3 Easy Secrets to Reach and Keep Your Ideal Weight

There is a lot of information about what to eat to lose weight fast. For instance, you can buy prepared weight loss foods in powdered form, leaving you free from making decisions of what constitutes a healthy fresh food meal. And chances are you will however attain your goal!

But consider this, what are you going to eat for the rest of your life that can help you stay healthy, feel great and look good? It is already determined by experts in human nutrition that the quality, quantity variety and natural chemicals in our fresh food play a vital part in keeping us well.

But here is the concept about your idea to keep an ideal weight, the constant choice of food quality and quantity is totally up to your discretion. You must learn to make ideal food choices on a constant basis. If you eat in a haphazard fashion your metabolism will respond. Depending on the frequency and choice of food your metabolism might slow down, speed up or behave in a balanced fashion that can keep you at your ideal weight.

Here is the first secret - You must plan your snacks. Snacks help reduce hunger especially if they are balanced with sugar, protein, fat and fiber. For example an ideal snack would actually be peanut butter and jelly on whole wheat crackers. Another good choice would be to eat an orange instead of orange juice. As a matter of fact most natural fruits are good snacks because they give you insoluble fiber and this keeps you satisfied. Feeling satisfied, even if you only had a glass of water with lemon, is the main idea behind this secret. However, this one secret might take you out of your comfort zone, so get prepared to persist.

The 2nd secret is to plan to increase your knowledge about the properties of food. For instance some foods like fatty, sweet snacks actually slow your metabolism preventing your body from using the energy from the food as fuel for your metabolic processes, but instead store it as fat.

As you probably know, foods contain carbohydrates, proteins and fats in various proportions. Your body has its own code of how much of these chemicals it needs to keep you well, healthy and at your ideal weight. Our bodies consist of millions of cells. Cellular renewal is dependent on good nutrition. As your cells die they are replaced with new ones. The quality of new cell formation is directly linked to your diet, because to be regenerated properly cells need well balanced nutrition...

If you eat an excess of any of these chemicals no matter how good it is for you, some will be stored as fat. For example eating an overload of your favorite fruit because you know that it is good for you can cause you to gain excess pounds, because of the high carbohydrate content of the fruit. To gain benefit from this secret the only thing you have to do is focus on portion size until you determine what portion size helps you keep your ideal weight.

The 3rd secret is to plan on taking complete control of your nutrition, and consider the ingredients in the types of food you choose. With this tactic, you should not be coerced by every commercial food that would not be an ideal choice for keeping you healthy with your ideal weight. You have to be diligent with this. I wanted to make sundried tomato dip as an appetizer. I got this idea because someone gave me a box of Sundried Tomato dip Mix. My first thought was - how convenient this is going to be. Then I read the label expecting sundried tomatoes to be the first ingredient. Instead, the first ingredient was Corn Syrup Solids. As a matter of fact, the ingredients did not even mention tomatoes. It included dextrose, salt, spices, natural flavors and paprika extract. I determined that some of those ingredients although probably tasty, can hinder instead of help in keeping my ideal weight. This prompted me to get some natural sundried tomatoes. The first ingredient on the bottle label was sundried tomatoes... This came along with, 100% pure olive oil, garlic herb and spices. So you see, if you seek, with a little effort you will find ingredients that can help you keep your ideal weight at every meal, even your snacks.

Celia Westberry is a speaker, author and wellness coach. Celia holds a master's degree in cell and molecular biology from The University of Houston. She is a cooking coach as well as the CEO of Westberry Wellness Programs, LLC. Her career entails coaching people on health and wellness, promoting a healthy lifestyle, developing recipes designed to support the immune system, and speaking and writing about healthy eating and how it affects the mind, body and soul. She also markets her anti-aging cookbook, Eat Yourself Younger Effortlessly - the easy way to slow aging, feel great and look good, which won a 2011 International Book Award.

She pursued a career in health and wellness after conducting cancer research at MD Anderson Cancer Center, Houston, Texas, and realizing the need for information in her field.

