Healthy Weight Loss Diet - 5 Key Principles to a Healthy Weight Loss Diet For Your Ideal Body

There are plenty of diet plans to help you lose weight and, if you've had a weight problem for any length of time, you've probably tried most of them! Instant results may be gratifying - but they are usually not sustained and that is a common problem for many dieters. The first few pounds on a new regime may come off quickly and relatively easily but if it's a fairly strict and limiting diet (as a lot of fad diets tend to be), there is no way you can keep up the self-discipline required and you soon fall back into your bad eating habits. The lost weight comes back just as quickly and you have the additional guilt of having failed again.

For long term weight control what you need is a healthy weight loss diet plan which is safe, enjoyable, satisfies your appetite, eliminates your cravings, boosts your energy and makes you feel great. You may think this is a tall order (or indeed an impossible one!) - but there is an easy and enjoyable way of eating healthily with steady ongoing weight loss until you reach your ideal weight. You can eat a satisfying range of food, without the need to starve yourself, and see the weight fall away. We're talking about a diet for life which works with the body's design and not against it. It's amazing how the body reacts when you give it what it needs. Working to satisfy the nutritional needs of your body, you should start to feel better with more energy and improved mood and concentration within days of starting the plan.

There are 5 key principles for healthy weight loss:

1. Eat the right foods to balance your blood sugar.
2. Combine your food in the right way and eat at the right times to encourage fat burning
3. Eat good fats and avoid bad fats
4. Take the right supplements
5. 15 minutes of exercise each day.

1. Carbohydrates play a large part in the modern typical Western diet. Carbohydrates such as grains and fruit are broken down into glucose and if you eat too much of them - particularly in the form of refined and processed food - you will end up with too much glucose in your blood. The body is designed to burn this glucose for energy but too much glucose in the blood is dangerous and as soon as the body senses this, the excess glucose is removed, sent to the liver and stored as fat. This is the way the body reserves energy for a rainy day when there's no food to eat - but that day never comes and the fat reserves never get mobilized, they just get added to. If you eat the right foods to keep you blood sugar levels even, you'll have a steady supply of energy and a healthy but moderate appetite.

2. Keeping your blood sugar level even not only depends on what you eat but also on how and when you eat it. You will need to combine protein and carbohydrate foods at every meal as this moderates the release of glucose into the blood and helps to avoid any glucose spikes, reducing the tendency for the body to lay down more fat. Providing your body with fuel consistently throughout the day is also a very important factor in keeping your blood sugar levels on an even keel. You should be aiming at having five food intakes a day - three main meals and a couple of snacks. You should be grazing on food rather than gorging. Having no breakfast, a sandwich for lunch and a heavy meal in the evening (which is a common scenario) is a recipe for wildly fluctuating blood sugar levels and an increased tendency for laying down fat.

3. A common mistake that dieters make is to try and cut out all fats as they have the belief that any fat just equates to calories. However, simply put, there are bad fats and good fats and the body not only needs the good fats to stay healthy but there is evidence to suggest that eating these good fats actually helps the body to shed its stored fat. Among the essential fats are omega 3 and omega 6 fatty acids which the body needs for most of its internal processes. There are, however, a lot of bad fats which the body could do well without - fats in fried food and processed food, hydrogenated fats, saturated fats. The body craves fats because it needs the essential ones to survive, but these bad fats don't satisfy the craving and that's why we have such an appetite for fatty foods.

4. Even if you've not particularly interested in weight loss and nutrition, you've probably heard the saying that if you eat a 'well-balanced' diet you are likely to get all the vitamins and minerals that you need. This is simply not true. It's impossible to guarantee that all the nutrients your body needs are in your food. Apart from supplements for general health, there are also supplements which have been proven to help weight loss. There is no doubt that the right supplements can make a difference by tuning up your metabolism and reducing cravings.

5. The real value of exercise is not only that it generally makes you feel better, but it helps to stabilize your blood sugar levels and reduce any cravings. People who don't exercise tend to eat more than people who do exercise or who have active jobs. The human body is programmed to need physical exercise to work properly and certain types of exercise can give the metabolism a distinct boost and increase the rate at which the body burns fat for up to 15 hours afterwards.

If you're looking for a healthy permanent solution to your weight problems you can't afford to ignore these 5 key principles. Knowledge is power - once you have the knowledge you can take action.

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