Busy Life and Hectic Schedule - These Kitchen Tips Are a Must For You

Life was simple when we were young. There was no tension, no running around, no boss, no tension of cooking food etc. Our mother use to cook all our favorite dishes for us, weekends were usually spend with family doing backyard BBQ.

However, life is very different. Now one has to cook for themselves, do to office, clean your home, laundry etc. Gone were the day when we were young and tension free. In this running around, we mostly forget to take care of our health and eat good food. Hence, I thought of dedicating this article to all the people who are very busy. I will be sharing some easy ideas in this article with which one can eat healthy food even if they are busy.

Follow these tips-

• Buy a slow cooker. Believe you me, they are a lifesaver. Slow cooker recipes are so easy to cook and delicious to have. All you have to do is to put all the ingredients in the cooker and select the setting from the manual. Forget your dish and when you will come home, a lovely warm meal would be waiting for you. Sounds like heaven, right?


• Learn to love salads. Salads are easy to cook because you do not have to cook any vegetables in that. You can just chop all the vegetables you like such as bell peppers, olives, tomato, cucumber, onion etc. Toss some pre-cooked chicken/ham pieces and you are good to go with your dinner. Salads are not only healthy but they are full of fiber as well. They make you feel full for long and you don't get hunger pangs easily.


• Get innovative and learn how to cook dishes with leftovers. Never waste a leftover food, use them next morning in a patty or sandwich. It will save your time as well as your money and you would be able to eat healthy without any major hassle. You can also use leftover food with rice or just like that.


• Get a juicer-mixer-grinder. If you are in a hurry in the morning just through some fruits in the mixer and make a smoothie or perhaps a simple juice. This way you would not only be saving your time in the morning, you will also be eating healthy. JMG can also be great for late night hunger calls. You can easily make some yogurt smoothie for yourself.

As I said, these are just some trick which can be implemented in your daily life. These tips will help you in leading a healthy yet not-so-busy life. If you also have some time-saving ideas, do comment below.

This article is written by a person who keeps giving the simple tips and trick of cooking in busy life. He is a great fan of slow cooker recipes, potato salad recipe and leftover recipes because according to him they all save time.

Article Source: http://EzineArticles.com/?expert=Eris_Dicosta

Vegan Lunch Recipes - Ideas and Recipes For A Delicious Vegan Lunch!

It is important to ensure variety in your vegan diet to make certain that you are getting all of the right nutrients, to stay motivated, and of course, to enjoy your food. Many people on the vegan diet get stuck in a rut when it comes to preparing their lunches. What they may not realize is that there are many super easy and healthy vegan lunch ideas and recipes awaiting them, if they simply are willing to put in a little bit of effort in preparing them!

Listed below are 5 vegan food ideas and recipes for your lunch.

Veggie burger/lentil burger

Assembling a veggie or lentil burger is a healthy, easy and super delicious vegan lunch idea. Find a brand of vegan patties that you like, and cook the patties in a frying pan or in the oven according to packet directions. In the meantime, slice open your bread roll and add either pesto, hummus or guacamole to the base. Add your cooked patty to the bread roll, and top with some sliced tomato, grated beetroot and carrot and sliced pineapple. And voila, it's completed!

Vegan Mediterranean pizza

This is a super easy vegan lunch to prepare. You can make it the night before or that day if you are at home. Purchase a vegan pizza base and a vegan tomato paste from your local health shop. Brush your pizza base with the tomato paste (or simply olive oil or pesto if you don't have vegan tomato paste). Add some olives, sun-dried tomatoes, cherry tomatoes (halved), sliced mushrooms, some thinly sliced red onion and a few dollops of pesto. Next, you can either grate some vegan cheese on top, or make a 'white sauce.' To make your white sauce, add 1 Tbsp. flour and 1 Tbsp. olive oil to a hot frying pan, and cook the mixture for about 30 seconds. Next add some sea salt, pepper and dried herbs. Finally, add rice or soy milk slowly to the mixture, a little bit at a time, stirring consistently. When the desired thickness has been achieved, take off heat and spoon onto your pizza. Cook your pizza in a moderate oven for about 30 minutes.

Pita bread with falafel and hummus dip

Purchase some pita bread wraps, and some falafel mixture from the supermarket or health shop. Prepare and fry your falafel patties as per packet directions, take off heat and set aside. Spread some vegan hummus dip (from the supermarket, or make yourself) on the inside of your pita bread - on both sides. Add some sliced onion, shredded lettuce, parsley, grated carrot, or whatever salad ingredients you fancy. Put 2 or 3 falafel patties inside your pita bread, and gently break them apart with a fork. Add salt and pepper. Enjoy.

Faux Lunch-meat or 'Bacon' sandwich with salad

Vegan fake meat brands from the supermarkets and health shops has improved drastically in taste and ingredients over the last few years. What used to taste bland and unappetizing now has the potential to taste gourmet and enjoyable. Faux meats, sausages and lunch-meats now boast of robust flavors (i.e., not simply soy, wheat and pea protein!) including special grains (quinoa, kamut), lentils, chickpeas, beans and herbs and spices.

Choose your favorite faux meat, or cook your faux bacon. Choose your vegan bread roll, wrap or bread and add your choice of the following gourmet ingredients: olives, sun-dried tomatoes, mustard, hummus, pesto, avocado, guacamole, lettuce or spinach, grated carrot, beetroot, corn, sliced onion, vegan cheese, fresh or dried herbs, and of course, freshly ground pepper and sea salt.

Peanut butter and jelly Sandwich

Choose your favorite vegan bread, wrap or bread roll, and top with natural peanut butter spread and a natural jam of your choice! Hey, who said that adults can't enjoy a peanut butter sandwich?!

As you can see, there are many easy vegan lunch ideas that you can prepare for yourself without much hassle. The above lunch recipes are super easy, and even the amateur vegan cook can prepare them. Remember, vegan food does not have to be boring - so find some yummy recipes and get creative!

Get vegan recipe e-book advice and information at " The Vegan Diet: [http://www.fortheloveofrawfood.com/#!the-vegan-diet/c18xo] Save Our Planet - Lose Weight - Glow With Health." Find out the amazing health benefits of the vegan diet, why weight loss is so easy on this lifestyle, where to get your vegan recipes from, recommended vegan recipe e-books, and what to do if you are unsure about going vegan.

Alternatively read about the vegan raw food lifestyle at [http://www.fortheloveofrawfood.com/] for information and ideas on raw food recipes, e-books and weight loss on the raw vegan diet!

Article Source: http://EzineArticles.com/?expert=Loren_Antonios