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Bad Side Effects of Weight Loss Surgery

Bariatric (weight loss) surgery is an effective weight loss procedure performed on people who are dangerously obese and have failed to lose pounds with a healthy diet and exercise.

Bariatric surgery is billed as the life-changing procedure that improves an individual's physical and mental health as well as appearance. According to the American Society for Bariatric Surgery (ASBS), major developments in the field of bariatric surgery, particularly laparoscopy, has made it the most effective treatment for morbidly obese patients.

There are a variety of weight loss surgeries, including gastric bypass, gastric sleeve and gastric banding, that aim to reduce the amount of food you can consume at a given time by reducing the stomach size or/and bypassing some of the small intestine so that fewer calories are absorbed into the bloodstream.

These weight loss surgeries have been seen as an increasingly attractive option for obese patients in recent years. But people who have had any kind of bariatric surgery could experience side effects that can be dangerous and even life-threatening.

Common Side Effects

Nausea, Vomiting and Abdominal Discomfort
Eating too quickly, taking large bites, not chewing well enough, eating foods that are too dry or tough or consuming food in large quantity at one time can bring on abdominal discomfort in many people after weight loss surgery. Eating less than 'mindfully' can cause nausea, vomiting and other complications.

Dehydration, Constipation
Ingesting water inappropriately after bariatric surgery can lead to dehydration. It is essential to drink about 2 liters of liquid a day during the first few weeks after weight loss surgery. Consuming fluid in larger quantity could create complications as well. Constipation is another bariatric surgery complication that may occur due to lack of water consumption. So, be sure to maintain adequate fluid intake after bariatric surgery.

Dairy Food Intolerance 
There is also a possibility that you may develop intolerance to some foods, mainly to dairy food items like milk and milk products. Some patients struggle to digest cheese or ice cream, or any other gummy foods like bread, pasta, and rice as well as steak and pizza.

Hair loss or hair thinning, fatigue, dry skin, abdominal pain and mood swings are other bariatric surgery side effects.

Dangerous Side Effects

Dumping Syndrome
Many bariatric surgery patients can experience "dumping syndrome," which occurs as the result of rapid emptying of undigested stomach contents into the small intestine. This complication mostly happens following gastric bypass surgery. Although the condition itself is not considered a serious health concern, the associated symptoms can be extremely unpleasant. They include nausea, shaking, weakness, sweating, faintness, tiredness, nightmares, rapid heart rate, excessive hunger and stomach cramping after meals.

Malabsorption and Malnutrition
The potentially severe complications can include malabsorption, where body fails to absorb nutrients from the gastrointestinal tract effectively. The deficiency of calcium and iron in the body can cause anemia, diarrhea, and even bone disease. Nutritional deficiencies after the surgery can have an everlasting effect on your life. The NIH statistic shows that nearly 30% of bariatric surgery patients develop nutritional deficiencies like anemia or osteoporosis.

NIPHS
Although rare, but some patients may deal with a serious complication called Non-Insulinoma Pancreatogenous Hypoglycemia Syndrome or very low blood sugar levels. Bariatric patients with this complication may experience severe neurologic symptoms, including frequent episodes of confusion throughout the day, visual disturbances and seizures.

Suicide
A review of nearly 17,000 bariatric operations performed from 1995 to 2004 in Pennsylvania suggested that weight loss surgery patients can also be at greater risk of suicide.

Risk of Death
Some studies have associated the weight loss surgery with a higher-than-expected risk of death. According to the study results, not only the older patients, even the younger patients may die after the surgery.

Cost-effective Bariatric Surgery in Mexico is becoming increasingly popular among clinically obese patients who cannot spend a fortune on expensive weight loss surgeries in their native country. Breast Implants in Mexico is equally popular with US and Canadian women.

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Is Your Diet Healthy or Are You Eating Yourself To Death?

It is common knowledge that anybody trying to lose weight must reassess the way they eat. It has never been easier to buy foods that are unhealthy; easier being the operative word. Modern living ensures that almost everything is at hand which enables achievement of almost anything with the minimum of effort. Food is the prime example of this with ready cooked meals being sold on every street corner. So, when you are commuting home after work, with the dreaded thought of having to cook, the most common solution is to get a take away.

