Fitness Tips For Aged People

When people grow old they suffer from a number of health problems. Heart diseases, arthritis pain, diabetes etc. are some of the common health issues that most elderly people complain about. However, doctors suggest a number of fitness tips so that people can live a better life.

Some of the fitness tips include:

• Exercise according to your age: The most important fitness tip for aged people is regular exercise. Exercise is the key to a healthy body and mind. While doing exercises people should follow proper techniques and they should avoid working out aggressively. Intermediate periods of rest in between exercises are advisable. People who suffer from hypertension or heart problems should avoid strenuous exercises. Aged people should avoid weight-training exercises; instead of this they can try exercises like meditation, yoga and so on.


• Get a regular checkup: It is necessary to have regular checkups done. This helps people to be aware of their physical health. Regular health checkups can also be helpful to determine early symptoms of several diseases and thereby can facilitate people to prevent them.


• Wear good quality shoes: Choosing the right type of shoe is very important for people of any age group. Aged people should give a lot of attention to this factor. Good quality athletic shoes can maximize shock absorption and arch support. It is better to use shoes with over-the-counter gel inserts and foam insoles instead of summer walking or jogging shoes which gets harder and stiffer in cold weather.


• Choosing the right type of activity: Life after retirement can be boring for most people. As a result of this most aged people should choose activities that they enjoy doing and those that keep them happy. Activities like gardening, painting, watching movies, listening to music etc can help a person to stay happy and relaxed.


• Proper Diet: To enjoy good health, aged people must pay a lot of attention to their regular nutritional intake. The diet of such people must contain fruits and vegetable that is rich in fiber, carbohydrates as well as calcium. On top of this, eight glasses of water must be consumed every day.

Elderly people should avoid smoking and drinking excessive amount of alcohol. Such people should also avoid eating red meat in excessive quantities so that they remain fit. Including more vegetables in the diet is also a good and healthy idea. By following these simple fitness tips people can remain healthy even when they turn old.

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Weight Lose and Fitness Tips to Get Into Shape

Losing weight should not be a tiresome job and should not require one to give up the things he/she loves doing completely. Healthier diet tips are what make one feel fresh and energetic to carry out the day's activities.

Drink lots of water

Drinking plain water and avoiding fizzy drinks that are rich in calories is what many dieticians recommend. It's a part of a healthy eating plan which enables the body to fulfill the water requirements and also keep the skin fresh and lively. Fresh fruits can be added to make the drink taste good and such drinks can be a good substitute as well as act as a calorie-free beverage to satisfy and quench thirst.

Enjoy mini meals during the day

According to well known dieticians and experts, individuals who have several meals a day are more successful in maintaining themselves, their weight, and also their appetites. This is because the calorie intake is divided throughout the day and leads to better digestion. This routine tends to keep the person fit and smart during the whole day.

Make Protein Your Best Friend:

Proteins are an essential component of a balanced diet and an important element of a healthy eating plan. It acts as a secret weapon in weight control and also provides the body with the nutritional value it needs. So one's diet should focus on foods containing cheese, nuts, beans, yogurt, etc.

Being Physically Active:

Physical activity and exercises are an essential way to stay healthy. It should become a lifelong habit because it not only keeps one fresh, but also prevents one from becoming lethargic and rather helps in staying fresh and active to carry out daily tasks.

Include Spices in your diet:

Dieting does not mean making the food flavorless or tasteless. The best way is to reduce the fat in the diet but maintain the touch of spices, herbs, and sauces in it. Instead of frying, a healthier way is to use options such as grilling, stir frying, baking, steaming, or cooking it in the microwave. This ensures that a minimum amount of oil is used, and the best taste is made available that maintains the essence of mouth watering, tantalizing dishes.

Hence, dieting tips do not have a purpose to make one feel weak and dizzy. Rather, they aim to make one's diet as healthy as possible so that it ensures a safe living and keeps the individual's lifestyle robust.

Do you need more tips and tricks to staying fit and losing weight

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Diet and Fitness Motivation Tips

One of the most popular New Year's resolutions goals is to get into shape. This is something that many people aim to achieve yet most people fail. If you have been setting the same fitness or diet goals for the last couple of New Years, perhaps it's time you do something different in order to achieve this goal once and for all. This article will give you some tips how you can motivate yourself to achieve your fitness goals. First, lets look at some of the things that causes people to quit in the first place.

One of the main reasons why people stop pursuing their fitness or diet goals is because they had too high of an expectation. Many people believe that they should see some results after each and every workout. Some even think that if they don't lose 20 pounds in a month, then they are a failure. This mentality is largely due to all of the advertisements and commercials about fast weight loss diets or getting the perfect body in 4 weeks. Many people have fallen into this quick results train of thinking and have forgotten that anything worthwhile will take time and persistence.

So what can you do to motivate yourself? First of all, you need to realize that getting and staying in shape is a life long thing. If you can accept that, you will have a much higher chance of getting the body you have always wanted. Many people have too short of a mentality and think that all they have to do is workout for 3 months and they will have the perfect body for the rest of their life. The people who have achieved their fitness goals and have maintained it are people who have made fitness a lifestyle instead of a temporary task.

Instead of going on a diet where you starve yourself or eat foods you hate, pick a diet that is healthy but something that you can also see yourself using for the long term. Fortunately, the healthier you get, the less you will crave for fatty, unhealthy foods. In terms of exercising, choose an amount of time that you can see yourself dedicating to each week for the next 3 years. Many people will start out working out 5-6 times a week, burn out, and quit. Don't set yourself up for failure. Remember, the key is to choose a diet and exercise regimen that you can tolerate for years to come. Once all of this becomes a habit, you won't even have to try. The motivation will be automatic.

Kelly writes about different topics such as diet motivation and fitness motivation.

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How to Lose Weight While Sleeping

Standing 5' 6" the doctor tells me I'm obese at 190 pounds. It could have been no big deal if my health is perfect, but it's not. I'm hypertensive and was advised to take that small pill every single day, to manage my hypertension, for life.

"You must be kidding doc," I said. "I do martial arts and I'll show you that it will be back to normal in a few weeks' time." The doctor's reply caused my blood pressure to rise and my ego to crumble; "Sir, martial arts has no fight in this arena. Unless you lose weight, you're on pills forever."

