing a sport, or even just dancing to your favorite songs. All can help elevate your heart rate, increasing your metabolism. If you have bad joints, you should consider using an elliptical machine, which has been proven to be one of the best weight-loss machines for those with weak joints. Cardio workouts can be accomplished virtually anytime and anywhere.

Although cardio exercise is extremely important, you should not forget to include some resistance training as well. This is important for building lean muscle, which helps to keep your metabolism high and burn off fat. Although you may be afraid of resistance training because you do not want to get bulky, you should not let this stop you. Although it is true that resistance training can do this to you, it won't if you maintain a healthy diet and incorporate some cardio workouts as well. In fact, if you don't do resistance training, you could end up burning a lot of muscle as well as fat, which can cause you to look deathly sick. If you are prone to injury, you don't even have to use weights. You can use your own body weight, such as push-ups or pull-ups, to do resistance training.

Make sure you don't forget to workout the lower back. Many weightlifters focus on the "mirror muscles", such as the chest, shoulders, and biceps. However, all parts of the body should be worked out, and that includes your lower back. If you fail to workout this part of your body, it will get weak. When you have a weak lower back, you are prone to serious injury. Lower back injury is a very serious matter that can be prevented by working it out. Try doing some superman's and lat pull-downs to workout this muscle.

Whenever you workout regularly, it's important that you eat right. This includes eating before and after your workout. About an hour before your workout, you should consume a light snack that contains long-lasting carbohydrates, such as brown rice, oatmeal, or a whole-wheat bagel. Include some protein as well. After your workout, you should consume foods with a higher glycemic index because your body needs fast-absorbing carbohydrates during this time, especially if your workout was intense. These foods include white rice, mashed potatoes, and cereal. Also, make sure you include protein. Protein is an important macronutrient for a healthy body.

When working out, it's important not to just do a workout whenever you have free time. If you are a busy person, you will probably struggle to find free time and make an excuse that you're too busy. Instead, set a time for your workouts and stick with them, no matter what. It really doesn't matter what time of the day you workout, just as long as you actually do it. If you workout best in the early morning before work, do it. If the best time for you to workout is after work, then do that. Just make sure you incorporate a workout into your day somewhere.

Finally, keep in mind the golden rule whenever you are in the middle of your workout: always breathe. Never hold your breath. This is important for many reasons. First, you can get dizzy and faint if you do not breathe. Second, your muscles require oxygen in order to function. In order to receive oxygen, you have to breathe. Breathing deeply can actually help you get through extremely difficult workouts. Remember to breathe in through the nose and out through the mouth.

Living a healthy lifestyle does not have to be difficult. Utilize the tips provided above, and you can plan out your fitness regime with success.

Article by: Jeffrey Long
http://www.thesparkofmylife2.com
The Spark Of My Life 2 is a Place too gather more information on Health And Fitness, learn about Supplements, exercise routines, new diets and a whole lot more as I write new Material.
Visit My Site at http://www.thesparkofmylife2.com

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8 Important Tips For Healthy Weight Loss

The Healthy Way To Lose Weight

Millions of Americans are overweight or obese. Obesity creates serious health problems and costs hundreds of millions of dollars every year in medical costs, lost productivity from sick days and hospital stays.

Making people aware of the serious health and financial risks involved in being overweight or obese can help with the problem.

If you are overweight or obese you are at serious risk for a number of health related issues including:

• Cancer
• Stroke
• Heart Disease
• Diabetes
• Hypertension

By losing weight and maintaining your weight loss you are reducing your risk for these and other serious health risks.

Lasting weight loss comes from more than a quick weight loss solution. Weight loss methods that involve pills, shakes or drinks or prepackaged meals usually only provide temporary results for weight loss. Once you stop purchasing these dietary aids the weight comes back.

If you want lasting weight loss results then you must change how you go about your diet and health. Setting realistic goals and pacing your weight loss has proven to be a very successful weight loss strategy.

Here we provide some tips on a healthy way to lose weight.