There are three main ingredients in most convenience foods that can cause the human body untold damage over a period of time. These ingredients are saturated fats, salt and sugar. The shocking reason that these types of foods contain such harmful additives is for profit. Salt enhances the shelf life of a product; saturated fats are cheaper than the more healthy alternatives and sugar improves the taste. Furthermore, ask yourself this question - do you really know what you are eating when you consume convenience food?

Although alternatives are just as easy to come by, the preparation and cooking process takes a little effort. So, once again, you come back to the laziness and inertia mindset that seems to have become a twentieth century epidemic much the same as obesity. Whilst our bodies were designed for mobility, many people prefer to sit in front of their TV eating a plate of fries and just wishing their excess weight away. Sadly, this will never happen. The only way to lose those unwanted pounds is by following the advice of an effective weight loss program.

There are a number of alternatives that can help anybody to lose weight like having a gastric band fitted. But this is an unnatural process and many people have them fitted out of sheer desperation. This last resort can be avoided and resolved the natural way; a weight loss plan can offer the same advantages but in a more comfortable manner. There is only one thing that deters a person and that is effort, but is your body not worth making the effort for?

You will only ever have one body; it is not like a car where you can trade it in for a new one. The funny thing is that many people care for their cars far better than they do themselves. It is up to you to take control of your body and look after it. By taking this action it could ensure that you live a long and healthy life.

Losing weight can be extremely stressful if you don't choose the correct weight loss program. So find out the most relaxed and stress-free way to reduce your weight by visiting http://www.dietfreely.weebly.com

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How Natural Weight Loss Pills Work In Losing Weight

Losing weight and having the ideal body is almost everyone's dream these days. However, if you have ever tried to lose weight, you would know how difficult it is to lose even a pound. It really takes a lot of hard work, determination, and control to achieve your desired weight. There are even times when you try several weight loss plans and workouts but your weighing scale doesn't seem to budge. That is all common.

The bitter truth is that losing weight is not magic. It does actually require you to put in a lot of effort and determination to achieve your weight loss goals. All those advertisements that run on the internet, with banners like "lose 10 pounds in 1 week without exercising and starving", are nothing but false promises. If such products existed and actually worked, no one would be overweight today.

There are no miracles involved in losing fat and there are no ancient secrets of losing weight. The clear-cut way of losing your weight is to move your body, burn more calories than you take and eat the right type of foods.

So if this is true and if there is no magic involved, do you need to take any kind of natural weight loss pills in your diet plan? Do these natural pills help you lose weight in any way? Or, are they just a waste of money?

The truth is, natural fat loss pills are actually effective in losing weight but only with the help of proper diet plan and workout.

Natural weight loss supplements contain natural ingredients, which are known to speed up metabolism. Slow metabolism is one reason why people can't easily lose their weight even after trying diet plans and workouts. Due to their slow metabolism, their body burns fat very slowly, hence the slow weight loss.

Diet supplements speed up the metabolism and help to lose weight quickly. These just act as "supplements" and not the actual way of losing weight. When taken with proper diet plan and workouts, fat loss pills can speed up your weight loss. On the other hand, taking weight loss pills without diet control or workouts is just like pulling the rope equally from both ends.

Apart from metabolism speed, diet supplements also help to reduce hunger pangs. These contain natural ingredients for example green tea, which help to reduce hunger. When you feel less hungry, it will be easy to control your diet. Hunger pangs are the most prevalent reasons of weight gain. When you are hungry, you are likely to snack on carbs and fats, which will do you no good. By using these weight loss pills, your hunger pangs are controlled and so, your diet can be kept in check easily.

These are the two basic ways how natural weight loss pills work. However, it really depends on the ingredients present in the pills you use. Make sure you carefully check the ingredients and their uses before you buy any pill.

Is herbal diet pill safe? Does capsiplex work? Learn more about it on our review website and find out where to buy capsiplex online.

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