3 Ways To Lose Stubborn Fat Within The Next Party Season - Tips That Really Work

Most people constantly fight a losing battle with their weight. Slimming down is not easy when you are constantly surrounded by different cuisines that propagate the use of clarified butter, high salt, and sugar content. The trick is to have a target and then form a set plan to reach those targets as fast as possible. Keep you targets small, realistic and your timelines should be short. Remember, the best way to motivate yourself towards bigger steps to weight loss, is by actually seeing some results.

With the party season coming up, here are 3 major tips that can help you reach your goals faster. However, before you begin with these tips, make sure that you have measured your body weight and calculated the BMI. This will give you an idea of what your ideal target should be and what goals you should start out with. It is best if you get a professional opinion in this case. You should also clear it with your medical professional regarding any special diet restrictions or exercise strain that you should avoid during your weight loss training.

Rearrange your diet schedule of the day

It is important to understand what you are doing wrong before you can start arranging to lose weight. Most of the time, people start-counting calories throughout the day and deprive themselves of food to get back in shape. However, it is often noted that the weighing scale starts tipping towards maximum instead of showing any reductions. Instead, rearrange your eating habits to aid weight loss. Start with a big breakfast and continue to keep your major calorie intakes limited to the lunch. Have a moderate supper and do not eat anything after 7 pm.

Moderate exercise but regularly

Exercise is necessary to preserve your muscle definition. When you start losing muscle mass, you will find it difficult to move. You will also experience constant joint pains. Instead, of a 3-days a week intense workout, arrange for everyday sessions of mild to moderate exercises. Divide you training in to equal amounts of cardio and strength training.

Health supplements with natural ingredients

You can benefit from using health supplements and technology available in the market for targeted weight loss. However, you have to be careful in your selection. You should rely on natural ingredients more than the medicinal alternatives. Acai berry and Psyllium husks are two completely natural alternatives. You can also look at combination varieties for instance Phen 375. This supplement has the combination of a powerful drug with all natural ingredients for bare minimum side effects.

This is a revolutionary product and we wholeheartedly recommend trying it out for your weight loss targets. For serious audience we have quite a few extremely useful and related details about phen 375 pills and details about phen 375 side effects.

Article Source: http://EzineArticles.com/?expert=Smith_Chacha

Two Weight Loss Tips That Will Change Everything

After years of yo-yo dieting and berating myself for never sticking to any long-term health plan, I vividly remember the day everything changed for me. I had prayed, I had cried, I had gritted my teeth over and over again, determined that this time, this diet, would be different. But just a few weeks (or maybe months) later, I would be right back where I started; disgusted with myself, depressed, and feeling the heavy, invisible chains of emotional eating wrapped around my body like Jack Marley's ghost in Dickens "A Christmas Carol".

Fast forward to today, and I am so grateful God didn't give up on me, and by his grace I didn't give up searching for the answer. One morning that answer came to me through a still, small voice deep within my heart. "Your consistency lies in your relationship to Me". But God, I complained, something always drives me to let go of the healthy habits I'm living. "Why do you think I said to Me rather than in Me?" Now I don't know how your belief system fits in with this conversation, but for me, it was a pivotal moment in what has since become my foundation of freedom from emotional eating and yo-yo dieting. As I sat reflecting on what I heard in those quiet moments, I realized that for years I've held the belief that "I'm not good enough". The conversation continued - "What makes you good enough?" My relationship in You. "Yes, so if you relate to Me as one who is good enough because of your relationship in Me, you will rise above the lie that you're not good enough and you'll glorify Me in spirit, soul, and body.

That false belief of not being good enough permeated everything I did, including caring for myself in a way that honors my body, God's temple. And because I came to God with that same sense of not being good enough, it hindered me from being able to receive his gift of freedom, including freedom from emotional eating. This cycle, while unbeknownst to me, kept me overweight for years and constantly looking for the "answer" somewhere outside myself.

If you believe God has given you everything you need that "pertains to life and godliness", yet you find yourself stuck in a cycle of being overweight and depressed about your body, I want to invite you to go deeper for your answer. It's there for you, waiting for you to open your arms and your heart to receive it. Ask yourself:

1. How do I come to God? Do I show up as someone who is cherished, adored, and loved as the bride of Christ or do I show up with a sense that I'm not worthy enough, good enough, whatever enough?
2. Do I really understand that in God through Christ I am already free, and I can create the kind of healthy lifestyle that brings glory to Him and honors the hopes and dreams I have for my life?

These two tips may be different from any you've ever considered when it comes to losing weight, but I am confident of their power to move you into a place of receiving the freedom that's already yours to create a body you love, and that freedom will enable you to say good-bye forever to yo-yo dieting and excess weight.