That was 10 years ago, and I was taking the pill like the doctor said. I joined all weight loss programs that came my way, just to get rid of that pill which is straining my nerves and my pockets as well. Every time I do, my weight drops for a few weeks but invariably returns even if I'm consistent with my training. I cannot understand why, but my body seems to adapt after a while.

Eventually, I decided to try subliminal programming and acquired one of the best technologies in the market today which enables me to create my own subliminal recordings. My main objective really is to bring my weight, which has caused my hypertension, down. Wanting to see results in as short a time as possible, I listened to my special recording "on loop" while sleeping.

I couldn't seem to notice significant improvement a week after and began to doubt whether this "subliminal thing" works. However, I was determined to finish the program and continued listening to the recording in my sleep until one day I woke up in the middle of the night. Suddenly I realized why I just couldn't lose weight! It was an "AHA" moment for me...

When I was small, I used to be very skinny until I entered college. Because of that my self-confidence was low and I'm overly self-conscious. Nothing so occupied my mind but my bony figure, and decided I would do my best to become big. Eating became my favorite past time, and for a good reason. In less than a year, I have gained pounds and was so happy with the results. Then I remembered making a promise to myself; "I will never be small again."

That promise was deeply rooted in my subconscious, and it was only that night that I realized it was blocking my progress in any weight loss program I joined. It was a form of self-sabotage I wasn't even consciously aware of.

When I talked to some friends who are into weight loss courses, they told me the same experience. I did a small research and wasn't very much surprised to find that roughly 80% of those who tried to lose weight gained back the pounds a few week or months after. "Back to normal," was the joke around.

In my study of the human mind, I learned that it is basically divided into two regions; the conscious which is generally dominating during our waking stage, and the subconscious which is largely unexplored and still a mystery to many.

The conscious mind is the critical, analytical and questioning aspect and in control of most of our day-to-day activities, from preparing to go to work up to the time we decide when to go home. The subconscious, which can be compared to the unseen part of an iceberg, directs our automatic and non-voluntary actions like driving the car while listening to the news of the day.

While it appears that the subconscious operates at the background, it greatly influences how a person acts and reacts. It is the part which tells the mind, "You can never do it any other way except this." If we do not understand how this part of the mind works, we will find that our ability to improve is somewhat constrained.

I heard the story of a very fat lady who was unsuccessful in her attempts to trim down. She tried everything to no avail, and finally decided to try hypnosis. During the session, she discovered that she unconsciously didn't want to lose fat because she was "punishing" her unfaithful husband. It was her way of "getting even" knowing the social embarrassment her husband experiences every time he is asked about his wife.

Sounds silly, but psychologists know this phenomenon as a matter of fact. In many instances, such as the story stated above, the goals of the unconscious contradict with the goals of the conscious mind. This is what happened to me for ten years, until I began using subliminal recording to lose weight. Funny, but I was able to lose ten pounds after 28 days, with no extra effort.

Subliminal messaging works in the premise of producing results from the inside-out. It goes deep into the issue, and brings it out in the open for proper resolution. It's simply realigning goals of the conscious with the unconscious to bring about the desired outcome. When that happens, success can be yours.

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Atkins Diet Weight Loss - Pros and Cons

The Atkins diet has been around for quite some time now, and is still gaining popularity among those who want to lose weight fast. The essential principle behind this diet is the high protein, low carbohydrate combination. When Dr. Atkins first introduced this concept back in 1972, many doctors and health experts did not agree with him, because of the often misconception that it encourages increasing fats and proteins.

Many believed that the Atkins diet can lead to hypertension and other metabolic diseases. However, as is proven in a lot of literature about it, the low carb Atkins diet has shown to improve blood sugar levels, increase HDL or good cholesterol, normalize blood pressure levels and lead to permanent weight loss.

Although there are many who benefited from the Atkins diet, there are also some people who are clearly against it and who would say that it is not a healthy way to lose weight. Anyone who has heard of the Atkins diet would have an opinion about it. If you want to try this diet, you may want to consider the pros and cons of the Atkins diet as follows:

### Pros ###

1. It is the only diet that allows you to eat "forbidden" foods!

Where else would you see a diet plan that allows you to eat steaks, butter and cream? Only the Atkins diet would even encourage you to add more fats and protein to your diet, because this diet plan is built on the principles that these can increase the body's metabolism and therefore, help you lose weight fast.

2. It is simple to follow.

Much has been written about the Atkins diet that it easy to find meal suggestions which also include the carbohydrate count of each meal. It is basically a four-phase plan which requires you to limit your carbohydrate intake and include essential fatty acids, healthy oils and high amounts of protein. There are several meal plans that you can choose from, which would allow you to include variety in your daily meals.

3. It is a healthy way to lose weight.

Contrary to what critics of the Atkins diet often say that a high protein, low carb diet could lead to health problems, most of the researches conducted prove that the Atkins diet raises HDL levels by at least 10% and reduces the triglycerides in the blood by more than 15%. This results to fewer risks for heart attacks, hypertension and strokes.

### Cons ###

1. Some people give up on it after a few days because of the sudden restriction of carbs to a mere 20 grams per day for about two weeks. There are some who do not enjoy the first two weeks of the program because the meal plans usually consist of eating more salads and less of their favorite foods such as pasta, potatoes, rice and sugar filled desserts. The diet plan also requires you to count your carbohydrates every day, which some people may find tedious.

2. Some people may not like the meal choices given in the Atkins diet, which makes them quit after just a few days of following it. Some also complain that the meal suggestions use expensive ingredients.

3. Others complain of persistent headaches and fatigue during the first few weeks of the program. This is because the body is still trying to adjust to the sudden changes in food supply. However, this only happens during the Induction stage, and is only the body's temporary reactions to the low carbohydrate intake.

Despite these drawbacks, people are still drawn to the Atkins diet, and thousands do agree that it is the perfect diet for them. If you plan to give the Atkins diet a try, make sure to consult your doctor first, especially if you already have pre-existing medical conditions, which may not allow you to abruptly change your eating habits.

Want to be able to easily persist through your weight loss diet? Join our weight loss FaceBook group where we share up-to-date tips and tricks on healthy and permanent weight loss!