1. Choose your weight loss goal

If your goals are realistic they will be easier to attain and keep you motivated. You need to plan on being healthy and eating healthy for the rest of your life.

2. You need to eat (healthy)

A lot of people, when trying to lose weight, will starve or barely eat anything. This is counter-productive to what you are trying to accomplish with your weight loss goals. Your body cannot function without proper nutrition. So eating healthy is very important to healthy weight loss.

3. Eat breakfast

You've heard it before; breakfast is the most important meal of the day. And it is true. Breakfast gives you the fuel your body needs to jump-start your day and get your metabolism going.

4. Eat frequent, small meals (instead of several large meals)

Eating 5 to 6 small meals or snacks throughout the day will keep your fat-burning metabolism at its peak all day. Eating smaller, more frequent meals will discourage overeating too.

5. Control fat intake

Your body needs fat to function properly. There are good fats and bad fats. Bad fats are saturated fats (they remain solid at room temperature). Good fats are unsaturated fat (they are liquid at room temperature). Fats from nuts, seeds, Olive oil and canola oil all contain unsaturated fats. Fish contain omega-3 fatty acids which are good for the heart.

6. Limit sugar intake

Severely limit the amount of sugar you take in during the day. Eat fruits and vegetables, pasta (limited too), brown rice and a little bread. This will give you the carbohydrates you need without pure sugar.

7. Drink lots of water

In order for your body to function properly and burn fat, it needs sufficient water. Never let yourself get dehydrated. Water keeps your cells hydrated and healthy.

8. Exercising

You should develop a plan to exercise. The plan will allow you to decide whether or not you want a gym membership, you want or need to work out at home. Will you use weights or do cardiovascular or a combination of both? What about walking or cycling? Develop a plan and stick to it. Make sure you do it regularly for the best benefits.

The amount of weight you want to lose is unimportant. What is important is that you decide on how you want to get there, make a plan and take action. As long as you are consistent with your plan you will reach your goals.

Healthy eating, staying hydrated, exercising and getting proper sleep will benefit you in all aspects of your life.

For more information and to get tips, help and motivation about fat loss please visit my blog at http://www.fatlossonly.com.

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Asian Weight Loss Tips - Secrets You Can Use Today!

Learning Asian weight loss tips doesn't require you to fly off to China or Japan tomorrow and study in their kitchens for weeks. Instead there are plenty of simple and effective secrets you can pick up and start using today to slim down and get lean. Asian women are famous for being able to get back to a size-1 or size-2 figure even just weeks after giving birth, and today we're going to look at a couple ways you can too!

Asian Weight Loss Tips - Secrets You Can Use Today

There are a lot of misconceptions and misunderstandings about the Asian diet and how Asian women get so skinny. Outsiders tend to think we eat nothing but rice all day, along with other carbohydrates that somehow magically cause us to lose weight and get lean.

Actually in reality rice is just a small part of our daily diet, and we tend to eat it in exactly the right proportion to trigger a great metabolism-boosting effect within our body...but it requires another much more important ingredient to work:

Protein!

One of the core components of the Asian diet each day is found in chicken, lean meats, fish, tofu, soy, and other sources of organic and natural protein.

Protein has a tremendous benefit to those who eat it in the right portion size and with the right mix of other vegetables and carbohydrates. It regulates insulin levels in our blood, which in turn help to reduce the fat stored specifically around our belly and waist.

It also acts to increase the calorie burn rate of our digestive system, meaning it makes us work a little harder to break it down versus other food types, which in turn is like getting a mini-workout just from eating a piece of fish!

The secret to maximizing its beneficial impact lies in mixing it with a smaller serving of a natural carbohydrate. Vegetables, rice, whole grains, etc, are all fine as long as you follow one main rule:

Never more than a 2-to-1 portion ratio of protein to carbs!

This means that if you have an 8-ounce chicken breast you can mix it with 4 ounces of vegetables, rice, or another carbohydrate source. Even fruit is fine. If you go over that 2-to-1 ratio you start to get into trouble, which is where the American diet tends to go off track and cause weight gain.