In a few weeks, I will be launching a seven day healing journey for my community of subscribers. It is a seven day fast that focuses on the emotional challenges of losing weight. If this article speaks to you, I'd like to invite you to join us. Just visit www.ginnyedwards.com to sign up for my free eBook, "Ten Powerful Principles Every Christian Woman Needs to Lose Weight" and you'll be on your way to receiving all the details for this fascinating journey into the most unique weight loss experience you'll ever have.

About the Author:

A highly successful Christian Life Coach, Ginny Edwards specializes in assisting her clients find freedom from emotional eating and reach new levels of spiritual, emotional, and physical health. Her passion is to help her clients reach higher levels of health so they can in turn discover and pursue God's highest purpose for their lives. She offers a free ebook, "10 Powerful Weight Loss Principles For Christian Women" at http://www.GinnyEdwards.com.

Article Source: http://EzineArticles.com/?expert=Ginny_Edwards

Motivation to Keep Fit When You're Travelling

Picture this: You're a busy executive whose company moves you around the world. You commute between airports, taxis hotels, conference rooms and the like. You get invited to all sorts of lush dinners with important execs, getting tempted with all you can eat 5 star food in the lushest hotels in the world. This is a modern day recipe for obesity. And it's not uncommon for busy people such as yourself to get intertwined in this lifestyle, and forget about making an effort to keep fit whilst you're constantly travelling.

The major excuse with keeping fit, is something like this: "I just don't have enough time", or "There's no gym in my hotel". Well from my own experience, these really are weak excuses. The real genesis is internal, and comes from a lack of heart and motivation to train in the first place. From my experience, if you really want to achieve something, you'll make an all out effort to get that task done no matter what. You'll just do it - no pun intended on behalf of Nike. And travelling and fitness are not mutually exclusive terms, in fact it's easy to implement the two together quite simply.

Most people, however don't have much personal willpower to keep fit when they travel. Hence, my suggestion is to find an accountability partner - in all practicality this person will be able to contact you via Skype, email, Facebook etc to keep reminding you to workout and hence keep you accountable. Yes folks, it's all about accountability and the social pressure of not wanting to let the other person down.

In my opinion, setting up a regular Skype call once a week is the most effective option, because when you're talking on the phone, it's impossible to hide behind a keyboard and say " yes, I've been exercising regularly three times per week, as we arranged". The person on the other end of the phone will be able to detect if you're putting on a mask and lying blatantly to them.

I myself have setup a regular Skype call every friday with my accountability partner, and it's kept me motivated to train 3-4 times weekly. In fact he's making me report to him, on what exactly my routine is and the progression in strength I'm making in my lifts etc. This may seem quite daunting and intrusive for some people to have someone else prying into their lives, but believe me it's definitely worth it. Imagine not having a partner to harass you? It's so easy to fall in a spiral of complacency, eat awful food and forget to bother even raising a heart beat.

So, what are you doing? Get yourself an accountability partner to make fitness a priority when you're travelling!

Yours in health.
Richard

To read more about keeping fit head over to http://www.physiostrength.com now!

Article Source: http://EzineArticles.com/?expert=Richard_C_Joe

Which Is Better for Weight Loss Nose Breathing Or Mouth Breathing?

The Nose Is For Breathing

The nose has only two purposes
1- To Breathe
2- To smell
Breathing through your nose is important for your overall health, because it is the most relaxed form of breathing.
On the other hand the mouth has many purposes
To consume food
To speak
It's sensual
Lastly it is a backup system for breathing through the nose.

Benefits of Nasal Breathing

Decreased stress on your heart
Reduces overall stress
Reduces your pulse rate
Improves oxygenation of your blood
And what we are all looking for: Increased stamina and endurance.
Prevents overtraining.

• Physical Benefits

The nose warms the air going into the lungs and the sinuses filter the air.

You can double your resistance training by breathing through your nose because it doubles the work of your lungs.

Becoming aware of how you breathe during the day will help you breathe better when your are sleeping.

Mouth breathing is also called shallow breathing because a large percentage of oxygen doesn't make it to the lower areas of the lungs.

Effect On Weight Loss

Breathing through your mouth causes physical reactions similar to the "fight or flight response" we feel when faced with danger. Your body in turn:
1- Increases your heart rate
2- Releases Cortisol and Adrenaline
3- Dilation of your Lungs
4- And what matters to us most "Impaired Digestive Function"

Breathing through your nose will help you become more relaxed and make you be more aware of what you are eating and why you are eating. Your consciousness would be more focused on your diet and your body will improve your relaxation response, improving your digestion.

Think how this applies to hypnosis. The first thing they ask you to do is take a deep breath through your nose to help you relax. Deep breathing is best accomplished by filling your lungs with the warm, filtered air provided through your nose. When under stress the easiest way to bring down your heart rate is to take a nice slow breath through your nose, because it expands your lungs to there fullest.