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Weight Loss - Healthy Diet and Life Style

Weight loss is the number one challenge for a person who wants change in their lives. Well, believe it or not, only healthy diet and life style can bring you to an extraordinary level that you have always been wanting. Being healthy and staying that way is not as hard as you think. If you are having a bad time seeing all those models with perfectly shaped body while all you see when you look at yourself in the mirror is a body full of fats, then, this is the best time to stop belittling yourself and instead, do something for you to achieve weight loss successfully. All those dramas and self-pitying will bring you no good because as far as weight loss is concerned, life style and healthy diet remains to be the most important factors that you need to consider.

As everyone knows it, regular exercise is an essential factor in order to burn fats to achieve weight loss. Sitting or lying down for a long period of time will never help. Try to stretch and train those lazy bones. You can go jogging every morning, hit the gym, attend yoga or meditation classes, have a bicycle trip with your friends or family or if these are all too much for you, even one hour of walking in your neighborhood can already be a big help. If you want to achieve weight loss, it is also important for you to stay away from stress and get sufficient sleep every night, at least 7 to 8 hours will do.

Of course, following a healthy diet is the most vital out of all methods for a successful weight loss. As much as possible, you must try to consume organic foods that contain natural essential nutrients. Eating whatever comes your way is not advisable, as there is a big chance that these unhealthy foods will form toxins within your system. These toxins will then be stored as fats, which will make your problem worse.

The best thing that you can do is to have a healthy diet by eating fresh fruits and vegetables and avoid those junk foods. Vegetables and fruits have high content of minerals, antioxidants and vitamins which can help lower the cholesterol in your body, thus helping in your weight loss goal.

Losing weight is not that difficult as all it takes is to have self-discipline by leading a healthy diet and lifestyle.

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Tips and Suggestions for Liquid Diet Weight Loss

One of the fastest ways of losing weight is through the liquid diet weight loss program. While results can be obtained rapidly but having an infrequent intake or improper ingredients may ruin your efforts. Gathering information on what works best for your goals and maximizing your efforts can be the smartest choice. You can lose weight fast and get the best results on a fluid diet with the help of some tips.

Tips for Effective Liquid Diet Weight Loss

• Before undergoing your fluid diet, it is best to consult your physician first especially if you have health conditions or under regular medications.


• Integrate some solids into your diet such as vegetable sticks and lean meats so that you can balance it up. You should have an intake of at least 1200 calories each day.


• Be sure to choose a diet that is rich in antioxidants and nutrients.

Some Suggestions for a Successful Liquid Diet Weight Loss

• Try to select a type of liquid solution that is self-sustaining. Most people think that diet on liquid should contain low calorie but this is incorrect. This assumption is very unhealthy and cannot sustain the body. Oftentimes, low calorie fluid diets can result to collapse, fatigue and unhealthy eating. You can choose meal replacement liquids which contain nutrients and antioxidants which can be found in fruits and vegetables.


• A liquid diet weight loss should not be combined with exercise. If you choose a diet which consists of liquids then your body will be fueled sufficiently so that your body can sustain your activities throughout the day. Performing exercise can be exhausting during a liquid diet due to the energy which is exerted. An exercise of more than 30 minutes is not advised for those who are on meal replacement shakes. Weight loss is very rapid during a liquid diet unless if you are overweight. If you are exercising on a low calorie liquid diet, you should be carefully monitored by your doctor.


• Be sure to keep up with your calorie intake. Dieters must consume calories because their bodies need sufficient amount of it so that it can function properly. Juice fasting is not usually recommended when you are on a long term dieting because it does not have enough calories for the body. Liquid diet meals which only consist of less than 420 calories are very harmful since it can result to fatigue, anemia and muscle loss. The human body must consume at least 1200 calories each day so that it can function properly and at the same time you can also lose weight. If you are having three liquid meals per day then each meal should consist of at least 400 calories so that it can add up to 1200 calories.


• If you are on a diet on liquid, try to take a break and consume some solids. Liquid diets should not be used on a long term basis. This is because there are some nutrients that your body requires from solid foods that cannot be obtained from liquids. A diet on liquid weight loss should not last longer than three months.

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Tips On Choosing A Weight Loss Program

Studies show that each year in the United States, approximately fifty percent of adults start a diet of one sort or another. Unfortunately, what is also a fact is that most of these diets fail. People may show a rapid loss for a few days, but then boredom sets in, or the dieter plateaus for days and the momentum is lost. It is typical that any weight lost is quickly gained back, often with a few extra pounds as well. Here are a few suggestions for avoiding this frustrating pattern by choosing a weight loss program that can be maintained indefinitely.

When choosing a specific program for weight management, keep in mind that different people will have different goals. Maybe only a few pounds must be lost. Programs for females are different than those for males. Maybe an individual is morbidly obese. The types of programs designed for one person may be very different than those for another person. There are some basic principles that apply to all programs, though.

One of the main considerations to ensure when you are choosing a diet is to get medical advice. Not all medical professionals are competent to provide detailed and sound advice about managing your weight. Ask your family physician for a referral to a colleague who specializes in the field of weight management.

Balance is another keyword for choosing a diet program. Long term elimination of a specific food or class of foods from the diet is not healthy. Choose a program that will allow for long term maintenance. Incorporate a broad range of healthy and tasty foods.

Another component that is always helpful, regardless of the type of program, is activity. Some people only need a conscious effort to take a couple flights of stairs instead of an elevator. Others will enjoy swimming, or just an evening stroll after dinner. Even though it takes a lot of time to burn up a pound of calories, there are health benefits from the improved metabolism.

Programs you choose should help you plan for transition from strict guidelines to a more normal eating habits. It is frustrating to eat in a way that is foreign for long enough to lose the desired pounds, only to gain them back quickly as soon as the dieter returns to "normal" eating. Changes in lifestyle are best.

Most diet programs work better if you can share the experience with each other. Encouragement to stay on track when the temptation is greatest may make the difference between success and failure. Find a friend who wants to lose a few pounds and develop a plan you can both follow.

Finding and implementing an effective weight loss program is a way to take an active role in your wellness. You know that overweight, even by a few pounds can significantly affect your health and longevity. You may be surprised at how much better you will feel when you weigh in at an optimum level.