Always eat half as many carbs as you do protein. A simple rule, one of hundreds Asian women use each day to easily maintain their figures without having to starve or hit the gym constantly.

The Secret Way to Permanent Weight Loss

You're not going to discover true permanent weight loss from just a quick article or short review on an Asian technique or two. In order to really understand how Asian women are able to get their incredibly skinny bodies while eating as much as they want requires a detailed look at all of their secret techniques and methods.

Let me teach you some secret tricks Asian women have been using for years to quickly drop 20 pounds off your belly and thighs in less than a month without any sweating. These simple methods are so easy that you can actually do many of them while in the bathtub or relaxing on the couch watching TV!

Click here to learn Asian weight loss tips and get the body you've always dreamed of NOW.

Love and good health always,

Catherine Cheng - Founder, The Skinny Asian Diet

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Post-Christmas Weight Loss Tips

After Christmas most people put on some weight. We often think that it will just disappear, but it can be a lot harder to lose weight than we might think. Many people choose to go on a diet and others have good intentions but do nothing about it at all.

Most people know how important it is to maintain a healthy lifestyle but in reality it is not easy. There are many temptations put in our way and modern lifestyles make it difficult to find time to cook healthy meals and fit in exercise. If you feel that you need to be leading a healthier lifestyle then it is worth trying to think of ways to change.

Making huge changes, such as going on a very low calorie diet, doing lots of exercise or changing the food you eat completely can be very hard to maintain. They can bring about large weight losses to start with but it can be hard to keep going and you may in fact be being less healthy as you may not be eating a balanced diet.

The best thing to do is to find out about healthy eating and fitness. Look on you governments website as they will have guidelines for healthy eating and how to eat a balanced meal using the foods that are available in the country that you live. They are also likely to have exercise guidelines as well.

Then look at your lifestyle and be honest with yourself. Think about how much exercise you do and exactly what you eat, how much you eat and when you eat and then think about some small changes that you can make. It is worth just changing a few things to start with and then incorporating more changes as you get used to the new lifestyle. Making a lot of changes at once can be too much to get used to.

There are many things that you can do. Eating wise, try to reduce the amount of times you eat out, the amount of take away food you have and the amount of ready meals you eat. Try to increase your fruit and vegetable intake by one a day and perhaps use it to replace an unhealthy snack such as a chocolate bar, cake, biscuits or crisps. Try switching from whole milk/cheese/yoghurt/butter to a lower fat variety and you may not even be able to taste the difference. Try cooking with a little less fat, reducing your portion size a bit and having less puddings. Pick a few things to change and then keep making more and more changes until you feel happy with your eating plan. Remember that unhealthy foods are okay in moderation so perhaps limit yourself to one or two a week so that you do not feel deprived. You will appreciate them more if you have them less often.

With regards to exercise there are small changes that can be made here too. Try to think whether you can walk rather than using other forms of transport for any of the journeys that you make. Try it just once a week to start with and then try to slowly increase them. Try to be generally more active, at work and in the house. Get up and make drinks, go up and down the stairs as much as you can and take short walks if you can. If you spend time in the evenings watching TV then it could be a good idea to invest in some fitness equipment that you can use instead of sitting. Even just cycling slowly on an exercise bike will be a great start.

It is important, if you want an overall healthy lifestyle, to incorporate healthier eating and an increase in exercise to your daily routine. If you add it slowly then it will be easier to adjust to the new lifestyle and easier to stick to it. Once you are in a routine then having the occasional unhealthy time, such as if you are on holiday or staying with friends will not feel like the norm but a break in the routine which should be easy to get back to afterwards.

It will be really worth the effort when you start to lose weight, get fitter and feel healthier.

Rachel Henderson is from Stroud, Glos, UK and married with twin sons. I track my diet and exercise progress on my blog [http://www.losingweightandgettinghealthy.com]

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