When doing affirmations or self-talk you should use this breathing technique to slow down your thinking and slow down your thought process. This process helps you to be in the moment by being fully aware of being in the now. Breathing itself is an affirmation of life and how we choose to breathe directly affects our health. Remember that one day we will be drawing our last breathe, so make that one come as far in the future as possible.

"This article was written by Joan Loganeski."

For articles, help, information and to get our FREE Joan Bars meal replacement recipe and 10 page weight loss report go to our website: http://www.JoanBars.com Bill and Joan Loganeski have discovered a meal replacement you can make at home for very little money and when combined with our Saturday Morning Diet plan it will help you lose the weight. The Saturday Morning Diet channel is our educational and information channel to help you use lose weight in a healthy way.We now have hundreds of FREE diet recipes for instant download.

Article Source: http://EzineArticles.com/?expert=Joan_Loganeski

5 Easy Ways To Take Healthy Foods and Snacks With You To Work

If you are focusing on eating in a healthy manner throughout the day, it is important to plan accordingly for when you are out at work or away from you home. These are the times when it can be difficult to stick with your plan. More often than not when you are away at work, simply giving in and going to the nearest fast food restaurant or eating at the workplace cafeteria is an option many people choose.

However if improving your daily nutrition is top priority to help you lose weight, it may not be wise to eat at these places since most offer tempting meals not particularly nutritious and low in calories. Here are 5 ways you can ensure that healthy food is with you at all times when you are away from your home which will help you stick with your weight loss plan.

Use These 5 Easy Ways To Take Travel Food & Snacks With You

1. When Cooking Dinner, Simply Double The Recipe

When you are preparing dinner, an easy way to make sure you have adequate leftovers for the following day(s) is to double, or even triple the recipe for whatever you are preparing for you and your family. By doing so you will ensure that you will have plenty afterwards to pack away in travel containers for lunch the next day. If you have multiple leftovers you can always freeze extra portions and just get them out when needed.

2. When Eating at a Restaurant, Ask For A To Go Box Right Away

When you are focused on eating in a healthy manner you know the importance of eating an appropriate portion size at all meals. Often restaurants provide excess amounts of food regardless what you order. Therefore since meals at restaurants generally have double or even triple the amount of calories needed for one meal, an easy way to lessen that amount is to ask for a "to go" box (also commonly known as a doggie bag) when your meal is served. Immediately put half the portion away and you will now have a lunch sized meal in your hands for the next day and a appropriately sized meal left in front of you.

3. Prepare Travel Sized Snack Bags

Since it's a healthy practice to get 5 servings of fruits and vegetables each day, one way to help make sure this happens is to prepare travel sized snack bags to keep in your refrigerator. An easy way to prepare for this is to spend a moment at night and slice the fruit into small pieces and mix to your liking. Then simply put into small travel containers or plastic bags and they are ready to go. You can then put a few in the frig and store the others in the freezer for later use.

4. Prepackaged Travel Snacks

Some snacks are already packaged in a way so they can simply be thrown into a lunch bag and eaten on the go. Snacks such as granola bars, boxes of raisins, most fruits, some vegetables, and yogurt are ready to eat and need no preparation time. Some just need to be placed in sandwich bags such as rice cakes and almonds. When you combine these snacks along with a bottle of water, you have the perfect snack that's hovering right around 100 calories. You'll find this is filling enough to tide you over to your next meal and it's great for your body.

5. Healthy Wraps, Sandwiches, and Salads

For those who may not have access to a microwave or just want something different that is healthy, a sandwich, wrap, or salad can be the way to go. Again, these take very little time to prepare yet if you do it right, you will find that this type of lunch will only range between 200-400 calories if you keep a watchful eye on the ingredients and condiments you use.

Keep these points in mind. Stick with dressings that are low in calories like Italian. Stay away from mayonnaise and cheese if possible. If you use mustard and pickles instead you may not even notice those other two are missing. Also keep in mind to use whole wheat bread and wraps that are healthier for you. A healthy wrap or salad along with a small bag of almonds/raisins and a large bottle of water and you have yourself a wonderful, great tasting lunch!

Gregory L. Gomez, M. Ed, has been teaching 5th grade in the LAUSD for 12 years and has now embarked on a journey to lose weight, eat healthier, and finally get in shape! Follow his progress on http://healthychoicesinlife.com as he strives to lose 60 pounds through dedicated exercise and healthy eating. Get a FREE monthly Healthy Choices Newsletter along with FREE Healthy Eating Ebook at http://healthychoicesinlife.com/programs.

Article Source: http://EzineArticles.com/?expert=Gregory_L_Gomez

Home Workouts for Middle-Age Fitness and Weight Loss

In a perfect world, we would all be in great shape and look sexy every day for the rest of our lives. "I know right?" The problem is, we don't live in a perfect world and I'm not sure that it's possible to look sexy every day for the rest of our lives.