Emma Mallery is a passionate writer who loves writing high quality articles on just any topics.

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Nutrition For Your Workout

Most people work out to feel and look better. Some want to have a body that is lean and toned, while others choose to develop large bulk muscle. Either way you can work out until you are blue in the face, but you will not have a naturally sculpted body without paying close attention to your diet health.

What you eat can also positively or negatively affect your overall energy and muscle recovery levels. Follow the diets listed below, keep up your fitness routine and your body will develop into a perfect physical specimen.

Diet Health - Toning

For keeping your body lean, strong, and toned I would suggest a fitness diet of primarily organic fruits, vegetables, and some organic meat (for protein). If you don't eat meat I would suggest a high quality whey protein supplement that is taken right after you work out. Drink a lot of water and if you sweat excessively while exercising take salt tablets.

If you currently eat bread to get carbohydrates in your diet I would suggest eating organic milled oats instead. Bread is loaded with preservatives and refined sugar. This slows your metabolism and causes fatigue.

Diet Health - For Bulk

Muscle mass of great proportions cannot be built strictly through weight lifting. It is again the diet health or nutrition that plays just as much of a role in muscle size as working out.

Protein and calories are the diet keys for developing muscle mass. You should have a protein shake in the morning with bananas, oats, other fruit, and whole milk. You should have another shake within 45 minutes after your workout and one before you go to bed at night.

On top of this the rest of your meals should consist of organic fruits, vegetables, and some organic meat. Eat small meals, not bigger than the size of your fist, 5-7 times a day. This will keep your metabolism strong, and your stomach slim.

I see a lot of people at my gym with well developed shoulders and arms, but they have a pot belly. This is solely due to their diet. Most of these people eat meals that are too large, they eat processed food, or they drink too much beer.

Heavy lifting burns sugar from your body so I would also suggest drinking a high quality natural sports nutrition drink before, during, and after your work out.

You can find these high quality sports drinks on-line or at your local health food store. Staying hydrated this way will keep your glucose levels normal so you will have the energy to work out as long as you need to. A couple tablespoons of natural honey can also do the trick.

However, don't drink Gatorade or Powerade, they are virtually the same as soda. Pick up a bottle and read the ingredients. You will see what I mean. Your body needs natural glucose when you work out, not high fructose corn syrup. Sometimes they even will call it "glucose syrup," its still the same thing, complete junk.

Your diet and health plays a large role in developing the body you want. Don't overlook their importance and you probably won't have to work as hard in the gym, will feel better, and will be naturally healthier.

Brue M. Baker, is an expert on natural health and fitness who has helped people from across the world sky-rocket their health and well-being. Rather than hitting your head against a wall trying to find unbiased health information let Brue take you by the hand and give you the best natural health information and resources on the web. Visit DietHealthAndFitness.com to learn more.

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Diet and Fitness Weight Loss Program - The Best Way to Lose Weight

Diet and fitness weight loss program are very necessary in order to lose weight. A weight loss program must include a good diet and an exercise fitness regime. It is very important to choose a good diet plan. There are so many well-known weight loss programs to choose from such as Atkins diet, South beach diet, Mayo clinic diet, Mediterranean diet, etc. If you follow the diet plan of these weight loss programs, you may observe exceptional results in two or three weeks. They are no complex science diets and can be used by anyone who is keen on losing weight. The idea to choose the best diet for you is to select a diet that will help you lose weight without cutting down much on what you eat. The diet plan must have sufficient food items such as protein and fiber rich foods that will not keep you hungry, and burn fats and calories as fast as possible.

There are some famous diet plans such as cabbage soup diet and lemonade diet which are a 7 or 10 day diet. The other terms which people use to describe these diets are starvation diets because they literally starve you as you cut down on major eatables that are essential for the wear and tear of your body. These diets make you to survive on cabbage soup or lemonade and few other eatables only for 7 to 10 days, enough to leave you pale, starved and tired in your pursuit to fast weight loss

If you suffer from any illness, then there are a few specific diet plans which you must follow rather than the above mentioned diets. DASH diet (Dietary Approach to Stop Hypertension) is meant for people suffering from hypertension. Gluten free diets are for those who have celiac disease and the diabetic diet is meant for those having diabetes.

Some people like to involve diet drug such as phentermine diet pill in their diet plan. However, these diets pills may show good results in some people and it may fail to show noticeable results in some. It may also cause some harmful side effects as well. So, it advisable to talk to a doctor about diet pills and supplements before you consume them.

Apart from the diet plan, the next thing you must keep in mind is exercising. Every diet plan will work better for you if you exercise. Workouts help you in burning more fats and calories than your diet plan. You must exercise till you sweat heavily because when you do this, you are excreting the toxic substances out of your body. Keep in mind that you do not over-do exercising. You should be able to talk properly after a session of work-out and not gasp for breath. If an exercise that you are performing for a particular part of your body is straining you, then you must stop it. Easy exercises such as brisk walking, running, jogging, swimming, dancing and cycling can help you lose weight effectively. Some of these exercises can be performed at the comfort of your home. You can also do weight lifting exercises for better results. You can also buy fitness exercise equipments such as an elliptical trainer, a treadmill, stair steppers, etc and perform exercises at home. Alternatively, you can also hit a gym. If you do not know how to exercise, you can simply hire an exercise trainer and he/she will guide in losing weight.

Diet and fitness weight loss program can be very helpful in losing weight. Make sure you eat the right kind of food and avoid all kinds of junkies and never skip a meal and exercise consistently.

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What Is Your Diet and Fitness Style?

Pretty much all of us know, or can quickly find out, what the 'best' way is to lose weight and get in shape. We'll know it is going to be about eating less and moving more, keeping a positive attitude, fostering endurance, making lifestyle changes, and setting goals.

We walk past the newsstands and read the headlines of the glossy magazines with hard-to-believe title covers such as 'lose 10 pounds in one week with this little known method... ' The reason that many diets fail is that we see the diet as something being administered from without, a foreign element in one's life, an unwelcome guest. It can seem as uncomfortable as wearing a knight's full armor all day long - something you'd endure if you had to (but want to get rid of as soon as possible).