There are some things that we can do to improve our appearance, bring back the sexy (or improve it), a few of which are:

1. Home training that consist of H.I.I.T. (High Intensity Interval Training).
2. Eat small nutrient dense meals every 2.5 to 3 hours.
3. Get a good night sleep, since a lack of sleep slows down your metabolism.
4. Leave the junk food alone.
5. Drink plenty of pure fresh water.
6. Avoid stress, since it will create havoc on the immune system.
7. Have fun, I know this one probably caught you off guard, but having fun burns calories and keeps our metabolism operating in a healthy range.

Now there are other things we can do, but let's focus on the home workouts. You see us middle-aged people don't always get enough exercise and since we lead busy lives, home workouts are not only convenient, but sometimes they're the only way we can get a workout in.

So what are some ways to workout at home, or what types of workouts can we do? Before I answer that just let me say that, we need a variety of exercises, training methods and resources that we can use to keep us focused and moving towards our goals.

Home Workout Resources:

1. Workout Videos or DVD's
2. Online Training Programs or Membership Websites
3. In-home Personal Trainers
4. Exercise Programs on TV
5. Training Equipment: weights, jump rope, resistance bands, heavy bag, speed bag, kettlebells etc.

High Intensity Home Workouts

1. Boxing Fitness styled workouts
2. Kickboxing styled workouts
3. Resistance Band Interval Training
4. Bodyweight exercises done in intervals
5. Kettlebell workouts done in intervals
6. Sprints

Now learning all you can about these types of workouts would be a great way to add some variety to your fitness toolbox. Just imagine if you had five of each type of high intensity home workout listed above (not counting sprints). That would be 25 different workouts, plus you could still use the other resources to create even more variety.

When you embark on a journey you should be ready to reach your journey. It's no different for middle-aged people when it comes to training at home for weight loss. You have to prepare--BEFORE--jumping into a home workout. Plan for success by having a successful plan.

Oh, by the way. One of the best types of home workouts for losing fat is known as H.I.I.T. or High Intensity Interval Training.

Are you between the ages of 40 and 60? If so, visit http://www.jaketoney.com and enter your name and email in the popup window to join the Middle-Age Fitness Revolution, you're not getting any younger. YET!

Article Source: http://EzineArticles.com/?expert=Jake_C_Toney

Making Your Daily Exercise Part of Your Daily Routine

Daily exercise is needed for a happy, healthy life. We've been told this since we were young kids. Yet most adults today do not get any type of daily exercise. Every one of us have busy lives and busy schedules. Between work, household chores, and our children's busy sports and after-school schedules, who has time to think about our own exercise program?

Exercising can be a daunting task for all of us. Too often, adults fail in getting a daily exercise program started because you feel you need to jump right in and do a full-blown workout. This is a herculean effort that will end in failure. Instead, create a simple plan that, week-to-week, details what you intend to accomplish, and how you intend to add additional small exercises to your routine. Start small and plan big.

For most, the thought of exercise seems like just another task or job to your already busy schedule. The first obstacle to overcome is making exercise part of your routine, not an extra thing you need to do each day. Typically, it takes two weeks to get your exercise prom to become part of your everyday routine. After two weeks, you will find your daily exercise program an activity you long for each day.

The first thing you need to do is map out your exercise plan. Start small by taking a simple walk around the neighborhood. Depending on your schedule, take the walk either first thing in the morning or at the end of day.

Taking a walk first thing in the morning usually provides a lift of energy as opposed to making you feel more tired. The energy of an early morning walk may also begin to get you off that second cup of coffee in the morning.

If you are ending your day with a walk, you will once the end of day walk becomes a part of your daily routine, you will begin to feel more energetic at the end of the day. Getting that walk at the end of the day does a few things for you: one is it gets you off the couch at night, and two you will also begin notice a better night's sleep. Not to mention of course just generally feeling better about yourself.

Again, the first thing you need to concern yourself is getting exercise into your routine. A daily walk around the neighborhood should only take you thirty minutes or so. Get that into your program then begin to add from there. Again, when adding to your program, don't go too crazy or you will potentially stunt your exercise program growth. You're not ready to run a marathon yet. For week two, plan on walking around the neighborhood two times.

Now that daily exercise is part of your routine, continue to map out a week-by-week program, with small incremental increases in your program. You don't need to lose 25 pounds over night, but by walking each day, you are sure to shed those 25 pounds over the course of a weeks and months.
Remember to successfully get daily exercise as part of your daily routine, think small, but plan big.

Read more from John Focht at http://www.JohnFochtJr.com.

Article Source: http://EzineArticles.com/?expert=John_Focht