This mindset comes from the point of view that where we are now is a 'wrong' place, where we want to go will make everything all better, AND the road to get there is strange and unwanted. But what if you could design a unique diet and fitness program that matched your personality, one that reflected your deepest values, your true character? Studies have shown that linking your diet to your innermost values and truer sense of self will be much more powerful when that extra cupcake comes around.

How You Can Use Your Character As The Starting Place

The examples below will help you to identify patterns of your own, finding a diet that starts from within, not from without. What are some ideas that you can gather about yourself and use as a foundation for wellness?

The Social Butterfly: You love being with people at work and at home. You are open, communicative, and love large groups and gatherings. Your diet and fitness routine will work best if you join forces with others, for example online forums, a community center, dieting with several friends, or a Weight Watchers group. Sports would be group activity such as mall walking, buddy-workouts, community work on weekends. As long as a friend is waiting for you, you'll be out the door with no trouble at all.

The Competitor: Nothing much motivates you without a chance of winning something. You wake up at the thought of conquering your opponent, beating your former record, and documenting your successes. In sports, you might find that tennis or training to run a marathon might suit you well. If you are not able to do strenuous sports, you might find that coaching a local little league team gets you outdoors and motivated. Indoor community sports such as basketball or racquetball would make you forget all about burning calories! A competitive diet should be avoided in favor of healthy choices, but involving others in your quest for the best might work out well.

The Outdoorsman: You just can't wait to get outside. Nothing is more stimulating than a fresh breeze, nature setting, and connection to the bigger whole. You may find that fishing and bringing home your dinner supports that connection. Hiking, swimming in the sea, flying a kite, stand up paddling, bird watching, or even a lunch break in a local park setting - these activities and many more are available to many of us. You might find that grilling for friends, visiting a local farm market, designing a smokehouse of your own, or eating unprocessed foods will honor your inner adventurer.

The Dreamer: To take a break, you like to get away from it all. Travel is not necessary as long as you can fully relax and be yourself, look inwards, reflect and relax. Your sports personality might be attracted to silent walking meditations, yoga, tai chi classes. You might enjoy a bit of ritual and ceremony around eating by using a carefully set table, candlelight, and creative cooking. You may enjoy books that explain the spiritual nature of foods, the healing property of foods, the right ways to combine them for easy digestion and a peaceful feeling, or even attractive food presentation for mindful eating.

The Giver: You find it hard to diet just for you and would prefer less attention and hub-bub. But cooking for the community bake, walking for a breast cancer fundraiser, buying from suppliers that respect the environment, donating time and energy to causes - these activities get you out of your Sunday sofa without any effort at all. Dieting to be healthy in later years and not a burden to others might be your biggest motivator - so your healthy lifestyle is fueled by a do-good attitude.

The Activist: You need to motivate others to motivate yourself. You might not find it fun to take a walk alone, but would love to organize others, motivate others to join you. You might find yourself spreading the word about an event dedicated to genetic manipulation of foods, or starting a bio cooking class, or becoming a boot camp instructor, or rallying others at the office to take a no-junk-foods-on-Monday pledge (or similar). Healthy habits will come from an effort to make a difference in the healthy habits of those around you.

The Lover: Your love of life and of your partner is the biggest motivation of all. The thought of wearing that special dress on Saturday night helps get those extra situps in your routine. Shopping and planning for a romantic candlelight dinner for 2 or jogging with your loved one for 20 minutes every morning solidifies the dedication to your health and your relationship together. Taking a spa weekend together, finding sports activities that you both enjoy, celebrating your life as one - these powerful motivators can boost health and self-esteem at the same time.

The Variety Guy: Anything and everything is fine until it becomes monotonous and boring. A daily walk to work or other base level physical fitness activity can be supported only if there is a new stimulation on the horizon. You'd love to try a new style of yoga, take a samba dance class, learn to juggle, go out canoeing, join a pickup soccer game, try a stretch routine at home. As long as there is something 'new' about it, your personality fits right in. A cooking course for Japanese cooking or flavorful low-cal options, experimenting with different table décor, adding creative healthy snacks to your repertoire...

Most all of us will do better if we honor who we are, first and foremost. Secondly, there is no end to the amount of creativity we can use to look and feel our very best. Thirdly, it is empowering to break out of the idea that we have to fit into someone else's shoes! Have you learned to create harmony in your healthy habits lifestyle?

Tatiana is the creator of 'The 3 Step Mind, Body, and Self Care Transformational System' for young professionals who want to feel confident, look great, and live custom-designed healthy lifestyles. She brings 8 years of health coaching experience to her programs designed for today's young adults. Her dynamic approach brings out individual strengths to looking, feeling, and living one's best life. Visithttp://www.bodyvisionhealthcoaching.com to find out more.

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Diet and Fitness Tips for Lasting Weight Loss for Kids and Teens

One of the largest challenges that any child can face is being overweight. Not only are overweight children more likely to be heavy adults, but they also face many emotional and physical side effects even as kids because of the extra weight. They may become withdrawn, suffer from low self-esteem, and avoid activities that they enjoy because they feel that they are too overweight to participate.

If your child or teenager is overweight and needs to lose weight, they can follow some of these easy-to-use diet and fitness tips. These will help them change their minds about healthy food and get moving in a fun, yet effective, way.

Diet Tips

No one wants to go on a "diet" and kids most certainly will balk at the idea of diet food. But healthy eating principles are more than just a fad diet or something that will last for a few weeks. Nutritious noshing should be an essential part of any child's everyday life (as well as any adult!) and so kids need to apply principles to their everyday eating that can be turned into long-term habits. Some ways that kids can change how they eat and lose weight in a healthy, sustainable way include:

• Cut back on junk food, but do not cut it out completely. Many kids struggle with feeling like they cannot eat the things that they really love because they are on a diet. If your teen or kid simply eats what they love in moderation, filling up on the good stuff and then having junk food as an occasional treat, they can lose weight and keep it off. As soon as a kid thinks that they can never have French fries or candy again, they will covet them even more. Moderation is the key with junk food.


• Focus on eating at the table and not in front of the television. Kids should avoid eating in front of the television or the computer, because this is when they eat when they are not hungry and eat more than they need to. Try encouraging everyone in the family to eat meals and snacks at the kitchen table.


• Avoid fast foods and make meals and snacks at home. Fast food can be dangerous to any healthy lifestyle. Children who eat meals and snacks at home as opposed to at fast food restaurants tend to be at healthier weights than those who exist solely on drive-through fare.


• Build meals around fruits and vegetables. Fruits and vegetables contain essential vitamins and minerals and are the perfect base for any meal or snack. Kids can lose weight simply from swapping French fries and candy for veggies and fruits.

Exercise Tips

No healthy life makeover for kids is complete without exercise. Some top tips for kids to follow to get in shape and stay healthy include:

• Move for 20-30 minutes a day. Kids can walk their dog around the blog, go for a jog, shoot hoops in the front yard, jump rope or any other physical activity for 20-30 minutes per day. This can help them to get active and burn calories while doing something that is enjoyable.


• Take up a new sport. Sports are one of the best ways for kids and teens to lose weight because they are fun and they foster a sense of connection with other kids. Look for neighborhood baseball or soccer leagues, sports at school that are "no cut" sports (like track and cross country) or even sports leagues at your local gym or church.


• Play video games that are active. Many new video games combine video game play with exercise, such as Wii games. Kids can play these for a half an hour or so after school and get the necessary activity they need to be healthy.

Teenagers and children can also find out more healthy eating tips and exercise tactics when they attend fitness camps. These summer weight loss camps can help them to foster healthful eating habits, learn new exercises and make new friends all at the same time. They can help to teach kids methods for weight loss that they can use for the rest of their lives. They may also help kids who were suffering from low self-worth to get out of their shells and meet new people.

Kids and teenagers do not have to spend the rest of their lives overweight, as long as they adopt healthful eating habits and make exercise a part of their daily lives.

Joe Busch specializes in writing articles related to healthy weight loss for kids. He focuses on proper diets, exercise, and weight loss camps. Parents with children that struggle with their weight should consider a weight loss camp for teens to jump start the process.

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Fitness Tips for Better Results

The better your plan the better your results. If you take a rush at the problem you can do more harm than good. Our aim is to get fit and stay fit. The number one reason that people fail is that they go full speed into changing their diet and getting to the gym and quickly burn out. If you rush into a get fit and healthy regime and the results are not instant you can become dispirited and slip back into your old ways.

You are going to have to clean up your diet and, although this is essential, don't go crazy. There is time enough later to count calories and regulate the balance between carbohydrates and proteins. For now eat healthy non-processed foods.

Next you have to confirm your goals. This will determine the actions that you must make and the decisions that you take. Many of us start with just wanting to feel good by looking good. By looking good we usually mean getting a beach body. You know, gaining some muscular definition, or looking "ripped" as they say.

Stay regular but start small. You will need to do weight training three to four times per week and cardio three times per week. Keep the weights light but the repetitions fairly high and alternate between upper and lower body on different days. Limit the cardio to twenty minutes for the first few weeks. Do the cardio after, but on the same day as the weight training.

Continue your dietary improvements and as your body becomes used to the changes you will notice a remarkable change in your feeling of fitness and well-being. As for the training, resist the temptation to increase the amount of weights too soon. Once you can visibly notice the improvement is the time to increase the repetitions and the amount of weight alternatively.

Although you started with the goal of looking ripped, it is perfectly normal to start considering the other two goals that usually occur. They are gaining strength and gaining size. It is not necessary to wait for months on your first goal before changing your routine.

Introducing some strength training will mean heavier weights at fewer repetitions. This will necessitate an increase in the food intake to fuel the increase in effort and to feed the growth of muscle. This is also the case for building bulk. Many students find that they get the most benefit by alternating every few months.

In all cases a steady increase in work rate produces the maximum reward.

Looking for that Ideal Fitness System? Follow me, Bob Stallard, and I'll help you to find the system that is right for you. http://www.fitnessclubsystem.com

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Basic Fitness Tips For Busy People

Do you want to get in shape but cannot work out regularly because of your busy schedule? You should go over this article for some helpful tips.

If you spend most of your time sitting at a desk, you need to take frequent breaks and do a few exercises. You should bring a yoga mat to work so you can do some abs, crunches and push ups in your office. You could also do some jumping jacks to work on your cardio. If you do not have an office, you should talk to your employer about setting up a space for employees to work out during their breaks. You could also go for power walks during your lunch break to get some fresh air and improve your cardio.

If you spend your evenings watching TV or surfing the Internet, you need to find new activities that will help you relax and get in shape. You will have more energy for these activities once you adopt a more active lifestyle. Try taking a power nap when you get home from work so you can work out later during the evening. Find some activities you really enjoy. You do not have to stay home and do push ups or lift weights. You could go out for a run, take your dog for a walk or join a club or a team to work out with others.

Plan your weekends in advance so you have time to exercise. You could cook your food in advance, have someone in your family go grocery shopping for you or even hire a cleaning lady to help you take care of your home. Work out at least twice during your weekend, but make sure you do not exercise the same muscle groups two days in a row. You should develop two different work out routines so you can focus on each muscle group at least once during your weekend for better results.

Make some changes to your routine. You could go to bed earlier so you can wake up half an hour in advance and have time for a short workout. This will give you plenty of energy for your entire day. Organize yourself more efficiently at work so you can take breaks or go home early and exercise. Do not hesitate to let your employer know that working out regularly helps you keep your stress levels under control and allows you to focus on your work and be an efficient employee. You should also talk to your family about wanting to get in shape. Ask family members to help with different tasks. Once you exercise on a regular basis, you should feel more relaxed and have more energy which means you will go through your daily tasks a lot more efficiently.

These tips will help you get in shape while keeping up with your busy schedule. You will feel a lot better once you get into the habit of working out on a regular basis and adopt a more active lifestyle.

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Discover the Healthy Fat Loss Formula

Fat loss is a critical element in weight reduction. To lose weight, your body needs to burn the fats and turn them into consumable energy. The tried and tested formula to burn fats efficiently and effectively resulting with health weight loss is the powerful combination of diet and exercise.

Diet Plan

A healthy diet is the foundation of any weight loss program. It gives the body the environment it needs to stimulate and activate its own natural fat-burning mechanism. Without this environment, any plan or program is bound to fail.

Your diet should consist of essential nutrients your body needs to meet its nutritional requirements. The first source of nutrients is the food you eat. You should therefore make it a point to choose nutritious and healthy food. To address nutritional gap, you will benefit from taking dietary supplements.

Develop healthy eating habits. For instance, instead of eating processed or fast food, shift to eating healthy or fresh natural food. If you are used to eating three (3) big meals in a day, break that into five (5) smaller meals daily.

Here are examples of food that will help you burn fat:

• Jalapenos and chili pepper are your thermogenic fat burners. They stimulate the body to produce heat to accelerate the fat-burning process.

• Green tea, lemons, mangoes, and oranges contain anti-oxidant and natural chemicals that activate the body's natural ability to bur fats.

• Oatmeal, broccoli, and the berry family promote healthy digestion necessary to lessen your caloric intake. Weight loss is greatly about minimizing calories.

• Lean meat and fish meat supply the body with protein for efficient conversion of fats into consumable energy.

Regular Exercises

The other major component of the formula for fat loss is regular exercises. You can start with simple exercises until you are able to do short but intense workout. The key is to do your exercises regularly. It does not have to take much of your time, only about 30 minutes to an hour daily will do.

Start building your exercise routine with the ones you love to do. For instance, if you love badminton, take 30 minutes of your time in the morning to play it to burn at least 133 calories. If you play the sport for a full hour, you will burn at least 266 calories up to 419 calories depending on your existing weight.

Boxing in the ring is another great calorie-buster. When you do this for an hour, you will burn at least 708 calories and 1117 calories at most. The key is to find something you like doing and develop a routine out of it. When you start to see results, this will motivate you to step up and do something more intense such as following a fitness workout plan.

Diet and exercise never fail to bring effective and safe results in burning bad fats in your body. You just have to make sure that you keep track of your progress, so you will know if your fat loss formula is working effectively and safely in bringing you your healthy weight loss results.

Mikac R. Williams is USA Author. She is Working in Health Firm. She has applied her knowledge and understanding to a wide variety of weight loss and diet.

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Weight Loss Tips - The Top 10

Top 10 Weight Loss Tips

Losing weight and keeping it off isn't difficult - all you need is a few changes and the motivation to get you started. Not sure where to begin? Have a look at these great tips for easy weight loss...

1) Keep a Food and Exercise Diary

This is a great way of keeping track of your foods, drinks and how much you have worked out over a week. Be honest with yourself and write down everything - even if you have a bad day.

2) Exercise to Maintain Weight Loss

Exercise helps you burn fat and calories and also helps boost your metabolic rate, even when you're resting so try to work your way up to doing a 30 minute workout 5 days a week.

3) Measure Food Amounts at Home

Weigh out foods and don't eat too much of the 'wrong' thing. For example if a recipe tells you to use 2tbsp dressing, don't go over this as a few more excess measurements all adds up to excess calories.

4) Still Eat Foods you Like

Have a rare treat so that you don't feel too deprived - just don't let a small treat turn into a big binge of crisps, chocolate, alcohol and fast food - you'll destroy all the hard work you've put in!

5) Think Long Term - Not Short Term

Losing weight fast is what everyone wants, but losing weight slowly actually allows your body to adjust and keep weight off for longer. Set goals for losing weight but think of it as a long term venture.

6) Savour Your Food

When you eat - enjoy it! Chew and enjoy the textures and flavours of your food - this will keep you fuller for longer and will reduce the likelihood of you reaching for the unhealthy snacks later.

7) Increase Workout Intensity

As a beginner you may be able to manage short workouts 2-3 times a week. Find the time to exercise and gradually increase your workout program to help you keep the weight off.

8) Keep Motivated

Buy yourself treats such as new clothes to celebrate your weight loss, work towards your goals such as having energy to play in the garden with your children - anything that keeps you motivated.

9) Weigh Yourself Once a Week

Weighing yourself everyday is a bad idea - weight fluctuates when muscle mass etc is varying. Have a weekly weigh in (i.e. on Monday morning before breakfast) and use it as motivation for the next week's weight loss.

10) Enjoy Your Workout!

Performing the same workout day after day means that your body gets used to it, therefore making it less effective each time you do it. Varying your workout keeps it exciting and if you're enjoying it, you're more likely to put more effort in. Go cycling, swim, do dance classes, play football in the park, go jogging and mix up your workout regime and your body will continue to burn fat.

Try out these 10 simple tips and you'll not only be able to lose weight but also keep it off!

Bio box

Hi I am Gary Abernathy author of this article and many more. I am an avid Health and fitness nut. I have had a weight problem all my life up to about 5 years ago, When I finally done something about the weight problem. I now write articles such as this one, and have a web site set up so that people can read more interesting articles about weight loss. Please go to this link and check it out. http://losingweighttobehealthy.com

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Weight Loss Tips for Ladies

Ladies are more conscious about their health than gents are. They like to keep themselves beautiful and fit to be a paragon of beauty in the eyes of their male counterparts. Besides, to overcome a competition or to crack an interview, it works as an extra benefit for them. A good-looking, slim and fit women can easily attract the attention of the interviewer that helps them draw back their male competitors. Although most of the women try to be beautiful, not all of them get success. Then they become stressful and start to lead a hopeless life. To pull them out of this situation many advisors, doctors, dieticians, meal designers have come forward with their various weight loss tips, but all of them are not healthy and long-lasting. It is better to select an advisor who advises you to follow the tips that are healthy and natural.

Given are some tips for you to keep symmetrical and beautiful figure through some natural and healthy weight loss tips. To lose weight easily the most recommended tips can be divided into two distinct sections. The first part is concerned to physical exercise and the second part is related to nutritionally balanced food. Now let me discuss these separately one by one.

Physical exercise part:

* Increase your physical activities

* Walk after taking exercise to keep fat-fighting enzymes working on your body. Do not take rest or sit after taking exercise.

* Get up early in the morning to take a morning walk.

* Run under the sun early in the morning.

* Indulge in calorie burning activities like skipping, weight lifting and taking exercise regularly.

* Practice yoga and pranayam, but not immediately after or just before your taking meal.

* Take some freehand exercises.

* Take exercise in sunlight to lose weight and fat up to 20 per cent of your body.

Nutritionally balanced food:

* Eat healthy well-cooked meals

* Count your calories so that it could not cross 1400 calories.

* Drink more water.

* Increase the protein size of your food, and decrease the fat size.

* Either give up or try to have less fat food.

* Do not concentrate on fast food or junk food.

* Choose spinach more than other greens to be slim.

* Eat more berries for healthy weight loss.

* You can have beans and legumes to increase insulin activity and sensitivity.

* Fill half of your plate with vegetables every time when you eat

* Restrict carbs to beans and legumes only.

* Take fat burn foods like walnuts, eggs, rapeseed oil

* Dark meat in chicken is ideal for this purpose.

* Replace one or two of your meals with meal replacement shakes or shake based diets.

As getting fat really makes women looking odd, they should follow the tips mentioned above. If you are a busy woman and do not have sufficient time at your disposal, you can give the responsibility to the others to make a diet chart for you and help you undergo a healthy weight program. To meet this requirement absolutely, you can have SilmAsia as your perfect choice.

Suman Kr Jalal, an Advance Learner and Modern Writer, writes articles on the niches like:
shake-based diet
Healthy weight program
Diabetes

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Fat Loss 101 - Believe That You Can

In the third part of the fat loss series I want to address the importance of believing in you. When you watch infomercials and see before and after pictures there is a disclaimer at the bottom that states 'results may vary' or 'results not typical'. This is because one of the three items was missing; commitment to make better choices, a technology that works, or a belief that you can. If you commit to making better choices and find a technology that works; then all that is missing is the belief that you can.

I find the vast majority of people when looking for the best fat loss plans or best fat loss programs truly don't believe that they can change. Believing and wanting to change are two different things. It is easy to want. Saying I want to lose body fat is easy. Believing that you can is another. Everyone wants something very few ever get what they want.

It is not uncommon for someone to start a fat loss program with the best of intentions. They believe they can use will power to get them through the program. In reality will power only buys you a couple of days. In fact will power usually doesn't kick in until day three or four and quickly fads away between days eight and fourteen. Most fat loss programs target this two week window. The marketing is designed to feed upon the individuals emotional needs and achieve a fast result. The programs are designed to provide fast results to strengthen the belief that you can do it. Resolve gets tested. Excuses begin to arise. Distractions become obstacles. It is at this point that distinguishes those who can and those who won't succeed. It is the person who has a strong enough belief in themselves that will go on to be successful. The person that truly doesn't believe they will succeed will not. Think of the first two weeks on a fat loss program as a jump start to developing a habit. On average it takes 28 days to make a habit. It is going to be your belief that you can and your commitment to make better choices that will allow you to press on after will power is no longer the driving force.

There are hundreds of books and resources discussing the power of belief so I am not going to go into all the science and research. What I am going to tell you is that if you have doubt in yourself and you do not believe you can be successful you are selling yourself short and I truly believe you will never be happy or satisfied with who you are. Remember this quote "whether you think you can or can not, you are right".

When starting a fat loss program make sure it meets the criteria "A Technology that Works". If the program meets the criteria then it is up to you to bring a commitment to make better choices and a belief that you can. If all three are present you will succeed.

Get starting losing fat today contact Darrell Morris @ DBJFitness@gmail.com

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Diet Tips - Five Easy Ways to Lose Weight Fast!

Many people hate the idea of rigid diets - the good news is that if follow the five proven weight loss tips below, you will lose weight easily.

The diet tips require no real willpower and can improve anyone's diet and chances of healthy weight control.

1. Drink Water

One of the most effective diet tips is to drink plenty of water. In fact, water is possibly the single most important catalyst in losing weight and keeping it off.

Water acts as a natural appetite suppressant by keeping your stomach full and fending off dehydration that leads to hunger cravings. Water also provides the additional benefit of flushing out toxins from the body and keeping it hydrated.

Water also helps your body metabolize stored fat by helping the kidneys flush out waste. When you don't drink enough water the liver that works to provide stored fat for energy also takes on the role of helping the kidneys eliminate waste and thus becomes less effective at metabolizing fat.

2. Eat Breakfast

Many people believe one of the best diet tips is skipping breakfast, as it will help them lose weight, this is totally incorrect. Skipping breakfast can make you hungrier later in the day leading to distorted satiety signals (i.e. it's hard to determine when you're full). This can actually result in eating more as a result.

If you don't have time to eat breakfast or don't like to, at least have a liquid meal to fuel your body after sleeping and having no nutrition for several hours.

3. Increase Fibre Intake

Eating lots of foods rich in fibre helps keep food moving through your bowels. Just like water, fiber rich foods bulk you up and make you feel full. In fact, the average person could lose around 10 pounds a year just from doubling their fiber intake.

High fiber foods are generally low in calories and fill you up, so eating more of them means you're eating fewer calories and leaving less room for calories from other foods. Fiber also cuts calories by attaching itself to some of the other proteins and fats that you eat and eliminates them as well.

The average person consumes about 8g of fiber per day, but many experts recommend 25g. Start your day with a high fiber cereal and keep eating fibre throughout the day.

4. Eat Healthy Fats

Many experts claim that fat causes obesity, raises your cholesterol and causes heart disease, but this is not strictly true. If fat is all that bad, why is it part of our natural diet chain? The reason is fat can be very good for you.

Fat provides the body with essential fatty acids (linoleic and linolenic acids) needed for normal reproduction and growth, as well as for production of prostaglandin, a hormone like compound that regulates blood pressure, blood clotting, and inflammation.

When eating fats you should eat healthy fats. Eating "healthy" fats includes the cold-water fish, mackerel and salmon, nuts, and olive oil. By eating healthy fats over unhealthy ones you will lose weight.

5. Lean Protein

Protein is a great weight control tool because of the immediate satiety factor and because it keeps you full for longer periods. It also balances out carbs by preventing insulin spikes that can lead to a drain in energy and sugar cravings.

Protein also helps maintain muscle mass, which is very important in the fat burning process. At least 20% of calories should be in the form of protein.

More dieting and general health information and FREE exclusive diet and health magazines, are available on our web site: http://www.net-planet.org

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